Diabetic Friendly BBQ Chicken Breasts Recipe

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Recipes.net Team Published May 11, 2020
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This BBQ diabetic chicken recipe is full of delicious, low-calorie ingredients to keep your diet in check. It makes for a perfect summer meal everyone can enjoy! Serve with your favorite green salad and boiled baby potatoes or in a spring roll.

How To Make Diabetic Friendly BBQ Chicken Breasts

  • 2 cloves garlic (up to 3 cloves)
  • 1 tbsp. olive oil
  • 2 tsp. chili sauce
  • Salt and pepper (to taste)
  • 2 chicken breasts (cleaned)
  1. Chop your garlic into tiny pieces and place in a bowl.

  2. Add olive oil and chili sauce. Season with salt and pepper to taste.

  3. Mix in the chicken well with the marinade. Cover with cling wrap and refrigerate overnight.

  4. Set the grill to a moderately hot fire.

  5. Put the chicken pieces on the grill and turn them over every few seconds so that they are evenly cooked.

  6. Baste the chicken pieces with the leftover sauce to enhance flavor.

  7. Once the chicken is nice and crisp, serve on a warm plate.

How To Make Diabetic Friendly BBQ Chicken Breasts

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Preparation Time: 8 hrs 5 mins
Cooking Time: 20 mins
Total Time: 8 hrs 25 mins
Serves:
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Ingredients

  • 2 cloves garlic up to 3 cloves
  • 1 tbsp. olive oil
  • 2 tsp. chili sauce
  • Salt and pepper to taste
  • 2 chicken breasts cleaned

Instructions

  1. Chop your garlic into tiny pieces and place in a bowl.

  2. Add olive oil and chili sauce. Season with salt and pepper to taste.

  3. Mix in the chicken well with the marinade. Cover with cling wrap and refrigerate overnight.

  4. Set the grill to a moderately hot fire.

  5. Put the chicken pieces on the grill and turn them over every few seconds so that they are evenly cooked.

  6. Baste the chicken pieces with the leftover sauce to enhance flavor.

  7. Once the chicken is nice and crisp, serve on a warm plate.

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Nutrition

  • Calcium: 17mg
  • Calories: 333kcal
  • Carbohydrates: 2g
  • Cholesterol: 145mg
  • Fat: 13g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 854mg
  • Protein: 48g
  • Saturated Fat: 2g
  • Sodium: 329mg
  • Sugar: 1g
  • Vitamin A: 101IU
  • Vitamin C: 4mg
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