Vegan BBQ Beans Recipe

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Jesus
Jesus February 17, 2021
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How To Make Vegan BBQ Beans

Have a spoonful of these deliciously smoky and saucy vegan BBQ beans made with vegan-friendly ingredients and seasonings sauteed, then baked to perfection!

Preparation: 10 minutes
Cooking: 1 hour 5 minutes
Total: 1 hour 15 minutes
Serves:

Ingredients

  • 1tbspvegan margarine,such as Earth Balance
  • 2cupspinto beans,canned, rinsed, drained
  • tbsponion,chopped
  • ¼cupsweet pickle relish
  • 2tbspdill pickle juice
  • 2tbspketchup
  • 1tbspmolasses
  • 1tbsptomato paste
  • 1tbspbrown sugar
  • ¼tsphot sauce,such as Tabasco
  • 1dashliquid smoke flavoring
  • ¼tspgarlic powder
  • ¼tspsalt-free seasoning blend
  • ¼tspdry mustard

Instructions

  1. Preheat the oven to 375 degrees F.

  2. Melt the vegan margarine in a skillet over medium heat. Add the onion.

  3. Cook and stir for about 5 minutes until translucent. Mix together with the beans in a casserole dish.

  4. Stir the relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl.

  5. Add to the bean mixture and mix to coat.

  6. Bake in the preheated oven for about 1 hour until the sauce is thick and the casserole is heated through.

Recipe Notes

Use any preferred beans.

Nutrition

  • Calories: 419.18kcal
  • Fat: 4.11g
  • Saturated Fat: 1.00g
  • Monounsaturated Fat: 1.54g
  • Polyunsaturated Fat: 1.07g
  • Carbohydrates: 75.68g
  • Fiber: 15.47g
  • Sugar: 15.15g
  • Protein: 21.13g
  • Sodium: 320.56mg
  • Calcium: 129.97mg
  • Potassium: 1508.06mg
  • Iron: 5.52mg
  • Vitamin A: 15.03µg
  • Vitamin C: 8.09mg
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