This delicious recipe for Vegan BBQ Beans Delight is a must-try for anyone looking for a hearty and satisfying vegan option. Packed full of flavor and healthy ingredients, this dish is the perfect balance of sweet and smoky, with a comforting, home-cooked feel.
A few ingredients that might not be commonly found in your pantry include liquid smoke flavoring and salt-free seasoning blend. Liquid smoke adds a unique, smoky flavor to dishes and can usually be found near barbecue sauces in your local supermarket. The salt-free seasoning blend is a mix of different spices, and it's a great way to add flavor to your dishes without adding extra sodium.
Ingredients for Vegan BBQ Beans Delight
Vegan margarine: A dairy-free alternative to butter. It maintains the flavor while keeping the recipe vegan-friendly.
Pinto beans: The main ingredient of this dish, pinto beans are robust, creamy, and hearty.
Onion: Adds a bit of crunch and a layer of flavor.
Sweet pickle relish: Provides a sweet and tangy contrast to the smoky beans.
Dill pickle juice: Helps to balance the sweetness of the dish.
Ketchup: Adds a tangy sweetness and a hint of tomato flavor.
Molasses: Gives the dish its rich, deep flavor.
Tomato paste: Thickens the sauce and enhances the tomato flavor.
Brown sugar: Adds a touch of sweetness to balance out the savory components.
Hot sauce: Gives the dish a hint of heat.
Liquid smoke flavoring: Imparts a smoky flavor, mimicking a traditional barbecue.
Garlic powder: Amplifies the flavor of the dish.
Salt-free seasoning blend: Adds a variety of flavors without increasing the sodium content.
Dry mustard: Gives the dish a slight tang and some extra depth of flavor.
One reader, Ced Osburn says:
I absolutely loved the vegan BBQ beans delight! The flavors were incredible, and the dish was so satisfying. The combination of sweet and tangy flavors was just perfect. I will definitely be making this again. Highly recommend for anyone looking for a delicious and healthy meal option!
Techniques Required for Vegan BBQ Beans Delight
How to melt vegan margarine: Melt the vegan margarine in a skillet over medium heat until it becomes liquid and smooth.
How to cook and stir onions: Cook and stir the onions in the melted margarine for about 5 minutes until they become translucent.
How to mix the sauce: Combine the relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl, stirring until well combined.
How to bake the beans: Bake the bean mixture in the preheated oven at 375 degrees F for about 1 hour until the sauce thickens and the casserole is heated through.
How To Make Vegan BBQ Beans
Have a spoonful of these deliciously smoky and saucy vegan BBQ beans made with vegan-friendly ingredients and seasonings sauteed, then baked to perfection!
Serves:
Ingredients
- 1tbspvegan margarine,such as Earth Balance
- 2cupspinto beans,canned, rinsed, drained
- 1½tbsponion,chopped
- ¼cupsweet pickle relish
- 2tbspdill pickle juice
- 2tbspketchup
- 1tbspmolasses
- 1tbsptomato paste
- 1tbspbrown sugar
- ¼tsphot sauce,such as Tabasco
- 1dashliquid smoke flavoring
- ¼tspgarlic powder
- ¼tspsalt-free seasoning blend
- ¼tspdry mustard
Instructions
-
Preheat the oven to 375 degrees F.
-
Melt the vegan margarine in a skillet over medium heat. Add the onion.
-
Cook and stir for about 5 minutes until translucent. Mix together with the beans in a casserole dish.
-
Stir the relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl.
-
Add to the bean mixture and mix to coat.
-
Bake in the preheated oven for about 1 hour until the sauce is thick and the casserole is heated through.
Recipe Notes
Use any preferred beans.
Nutrition
- Calories: 419.18kcal
- Fat: 4.11g
- Saturated Fat: 1.00g
- Monounsaturated Fat: 1.54g
- Polyunsaturated Fat: 1.07g
- Carbohydrates: 75.68g
- Fiber: 15.47g
- Sugar: 15.15g
- Protein: 21.13g
- Sodium: 320.56mg
- Calcium: 129.97mg
- Potassium: 1508.06mg
- Iron: 5.52mg
- Vitamin A: 15.03µg
- Vitamin C: 8.09mg
Helpful Technique for Perfecting Vegan BBQ Beans Delight
When preparing your vegan bbq beans delight, it's important to remember that the flavor of the dish will largely depend on the quality of your ingredients. Opt for organic, fresh produce whenever possible. Also, when melting your vegan margarine, make sure to do so over medium heat to prevent it from burning. If the margarine burns, it can give a bitter taste to your dish. Lastly, when baking the casserole, keep an eye on it during the last 15 minutes. Every oven is different and your dish may be ready sooner than expected. The key indicator of the dish being ready is the sauce becoming thick and the casserole being heated through.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.
Batch cooking: Make a larger quantity of the recipe and freeze the extra portions for future meals.
Efficient tools: Use kitchen gadgets like food processors and slow cookers to simplify meal preparation.
Time-saving ingredients: Utilize canned or pre-cooked beans, vegetables, and grains to cut down on cooking time.
