Name: Marinated Salmon with Garlic and Herbs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: European
Ingredients: 4 oz salmon fillets; 4 tbsp olive oil; 1½ tbsp honey; 1½ tbsp soy sauce; 1 tsp lemon; 2 tsp parsley; 2 tsp thyme leaves; ½ tsp salt; ¼ tsp pepper; ½ tsp garlic; Lemon Wedges

This marinated salmon with garlic and herbs recipe is a delightful and flavorful way to enjoy a healthy meal. The combination of olive oil, honey, soy sauce, and fresh herbs infuses the salmon with a savory and slightly sweet taste that will leave your taste buds craving more.

Photos of Marinated Salmon with Garlic and Herbs Recipe

While most of the ingredients in this recipe are common pantry staples, fresh thyme leaves and parsley might not be something you always have on hand. Be sure to pick these up fresh from the supermarket for the best flavor. Also, ensure you have honey and soy sauce, which add a unique sweetness and umami to the dish.

Ingredients for Marinated Salmon With Garlic and Herbs Recipe

salmon: Fresh fillets are the centerpiece of this dish, providing a rich and tender protein.

olive oil: A healthy fat that helps to bind the marinade and keep the salmon moist.

honey: Adds a touch of natural sweetness that balances the savory elements.

soy sauce: Brings an umami depth to the marinade.

lemon: Provides a zesty and refreshing citrus note.

parsley: Fresh herb that adds a bright, slightly peppery flavor.

thyme leaves: Earthy and fragrant, these leaves enhance the overall herb profile.

salt: Enhances all the flavors in the marinade.

pepper: Adds a subtle heat and complexity.

garlic: Infuses the dish with a robust and aromatic flavor.

lemon wedges: Optional garnish for added citrus freshness when serving.

One reader, Cobb Gatewood says:

This marinated salmon with garlic and herbs recipe is a game-changer! The flavors meld perfectly, and the fish turns out tender and delicious. It's easy to prepare and impresses every time. Highly recommend!

Cobb Gatewood

Techniques Required for Marinated Salmon with Garlic and Herbs Recipe

How to whisk: Combine ingredients in a bowl and use a whisk to mix them until they are well blended. How to marinate: Place the salmon and marinade in a resealable freezer bag, seal it, and shake to coat the salmon. Let it sit in the refrigerator for the specified time. How to grill: Preheat an outdoor grill or indoor grill pan over medium-high heat. Cook the salmon fillets for the specified time on each side until they are opaque throughout. How to bake: Preheat the oven to the specified temperature, place the salmon fillets on a sheet pan lined with cooking spray, and bake for the specified time until the salmon is cooked through.

How To Make Marinated Salmon

Garlic and herbs are the best seasonings when making marinated salmon. The full flavor coming from the garlic and herbs will make this dish savory and fragrant.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4ozsalmon fillets
4tbspolive oil
1½tbsphoney
1½tbspsoy sauce
1tsplemon,zest
2tspparsley,fresh, chopped
2tspthyme leaves,fresh
½tspsalt
¼tsppepper
½tspgarlic,minced
lemon wedges,for serving

Instructions

Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
Reserve 1 tablespoon of the marinade for later use. Add the garlic to the bowl.
Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade.
Marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic.

Grilling instructions:

Preheat an outdoor grill or indoor grill pan over medium-high heat. Add the salmon fillets and cook for 5 to 6 minutes on each side or until salmon is opaque throughout.

Oven instructions:

Preheat the oven to 425 degrees F.
Place the salmon fillets on a sheet pan lined with cooking spray. Bake for 15 minutes or until salmon is cooked through.
Brush the reserved marinade over the salmon fillets, then serve with lemon wedges if desired.

Nutrition

Calories: 209.38kcal
Fat: 17.38g
Saturated Fat: 2.74g
Monounsaturated Fat: 10.93g
Polyunsaturated Fat: 2.55g
Carbohydrates: 7.91g
Fiber: 0.42g
Sugar: 6.70g
Protein: 6.47g
Cholesterol: 15.59mg
Sodium: 347.54mg
Calcium: 11.16mg
Potassium: 154.13mg
Iron: 0.47mg
Vitamin A: 3.71µg
Vitamin C: 7.02mg

Crucial Technique Tip for Marinated Salmon with Garlic and Herbs Recipe

When marinating salmon, ensure the fillets are evenly coated by gently massaging the marinade into the fish. This helps the flavors penetrate more deeply. Additionally, if you have the time, turning the salmon halfway through the marinating process can enhance the flavor absorption even further.

Time-Saving Tips for Preparing Marinated Salmon

Prepare the marinade in advance: Mix the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper ahead of time and store in the fridge.

Use a resealable bag: Marinate the salmon in a resealable bag for easy cleanup and even coating.

