
How To Make Grilled Tilapia with Cherry Salsa
Your next sweet and savory dinner can be this grilled tilapia. The fish fillets are seasoned, cooked, then served with a sweet and tart cherry salsa.
Serves:
Ingredients
- 1tbspolive oil
- ½lbbing cherries,(about 2 cups), pitted and coarsely chopped
- ½small red onion,finely chopped
- â…“cupfresh cilantro,or parsley, chopped
- 1large jalepeno,ribs and seeds removed, minced
- 1tbspfresh lime juice
- salt and pepper
- 1tspground cumin
- 6oztilapia fillets,(4 fillets)
Instructions
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In a medium bowl, combine the cherries, onion, parsley, jalapeno, and lime juice. Season with salt and pepper. Toss to combine and set the salsa aside.
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In a small bowl, stir together the cumin, 1 teaspoon salt, and ¼ teaspoon pepper. Rub tilapia all over with oil and sprinkle with the spice mixture. Then cook the tilapia in one of the following ways:
On the Grill:
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Heat grill to high; lightly oil the grates.Grill tilapia for about 2 to 3 minutes until opaque around the edges and underside loosens easily from the grill. Using a metal spatula with a thin blade, flip the fish and continue to cook for another 2 to 3 minutes until opaque throughout. Serve the Tilapia with the cherry salsa on top.
On the Stove:
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Heat olive oil in a large nonstick skillet over medium-high heat. Add tilapia and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve the Tilapia with the cherry salsa on top.
In the Oven:
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Place tilapia in a greased baking pan. Bake at 350 degrees F for 12 to 15 minutes, until tilapia flakes easily with a fork. Serve the Tilapia with the cherry salsa on top.
Nutrition
- Calories:Â 114.00kcal
- Fat:Â 4.36g
- Saturated Fat:Â 0.75g
- Monounsaturated Fat:Â 2.78g
- Polyunsaturated Fat:Â 0.56g
- Carbohydrates:Â 10.72g
- Fiber:Â 1.54g
- Sugar:Â 7.73g
- Protein:Â 9.41g
- Cholesterol:Â 21.26mg
- Sodium:Â 273.03mg
- Calcium:Â 21.70mg
- Potassium:Â 292.66mg
- Iron:Â 0.89mg
- Vitamin A: 6.70µg
- Vitamin C:Â 6.17mg
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