Are you in search of a delicious yet simple meal to prepare this summer? Look no further, as these flavorful peach and chicken kabobs are here to tickle your taste buds. Packed with succulent chicken and juicy peaches, this recipe brings together sweet and savory in a way that is sure to impress.
Photos of Peach & Chicken Kabobs Recipe
This recipe uses everyday ingredients, but there are a couple that you might want to pay special attention to when you're at the supermarket. One of them is fresh thyme. It adds a wonderful aroma to dishes and is a key part of this marinade. Additionally, we're using peaches. Make sure to pick ripe yet firm peaches, as these will hold up better on the grill and have the most flavor.
Ingredients for Peach and Chicken Kabobs
Red wine vinegar: A key component of the marinade that provides a tangy flavor and helps tenderize the chicken.
Fresh thyme: An aromatic herb that elevates the flavor of the dish.
Salt: Enhances the flavor of the other ingredients.
Pepper: Adds a bit of heat to the marinade.
Olive oil: Helps to keep everything moist and prevents sticking on the grill.
Lemon: Adds a citrusy zing to the mixture.
Chicken breast: Lean protein that cooks quickly on the skewers.
Zucchini: Adds a nice crunch and color to the kabobs.
Red bell pepper: Brings a sweet flavor and vibrant color.
White onion: Gives a dash of sharpness and crunch.
Button mushrooms: Adds an earthy flavor profile.
Peaches: Offers a sweet contrast to the savory ingredients, and caramelizes beautifully on the grill.
One reader, Gareth Stacey says:
The peach and chicken kabobs recipe is a delightful combination of flavors. The marinade adds a zesty touch, and the peaches bring a hint of sweetness. The grilling process enhances the overall taste, making it a perfect dish for a summer gathering. Highly recommended!
Techniques for Perfect Peach and Chicken Kabobs
How to prepare the marinade: Whisk together the red wine vinegar, fresh thyme, salt, pepper, olive oil, and the juice of half a lemon in a small bowl until well combined. Set aside for marinating the kabobs.
How to prepare the kabobs: Thread the chicken, zucchini, red bell pepper, onion, mushrooms, and peaches onto wooden skewers, alternating the ingredients as desired.
How to marinate the kabobs: Lay the prepared kabobs on a foil-covered baking sheet or in a large baking pan, then drizzle the marinade evenly over them. Cover with plastic wrap and refrigerate for at least 30 minutes, turning the kabobs partway through to ensure even coating with the marinade.
How to grill the kabobs: Preheat the grill or grill pan to high heat. Cook the kabobs for 8 to 10 minutes, turning every 1 to 2 minutes, until the chicken is thoroughly cooked and the vegetables are tender and lightly charred.
How to serve: Remove the kabobs from the grill and serve immediately, enjoying the delicious combination of flavors.
How To Make Peach and Chicken Kabobs
Our chicken kabobs recipe is simple yet satisfyingly delicious. It’s made with lightly marinated juicy chicken, ripe peaches, and veggies in one skewer!
Serves:
Ingredients
- 2tbspred wine vinegar
- 1tbspfresh thyme,chopped
- 1tspsalt
- ½tspfreshly ground pepper
- ¼cupolive oil
- ½lemon,juiced
- 4chicken breast,halves, boneless, skinless, cut into bite-sized pieces
- 2small zucchini,cut into ½-inch rounds
- 1large red bell pepper,cut into bite-sized pieces
- 1small white onion,cut into bite-sized pieces
- 8ozbutton mushrooms,(1 carton), or baby bella, halved
- 3peaches,ripe, cut into ½-inch slices
Instructions
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Whisk together the the vinegar, thyme, salt, pepper, olive oil and lemon in a small bowl. Set aside.
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Prepare the kabobs by randomly threading the chicken, zucchini, red bell pepper, onion, mushrooms, and peaches onto the wooden skewers.
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Lay the kebabs out on a foil-covered baking sheet or in a large baking pan, then drizzle evenly with the marinade.
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Cover with plastic wrap, then refrigerate for 30 minutes or up to 8 hours, turning partway through to coat more of the kabobs with the marinade.
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Heat the grill or grill pan to high.
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Cook the kabobs for 8 to 10 minutes, turning every 1 to 2 minutes until the chicken is thoroughly cooked and no longer pink inside.
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Remove the kabobs from grill, then serve and enjoy!
Recipe Notes
Soak the wooden skewers in water for at least 5 minutes to prevent from burning.
