How To Make Chicken Club Lettuce Wrap Sandwich
Make this simple lettuce wrap sandwich on your busy days for an easy go-to meal. Lettuce wraps are used instead of the usual wheat wrap, making it low-carb.
Serves:
Ingredients
- 1head iceberg lettuce,cored and outer leaves removed
- 1tbspmayo,check labels for W30
- 3ozorganic chicken,or turkey breast, about 6 slices
- 2center cut bacon strips,cooked and cut in half, check labels for W30
- 2tomato,thinly sliced
Instructions
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Place the parchment paper down on your work surface.
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Layer 6 to 7 large leaves of lettuce in the middle of parchment paper to create a lettuce base about 9 inches by 10 inches.
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Spread the mayo in the center of the lettuce wrap.
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Layer with the chicken or turkey, bacon, and tomato.
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Roll the lettuce wraps like jelly roll style using the parchment as the base as tight as possible.
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Halfway through rolling, tuck the ends of the wraps towards the middle.
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Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
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When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
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Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.
Nutrition
- Calories: 642.40kcal
- Fat: 48.17g
- Saturated Fat: 13.20g
- Trans Fat: 0.16g
- Monounsaturated Fat: 18.32g
- Polyunsaturated Fat: 13.75g
- Carbohydrates: 25.90g
- Fiber: 9.25g
- Sugar: 17.39g
- Protein: 30.03g
- Cholesterol: 107.70mg
- Sodium: 591.60mg
- Calcium: 131.36mg
- Potassium: 1598.85mg
- Iron: 3.82mg
- Vitamin A: 275.82µg
- Vitamin C: 49.76mg
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