Preheat the grill or oven: Start preheating your grill or oven while the salmon is marinating to save time.

Line the baking sheet: Use a sheet pan lined with cooking spray or parchment paper for easy cleanup.

Substitute Ingredients For Marinated Salmon with Garlic and Herbs Recipe

salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a good alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, suitable for marinating and cooking.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity, making it a good alternative to honey.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
lemon - Substitute with lime: Lime offers a similar acidic and citrusy flavor, making it a good substitute for lemon.
parsley - Substitute with cilantro: Cilantro provides a fresh, herbaceous flavor that can replace parsley in many dishes.
thyme leaves - Substitute with oregano: Oregano has a slightly different but complementary flavor profile that can stand in for thyme.
salt - Substitute with sea salt: Sea salt can be used as a direct substitute for regular salt, offering a slightly different mineral content.
pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can replace garlic in many recipes.
lemon wedges - Substitute with lime wedges: Lime wedges provide a similar acidic and citrusy flavor, making them a good substitute for lemon wedges.

Presentation Tips for Marinated Salmon with Garlic and Herbs

Select the freshest ingredients: Ensure the salmon fillets are of the highest quality, with a vibrant color and firm texture. Fresh herbs like parsley and thyme should be aromatic and free from wilting.
Marinate with precision: Combine olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper in a bowl. Whisk until well-blended, then add garlic. Marinate the salmon in a resealable bag, ensuring each fillet is evenly coated.
Grill to perfection: Preheat the grill to medium-high heat. Grill the salmon fillets for 5 to 6 minutes on each side, achieving a beautiful char while ensuring the fish remains moist and opaque throughout.
Bake with care: Preheat the oven to 425 degrees F. Place the salmon fillets on a sheet pan lined with cooking spray. Bake for 15 minutes, ensuring the fish is cooked through and retains its juiciness.
Brush with reserved marinade: After cooking, brush the salmon fillets with the reserved marinade to enhance the flavor and add a glossy finish.
Plate with elegance: Arrange the salmon fillets on a pristine white plate. Garnish with fresh lemon wedges and a sprinkle of finely chopped parsley for a pop of color.
Add complementary sides: Serve the marinated salmon with a side of seasonal vegetables or a light herb salad to balance the richness of the fish.
Finish with finesse: Drizzle a touch of extra virgin olive oil over the dish and add a final squeeze of lemon juice just before serving to elevate the flavors.

Essential Kitchen Tools for Making Marinated Salmon

Mixing bowl: A large bowl used to combine the marinade ingredients thoroughly.
Whisk: A utensil used to blend the marinade ingredients until smooth.
Resealable freezer bag: A plastic bag used to marinate the salmon fillets evenly.
Outdoor grill: A grill used to cook the salmon fillets with a smoky flavor.
Indoor grill pan: A stovetop pan with ridges used to grill the salmon if an outdoor grill is not available.
Sheet pan: A flat baking tray used to bake the salmon fillets in the oven.
Cooking spray: A spray used to coat the sheet pan to prevent the salmon from sticking.
Tongs: A tool used to flip the salmon fillets on the grill or to handle them when placing on the sheet pan.
Basting brush: A brush used to apply the reserved marinade onto the cooked salmon fillets.
Lemon zester: A tool used to zest the lemon for the marinade.
Measuring spoons: Spoons used to measure out the precise amounts of herbs, salt, pepper, and other ingredients.
Measuring cups: Cups used to measure the olive oil, honey, and soy sauce accurately.
Refrigerator: An appliance used to marinate the salmon fillets for the required time.
Knife: A tool used to scrape off any excess bits of herbs or garlic from the salmon before cooking.
Cutting board: A board used to prepare and handle the salmon fillets and other ingredients.

Storing and Freezing Marinated Salmon with Garlic and Herbs

Storing: If you have any leftover marinated salmon, store it in an airtight container in the refrigerator for up to 3 days. The marinade will continue to flavor the salmon as it sits, so it may be even more delicious the next day!
Freezing: You can freeze the salmon either before or after cooking. To freeze before cooking, place the salmon in a resealable freezer bag with the marinade and freeze for up to 3 months. When you're ready to eat, thaw the salmon in the refrigerator overnight and then cook according to the recipe instructions. To freeze after cooking, place the cooked salmon in a resealable freezer bag or airtight container and freeze for up to 2 months. To reheat, thaw the salmon in the refrigerator overnight and then heat in the oven or microwave until warmed through.
Pro tip: If you're freezing the salmon after cooking, you may want to slightly undercook it before freezing. This will help prevent the salmon from becoming overcooked and dry when you reheat it later.
Label and date: Don't forget to label your container or freezer bag with the name of the dish and the date you froze it. This will help you keep track of how long it's been in the freezer and ensure that you use it up before it loses its quality.