Nutrition
- Calories: 510.67kcal
- Fat: 30.45g
- Saturated Fat: 6.62g
- Trans Fat: 0.18g
- Monounsaturated Fat: 16.59g
- Polyunsaturated Fat: 5.12g
- Carbohydrates: 19.82g
- Fiber: 4.42g
- Sugar: 14.88g
- Protein: 40.54g
- Cholesterol: 111.36mg
- Sodium: 702.02mg
- Calcium: 50.93mg
- Potassium: 1069.05mg
- Iron: 2.59mg
- Vitamin A: 132.01µg
- Vitamin C: 77.83mg
Key Technique for Juicy Kabobs
When threading your kabobs, try to leave a small space between each piece to ensure even cooking. This allows the heat to circulate more evenly and cook all sides of the chicken, zucchini, red bell pepper, onion, mushrooms, and peaches. Also, when using wooden skewers, soak them in water for at least 30 minutes before use to prevent them from burning on the grill.
Time-Saving Tips for Making Kabobs
Prep ahead: Chop and marinate the chicken and vegetables the night before to save time on the day of cooking.
Use pre-cut ingredients: Consider using pre-cut chicken and pre-sliced vegetables to cut down on prep time.
Grill in batches: Cook the kabobs in batches to ensure even cooking and to save time on the grill.
Substitute Ingredients For Peach & Chicken Kabobs Recipe
Red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar has a similar sweet and tangy flavor that can complement the dish well.
Fresh thyme - Substitute with dried thyme: Dried thyme can be used in place of fresh thyme, but use it in smaller quantities as it is more concentrated.
Olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good substitute for olive oil in this recipe.
Lemon - Substitute with lime: Lime can provide a similar citrusy flavor and acidity to the dish.
Chicken breast - Substitute with turkey breast: Turkey breast can be a lean and flavorful alternative to chicken breast in kabobs.
Zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, offering a similar texture and mild flavor.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can add a slightly sweeter flavor and vibrant color to the kabobs.
White onion - Substitute with red onion: Red onion can provide a slightly milder flavor and vibrant color to the dish.
Button mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar earthy flavor and texture to button mushrooms, making them a suitable substitute.
Peaches - Substitute with nectarines: Nectarines can be used as a substitute for peaches, offering a similar sweet and juicy flavor.
Presentation Ideas for Peach and Chicken Kabobs
Elevate the skewers: Arrange the kabobs on a large platter, ensuring they are neatly and artistically presented to showcase the vibrant colors and variety of ingredients.
Garnish with fresh herbs: Sprinkle finely chopped fresh thyme or parsley over the kabobs to add a pop of color and a touch of freshness to the dish.
Incorporate edible flowers: Introduce edible flowers such as nasturtiums or pansies to add an elegant and visually stunning element to the presentation.
Utilize elegant serving ware: Serve the peach and chicken kabobs on sleek, modern serving platters or plates to enhance the overall aesthetic appeal.
Create a harmonious arrangement: Arrange the kabobs in a visually appealing manner, ensuring that each ingredient is thoughtfully placed to create a balanced and harmonious composition on the plate.
Accent with citrus wedges: Add a touch of brightness by placing small wedges of lemon alongside the kabobs to provide a visually appealing and aromatic element to the presentation.
Consider the use of skewer stands: For an added touch of sophistication, present the kabobs on skewer stands to elevate the dish and create a visually striking presentation.
Incorporate a drizzle of balsamic reduction: Create an elegant design on the plate with a drizzle of balsamic reduction, adding a touch of richness and depth to the overall presentation.
Essential Tools for Making Kabobs
- Red wine vinegar: A type of vinegar made from red wine, often used in marinades and dressings.
- Fresh thyme: A fragrant herb with small green leaves, often used to add flavor to dishes.
- Salt: A mineral used to enhance the flavor of food.
- Freshly ground pepper: Peppercorns that have been ground to add a spicy and aromatic flavor to dishes.
- Olive oil: A type of oil extracted from olives, commonly used in cooking and dressings.
- Lemon: A citrus fruit with a tangy flavor, often used to add acidity to dishes.
- Chicken breast: Lean and tender cuts of chicken meat, suitable for grilling and skewering.
- Zucchini: A type of summer squash with a mild flavor, often used in grilling and roasting.
- Red bell pepper: A sweet and crunchy vegetable, commonly used in cooking and grilling.
- White onion: A pungent and flavorful vegetable often used as a base in many dishes.
- Button mushrooms: Small, white mushrooms with a mild flavor, often used in cooking and grilling.
- Peaches: Sweet and juicy fruits with a soft texture, perfect for grilling and adding a touch of sweetness to dishes.
Storing and Freezing Peach and Chicken Kabobs
- Let the cooked kabobs cool to room temperature before storing or freezing.
- For storing in the refrigerator:
- Place the cooled kabobs in an airtight container or wrap them tightly with plastic wrap or aluminum foil.
- Store in the refrigerator for up to 3-4 days.
