Chicken Club Lettuce Wrap Sandwich Recipe

Chicken Club Lettuce Wrap Sandwich Recipe

How To Make Chicken Club Lettuce Wrap Sandwich

Make this simple lettuce wrap sandwich on your busy days for an easy go-to meal. Lettuce wraps are used instead of the usual wheat wrap, making it low-carb.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • 1head iceberg lettuce,cored and outer leaves removed
  • 1tbspmayo,check labels for W30
  • 3ozorganic chicken,or turkey breast, about 6 slices
  • 2center cut bacon strips,cooked and cut in half, check labels for W30
  • 2tomato,thinly sliced

Instructions

  1. Place the parchment paper down on your work surface.

  2. Layer 6 to 7 large leaves of lettuce in the middle of parchment paper to create a lettuce base about 9 inches by 10 inches.

  3. Spread the mayo in the center of the lettuce wrap.

  4. Layer with the chicken or turkey, bacon, and tomato.

  5. Roll the lettuce wraps like jelly roll style using the parchment as the base as tight as possible.

  6. Halfway through rolling, tuck the ends of the wraps towards the middle.

  7. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.

  8. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.

  9. Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition

  • Calories: 642.40kcal
  • Fat: 48.17g
  • Saturated Fat: 13.20g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 18.32g
  • Polyunsaturated Fat: 13.75g
  • Carbohydrates: 25.90g
  • Fiber: 9.25g
  • Sugar: 17.39g
  • Protein: 30.03g
  • Cholesterol: 107.70mg
  • Sodium: 591.60mg
  • Calcium: 131.36mg
  • Potassium: 1598.85mg
  • Iron: 3.82mg
  • Vitamin A: 275.82µg
  • Vitamin C: 49.76mg
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