How To Reheat Leftover Marinated Salmon

Preheat your oven to 275°F (135°C). This low temperature will gently reheat the salmon without drying it out or overcooking it.
Place the leftover marinated salmon on a baking sheet lined with parchment paper or aluminum foil.
Drizzle a small amount of olive oil or a pat of butter over the top of the salmon to help keep it moist during reheating.
Loosely cover the salmon with another piece of parchment paper or aluminum foil to prevent it from drying out.
Place the baking sheet in the preheated oven and reheat the salmon for about 15 minutes, or until it reaches an internal temperature of 125°F to 130°F (52°C to 54°C). This gentle reheating method will preserve the texture and flavor of the marinated salmon.
If you prefer a slightly crispy exterior on your reheated salmon, remove the top layer of parchment paper or foil during the last 5 minutes of reheating.
For an even quicker reheating method, place the leftover marinated salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave the salmon in 30-second intervals until it reaches the desired temperature. Be careful not to overheat, as this can quickly dry out the fish.
Regardless of the reheating method you choose, be sure to check the internal temperature of the salmon with a meat thermometer to ensure it has reached a safe temperature of 125°F to 130°F (52°C to 54°C) before serving.
Once reheated, serve the marinated salmon with your choice of sides, such as roasted vegetables, a fresh salad, or a flavorful grain like quinoa or rice.
If you have any leftover marinade, you can brush a small amount over the reheated salmon for an extra burst of flavor before serving.

Interesting Fact About Marinated Salmon with Garlic and Herbs

A random fact about this recipe is that salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Additionally, marinating salmon with garlic and herbs not only enhances its flavor but also adds antioxidants and anti-inflammatory properties to the dish.

Is Making Marinated Salmon at Home Cost-Effective?

This marinated salmon with garlic and herbs recipe is moderately cost-effective for a household. The primary expense is the salmon fillets, which can be pricey depending on the quality and source. However, the other ingredients like olive oil, honey, soy sauce, and lemon are relatively affordable and often found in a well-stocked pantry. Overall, the recipe scores a 7 out of 10 in terms of cost-effectiveness. The approximate cost for a household of 4 people would be around $25-$30 USD.

Is This Marinated Salmon Recipe Healthy?

The marinated salmon with garlic and herbs recipe is a healthy choice for several reasons:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
The marinade ingredients, such as olive oil, honey, soy sauce, lemon, and herbs, provide a flavorful and nutritious combination without relying on excessive salt or unhealthy fats
Garlic has been shown to have numerous health benefits, including boosting the immune system and reducing inflammation

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The honey in the marinade adds some sugar to the dish, which could be reduced or replaced with a lower-glycemic sweetener like stevia or monk fruit extract
Soy sauce contains sodium, so opting for a low-sodium variety or reducing the amount used could help lower the overall salt content

To further enhance the nutritional value of this recipe, consider the following suggestions:

Serve the salmon with a side of nutrient-dense vegetables, such as roasted broccoli, sautéed spinach, or a colorful salad
Incorporate additional herbs and spices into the marinade, like oregano, basil, or turmeric, which offer both flavor and potential health benefits
Use a high-quality, extra-virgin olive oil in the marinade to ensure you're getting the most beneficial compounds
Experiment with different types of fish, such as arctic char or trout, which also provide healthy omega-3 fatty acids but may have a lower environmental impact than salmon

By making these small adjustments and additions, you can elevate this already healthy marinated salmon recipe to an even more nutritious and delicious meal.

Editor's Opinion on This Garlic and Herb Marinated Salmon Recipe

This marinated salmon recipe is a delightful blend of flavors, balancing the sweetness of honey with the umami of soy sauce and the freshness of herbs. The marinade infuses the salmon with a rich, aromatic profile, while the grilling or baking options provide versatility in preparation. The reserved marinade adds a final touch of brightness. Overall, it's a well-rounded dish that's both simple and sophisticated, perfect for a weeknight dinner or a special occasion.

Enhance Your Marinated Salmon with Garlic and Herbs Recipe with These Unique Side Dishes:

Roasted Asparagus with Parmesan: Elevate your marinated salmon with a side of roasted asparagus drizzled in olive oil and sprinkled with Parmesan cheese. The earthy flavors of the asparagus complement the herbs and garlic in the salmon, creating a harmonious balance on your plate.

Quinoa Salad with Citrus Vinaigrette: Add a refreshing touch to your meal with a quinoa salad tossed in a citrus vinaigrette. The citrus notes will enhance the lemon in the salmon marinade, while the quinoa provides a satisfying, nutty texture.

Garlic Mashed Potatoes: For a comforting addition, serve your salmon with garlic mashed potatoes. The creamy potatoes infused with garlic will mirror the flavors in the salmon, creating a cohesive and indulgent dining experience.