- When ready to eat, reheat the kabobs in the oven or microwave until heated through.
- For freezing:
- Remove the chicken, vegetables, and peaches from the skewers and place them in a freezer-safe container or resealable plastic bag.
- If using a container, make sure to leave some headspace for expansion during freezing.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
- To reheat, thaw the kabob ingredients in the refrigerator overnight.
- Reassemble the kabobs on skewers or cook the ingredients separately in a pan or the oven until heated through.
- Tip: For best quality, consume the stored or frozen kabobs within the recommended time frames to avoid changes in texture and flavor.
- Note: The peaches may become softer and lose some of their texture after freezing and thawing, but they will still be safe to eat and retain their flavor.
How To Reheat Leftover Kabobs
The best way to reheat leftover peach and chicken kabobs is to preheat your oven to 350°F (175°C). Place the kabobs on a baking sheet lined with foil or parchment paper, and cover them loosely with another piece of foil to prevent them from drying out. Bake for 10-15 minutes, or until the chicken is heated through and the peaches are warm and slightly caramelized.
Another option is to reheat the kabobs on a grill or grill pan. Preheat the grill to medium-high heat and lightly oil the grates. Place the kabobs on the grill and cook for 2-3 minutes on each side, or until the chicken is heated through and the peaches have nice grill marks.
If you're in a hurry, you can also reheat the kabobs in the microwave. Place them on a microwave-safe plate and heat on high for 1-2 minutes, or until the chicken is heated through and the peaches are warm. Be careful not to overcook them, as the chicken can become tough and rubbery in the microwave.
For a tasty twist, try slicing the leftover chicken and peaches off the skewers and tossing them with some fresh greens, feta cheese, and a drizzle of balsamic vinaigrette for a quick and easy salad.
If you have any leftover marinade, brush it over the kabobs before reheating to add extra flavor and moisture. You can also sprinkle some fresh herbs like thyme or basil over the top for a pop of freshness.
Interesting Fact About Peach and Chicken Kabobs
The peach and chicken kabobs recipe is a delicious and healthy option for a summer barbecue.
Is Making Kabobs at Home Cost-Effective?
This peach and chicken kabobs recipe is fairly cost-effective for a household. The ingredients, including chicken breast, zucchini, red bell pepper, and peaches, are generally affordable and can be found in most grocery stores. The use of seasonal produce can further reduce the cost. The recipe offers a good balance of protein and fresh produce, making it a nutritious and satisfying meal for a family. On a scale of 1-10, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people is around $20-$25, making it a budget-friendly option.
Are Peach and Chicken Kabobs Healthy?
This peach and chicken kabob recipe is a healthy and well-balanced meal. The recipe includes lean protein from the chicken, fiber and nutrients from the vegetables and fruits, and healthy fats from the olive oil. The marinade is also low in calories and adds flavor without relying on excessive salt or sugar.
However, there are a few ways to make this recipe even healthier:
- Use skinless chicken breast to reduce the fat content
- Increase the proportion of vegetables to chicken for added fiber and nutrients
- Opt for a whole grain side dish, such as brown rice or quinoa, to serve alongside the kabobs
- Reduce the amount of oil in the marinade or use a lower-fat alternative like yogurt
Additionally, grilling the kabobs is a healthy cooking method that requires little added fat. The high heat also helps to caramelize the natural sugars in the peaches and vegetables, enhancing their flavor without the need for additional sweeteners.
To boost the nutritional value even further, consider adding more colorful vegetables like yellow squash, cherry tomatoes, or eggplant. You could also experiment with different herbs and spices in the marinade, such as rosemary, cumin, or smoked paprika, to add depth and complexity to the dish without increasing the calorie count.
Editor's Opinion on This Kabob Recipe
This peach and chicken kabobs recipe is a delightful combination of flavors and textures. The marinade adds a zesty and herbaceous touch to the dish, while the grilling process enhances the natural sweetness of the peaches and vegetables. The result is a succulent and aromatic dish that is perfect for a summer gathering or a casual weeknight meal. The balance of savory chicken, tender vegetables, and juicy peaches makes this recipe a standout choice for anyone looking to elevate their grilling game.
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Why trust this Peach & Chicken Kabobs Recipe:
This recipe guarantees a delightful fusion of flavors and textures, ensuring a tantalizing experience for your taste buds. The combination of succulent chicken breast, juicy peaches, and vibrant bell peppers promises a harmonious blend of sweet and savory. The marinade, featuring red wine vinegar and aromatic fresh thyme, infuses the ingredients with a burst of zesty and herbaceous notes. With the addition of wholesome zucchini and earthy mushrooms, this recipe offers a wholesome and balanced meal. Trust in the expertise behind this recipe to elevate your culinary journey with its delectable and wholesome ingredients.
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