Plan your menu: Create a weekly meal plan to organize your recipes and grocery shopping, saving time and reducing waste.
Streamlined cleanup: Clean as you go to maintain an organized and efficient cooking space.
Substitute Ingredients For Vegan BBQ Beans Recipe
vegan margarine - Substitute with coconut oil: Coconut oil can provide a similar richness and flavor to vegan margarine in the recipe.
pinto beans - Substitute with black beans: Black beans have a similar texture and can provide a slightly different flavor profile to the dish.
onion - Substitute with shallots: Shallots can offer a milder and slightly sweeter flavor compared to onions.
sweet pickle relish - Substitute with chopped sweet pickles: Chopped sweet pickles can provide a similar sweet and tangy flavor as sweet pickle relish.
dill pickle juice - Substitute with white vinegar mixed with a pinch of dill: This mixture can replicate the tangy and slightly dill-flavored liquid of dill pickle juice.
ketchup - Substitute with tomato sauce mixed with a pinch of sugar: Tomato sauce with a touch of sugar can mimic the sweetness and tanginess of ketchup.
molasses - Substitute with maple syrup: Maple syrup can offer a similar depth of sweetness and richness as molasses.
tomato paste - Substitute with sundried tomato paste: Sun-dried tomato paste can provide a concentrated tomato flavor with a hint of sweetness.
brown sugar - Substitute with coconut sugar: Coconut sugar can offer a similar sweetness and caramel-like flavor to brown sugar.
hot sauce - Substitute with cayenne pepper: Cayenne pepper can provide the heat and spiciness that hot sauce adds to the dish.
liquid smoke flavoring - Substitute with smoked paprika: Smoked paprika can impart a smoky flavor similar to liquid smoke.
garlic powder - Substitute with minced garlic: Minced garlic can provide a more intense and fresh garlic flavor compared to garlic powder.
salt-free seasoning blend - Substitute with herbs de Provence: Herbs de Provence can offer a flavorful blend of herbs without the added salt.
dry mustard - Substitute with prepared mustard: Prepared mustard can provide a tangy and slightly pungent flavor similar to dry mustard.
Presentation Ideas for Vegan BBQ Beans Delight
Elevate the plating: Present the vegan BBQ beans delight in a sophisticated and artistic manner, using edible flowers and microgreens to add a pop of color and freshness to the dish.
Incorporate texture: Add a crunchy element to the dish by sprinkling crispy fried onions on top of the beans, creating a delightful contrast in texture.
Utilize elegant serving ware: Serve the vegan BBQ beans delight in individual mini cast iron skillets or earthenware bowls to enhance the rustic and homely feel of the dish.
Garnish with finesse: Finish the dish with a drizzle of balsamic reduction for a touch of acidity and depth of flavor, and a sprinkle of smoked paprika for a hint of smokiness and visual appeal.
Create a visual focal point: Place a charred corn cob or grilled vegetable skewer alongside the beans to create a visually stunning and appetizing presentation.
Essential Kitchen Tools for Making Vegan BBQ Beans
- Chef's knife: A versatile tool used for chopping, slicing, and dicing ingredients with precision.
- Cutting board: Provides a stable surface for cutting and preparing ingredients, protecting countertops and ensuring safety.
- Mixing bowl: Essential for combining ingredients and mixing marinades or sauces.
- Skillet: Used for sautéing, searing, and frying ingredients, providing even heat distribution.
- Casserole dish: Ideal for baking and serving dishes such as casseroles, gratins, and desserts.
- Oven: Utilized for baking and roasting dishes to perfection.
- Measuring spoons: Essential for accurately measuring small amounts of ingredients.
- Measuring cups: Used to measure liquid and dry ingredients accurately for recipes.
- Baking dish: Essential for baking and roasting a variety of dishes, from savory to sweet.
Storage and Freezing Instructions for Vegan BBQ Beans
Here are the storing and freezing guidelines for vegan BBQ beans delight:
- Allow the beans to cool completely before storing. Transfer to an airtight container and refrigerate for up to 5 days.
- For longer storage, freeze the cooled beans in a freezer-safe container or resealable bag. Label with the date and freeze for up to 3 months.
- When ready to enjoy, thaw the frozen beans overnight in the refrigerator.
- Reheat the thawed or refrigerated beans in a saucepan over medium heat, stirring occasionally, until heated through. Add a splash of water or vegetable broth if needed to thin out the sauce.
- Alternatively, reheat individual portions in the microwave, stirring every 30 seconds, until heated through.
- Serve the reheated beans as a side dish or as a filling for tacos, burritos, or sandwiches.
How To Reheat Leftover Vegan BBQ Beans Delight
Stovetop method: transfer the leftover vegan bbq beans delight to a saucepan and reheat over medium-low heat, stirring occasionally, until heated through. This method allows you to control the moisture content and prevent the beans from drying out. If the beans seem too thick, add a splash of vegetable broth or water to achieve the desired consistency.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover vegan bbq beans delight to an oven-safe dish, cover with foil, and bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes of reheating to allow the top to slightly crisp up and develop a more intense flavor.