Mango Avocado Salsa: Brighten up your plate with a mango avocado salsa. The sweetness of the mango and the creaminess of the avocado will contrast beautifully with the savory, herbaceous salmon, adding a burst of color and flavor.

Butternut Squash Soup: Warm up your meal with a bowl of butternut squash soup. The sweetness and creaminess of the squash will provide a delightful counterpoint to the savory, marinated salmon, making each bite a comforting delight.

Similar Recipes to Marinated Salmon with Garlic and Herbs

Lemon Herb Grilled Chicken: For a delightful twist on your typical chicken, marinate it in a zesty blend of lemon, garlic, and fresh herbs. Grill to perfection and serve with a side of roasted vegetables.

Garlic Butter Shrimp Skewers: Elevate your shrimp game with these succulent skewers. Marinate in a rich garlic butter sauce, then grill until tender. Perfect for a summer BBQ or a quick weeknight dinner.

Herb-Crusted Cod: This cod dish features a crispy herb crust that locks in moisture and flavor. Bake until golden brown and serve with a squeeze of lemon for a refreshing finish.

Honey Soy Glazed Pork Chops: Juicy pork chops are marinated in a sweet and savory honey soy glaze, then grilled or baked to perfection. Pair with a side of steamed broccoli for a balanced meal.

Citrus Herb Roasted Vegetables: A medley of seasonal vegetables roasted with a blend of citrus and herbs. This dish is a vibrant and healthy addition to any meal, bursting with flavor and color.

Appetizer and Dessert Pairings for Marinated Salmon with Garlic and Herbs

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these delectable stuffed mushrooms. Filled with a savory blend of cream cheese, garlic, and herbs, these bite-sized delights are perfect for any gathering. The mushroom caps are baked to perfection, creating a crispy exterior that contrasts beautifully with the creamy filling. Garnish with a sprinkle of parmesan cheese and a touch of fresh parsley for an elegant finish. Serve warm and watch them disappear in no time.

Bruschetta: Transport your guests to Italy with a classic bruschetta. This appetizer features toasted baguette slices topped with a vibrant mixture of diced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze. The combination of the crunchy bread and the juicy, flavorful topping is simply irresistible. For an added twist, consider incorporating mozzarella pearls or a hint of red onion. Serve immediately to ensure the bread remains crisp and the flavors are at their peak.

Desserts:

Chocolate Lava Cake: Imagine a warm, molten chocolate center encased in a delicate cake shell. This dessert is perfect for those who crave a rich and indulgent treat. The chocolate lava cake can be paired with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense flavors. For an added touch, sprinkle some powdered sugar on top and garnish with a fresh mint leaf. The contrast between the warm, gooey center and the cool, creamy ice cream creates a delightful experience for the palate.

Lemon Meringue Pie: This classic dessert features a tangy lemon filling topped with a light and fluffy meringue. The lemon meringue pie offers a perfect balance of sweet and tart flavors, making it an ideal choice for those who enjoy citrusy treats. Serve it chilled for a refreshing end to your meal. To elevate the presentation, consider adding a twist of lemon zest on top of the meringue and a few fresh berries on the side. The combination of the crisp crust, smooth lemon curd, and airy meringue will leave your guests impressed and satisfied.

Why trust this Marinated Salmon with Garlic and Herbs Recipe:

This recipe combines the rich flavors of salmon with a delightful marinade of olive oil, honey, and soy sauce. The addition of lemon, parsley, and thyme enhances the taste, making it a gourmet experience. Marinating the salmon ensures it absorbs all the flavors, resulting in a tender and juicy dish. Whether you grill or bake, this recipe guarantees a delicious outcome. Trust this recipe for its balanced ingredients and straightforward instructions, perfect for both novice and experienced cooks.

Have you tried this marinated salmon with garlic and herbs recipe? Share your experience and discuss any tweaks or serving suggestions in the Recipe Sharing forum.

FAQ:

How long should I marinate the salmon?

You should marinate the salmon for at least 30 minutes, but you can leave it in the fridge for up to 6 hours if you want a stronger flavor.

Can I use dried herbs instead of fresh ones?

Yes, you can use dried herbs if you don't have fresh ones. Just remember that dried herbs are more concentrated, so use about one-third of the amount.

What can I use as a substitute for soy sauce?

If you need a substitute for soy sauce, you can use tamari or coconut aminos. Both will give you a similar flavor profile.

How do I know when the salmon is cooked through?

The salmon is cooked through when it flakes easily with a fork and is opaque in the center. If you're using a thermometer, it should read 145 degrees F.

Can I cook the salmon in a skillet instead of grilling or baking?

Absolutely! You can cook the salmon in a skillet over medium-high heat for about 4-5 minutes on each side, or until it's cooked through.