Name: Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce Recipe
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: ½ cup yellow cornmeal; ½ teaspoon salt; ¼ teaspoon ground red pepper; ¼ cup 2-percent reduced-fat milk; 4 grouper fillets; cooking spray; ½ cup low-fat mayonnaise; 2 tbsp green onions; 1 tbsp sweet pickle relish; 1 ½ tsp capers; 1 ½ tsp fresh lemon juice; ½ tsp Worcestershire sauce; 4 hamburger buns

Oven-frying grouper fillets in a cornmeal batter gives the fish its crispy exterior. For a little extra crunch, try adding slaw on the sandwich.

baked cornmeal-crusted grouper sandwich with tartar sauce grouper sandwich recipe

How To Make Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Prep: 20 mins

Cook: 10 mins

Total: 30 mins

Serves:

Ingredients

Grouper:

½ cup yellow cornmeal
½ teaspoon salt
¼ teaspoon ground red pepper
¼ cup 2-percent reduced-fat milk
4 grouper fillets, 6-oz.
cooking spray

Tartar sauce

½ cup low-fat mayonnaise
2 tbsp green onions, chopped
1 tbsp sweet pickle relish
1 ½ tsp capers
1 ½ tsp fresh lemon juice
½ tsp Worcestershire sauce

Additional ingredient

4 hamburger buns, split

Instructions

Preheat oven to 450 degrees.

To prepare grouper

Combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork.
Place milk in a shallow bowl.
Dip each fillet in milk; dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray.
Bake at 450 degrees for 10 minutes or until fish is done, turning once.

To prepare tartar sauce

Combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.
Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun.
Top fillets with the remaining bun halves.

Nutrition