Microwave method: place the leftover vegan bbq beans delight in a microwave-safe dish and cover with a damp paper towel to prevent moisture loss. Microwave on high power in 30-second intervals, stirring between each interval, until the beans are heated through. Be careful not to overheat, as this can cause the beans to become dry and lose their texture.
Slow cooker method: transfer the leftover vegan bbq beans delight to a slow cooker and reheat on low for 1-2 hours or until heated through. This method is ideal for larger portions and helps maintain the beans' moisture and flavor. Stir occasionally to ensure even heating and prevent sticking.
Repurposing leftovers: transform your leftover vegan bbq beans delight into a new dish by using them as a filling for burritos, tacos, or enchiladas. You can also serve them over a bed of rice, quinoa, or baked potatoes for a satisfying and nutritious meal.
Interesting Trivia About Vegan BBQ Beans Delight
The Vegan BBQ Beans Delight recipe is a great source of plant-based protein and fiber, making it a nutritious and satisfying dish. Beans are a rich source of essential nutrients such as iron, folate, and potassium, which are important for overall health. Additionally, the combination of sweet pickle relish, dill pickle juice, and molasses in this recipe adds a unique and delightful flavor profile to the dish. Enjoying this vegan delight can be a delicious way to incorporate more plant-based meals into your diet.
Is Making Vegan BBQ Beans at Home Cost-Effective?
The cost-effectiveness of this vegan BBQ beans delight recipe is quite high. The main ingredient, pinto beans, is an affordable source of protein and fiber. The addition of onion, sweet pickle relish, and ketchup adds flavor without breaking the bank. The total cost for a household of 4 people would be approximately $10-$15, making it a budget-friendly option. The versatility of this dish also adds to its value. Overall Verdict: 8/10
Is This Vegan BBQ Beans Recipe Healthy?
This vegan BBQ beans delight recipe has some healthy elements, but there's room for improvement. On the positive side, it uses pinto beans, which are a great source of plant-based protein, fiber, and various nutrients. The recipe also includes onions, which offer prebiotics and antioxidants.
However, the recipe contains several processed ingredients that may not be the healthiest choices:
- Vegan margarine often contains unhealthy fats
- Ketchup, molasses, and brown sugar add sugar to the dish
- Pickle relish and juice contribute to the sodium content
- Liquid smoke flavoring may contain additives
To make this recipe healthier, consider the following suggestions:
- Replace the vegan margarine with a healthier oil, such as olive oil or coconut oil
- Use fresh tomatoes or tomato sauce instead of ketchup and tomato paste to reduce added sugars
- Opt for a natural sweetener like date paste or maple syrup instead of brown sugar and molasses
- Reduce the amount of pickle relish and juice to lower the sodium content
- Use smoked paprika or chipotle powder for a smoky flavor instead of liquid smoke
- Increase the amount of onions or add other vegetables, such as bell peppers or carrots, to boost the nutrient content
- Serve the beans with a side of leafy greens or a fresh salad to balance the meal
By making these adjustments, you can create a healthier version of this vegan BBQ beans delight that still delivers on flavor while providing more wholesome ingredients and reducing processed components.
Editor's Opinion on Vegan BBQ Beans Delight
This vegan BBQ beans delight recipe is a delightful combination of flavors and textures. The blend of sweet pickle relish, dill pickle juice, and molasses creates a complex and rich taste, while the addition of hot sauce and liquid smoke adds a subtle kick and smokiness. The use of pinto beans provides a hearty and satisfying base, making this dish a perfect option for a comforting and flavorful meal. The cooking process allows the flavors to meld together, resulting in a deliciously thick and rich sauce that coats the beans perfectly. Overall, this recipe is a wonderful vegan twist on a classic comfort food dish.
Enhance Your Vegan BBQ Beans Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Enjoy Vegan BBQ Beans Delight
Appetizer and Dessert Pairings for Vegan BBQ Beans Delight
Why trust this Vegan BBQ Beans Recipe:
This recipe guarantees a delicious and satisfying meal, as it incorporates vegan ingredients and a flavorful blend of sweet and savory elements. The combination of pinto beans and a medley of spices and seasonings creates a rich and robust taste. The careful preparation and baking process ensures that the flavors meld together perfectly, resulting in a mouthwatering barbecue dish that will surely impress. Trust in the quality and expertise behind this recipe, and enjoy a delightful vegan barbecue beans delight that will exceed your expectations.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Copycat Red Robin Veggie Burger Recipe
Vegan BBQ Chickpea Pizza Recipe
BBQ Pork Chops and Rice Recipe
Vegan Three-Bean Chilli with Potato Jackets Recipe
Brock’s BBQ Baked Beans Recipe
Vegan BBQ Jackfruit Sandwich Recipe
Vegan BBQ Jackfruit Tacos Recipe
Vinegar-Marinated Green Beans Recipe
Honeydew Smoothie Recipe
Smoked Sausage and BBQ Baked Beans Recipe
CPK BBQ Chicken Chopped Salad Recipe
