
How To Make Spiced Butterflied Leg of Lamb
This easy and simple butterflied leg of lamb recipe serves tender and juicy meat that’s rubbed with coriander and fennel seed, for a fragrant grilled dish.
Serves:
Ingredients
- 2tbspolive oil
- 1tbspcoriander seed
- 1tbspfennel seed
- 1tspred pepper flakes
- coarse salt and ground pepper,as needed
- 1½lbsleg of lamb,butterflied
- ¼lemon wedges,grilled, for serving, optional
Instructions
-
In a small bowl, combine oil, coriander and fennel seeds, red-pepper flakes, 1 teaspoon salt, and ¼ teaspoon pepper.
-
In a shallow dish, coat lamb with marinade. Marinate at room temperature for 30 minutes or refrigerate, up to overnight.
-
Heat grill to medium-low; lightly oil grates. Grill lamb, covered, for 6 to 8 minutes per side until an instant-read thermometer inserted in the thickest part of meat registers 130 degrees F for medium-rare.
-
Remove from grill. Tent with aluminum foil; let rest 5 minutes.
-
Thinly slice lamb, and serve with lemon wedges, if desired. Enjoy!
Nutrition
- Calories:Â 426.01kcal
- Fat:Â 31.75g
- Saturated Fat:Â 11.52g
- Monounsaturated Fat:Â 15.30g
- Polyunsaturated Fat:Â 2.72g
- Carbohydrates:Â 1.97g
- Fiber:Â 1.31g
- Sugar:Â 0.09g
- Protein:Â 31.88g
- Cholesterol:Â 115.67mg
- Sodium:Â 420.26mg
- Calcium:Â 42.67mg
- Potassium:Â 490.78mg
- Iron:Â 3.47mg
- Vitamin A: 2.80µg
- Vitamin C:Â 0.86mg
Have your own special recipe to share? Submit Your Recipe Today!