Get ready to tantalize your taste buds with grilled tilapia topped with a fresh and zesty cherry salsa. This dish combines the mild, flaky goodness of tilapia with the sweet and spicy flavors of bing cherries, jalapeno, and lime juice, creating a perfect harmony that is sure to impress.
If you don't commonly stock bing cherries or tilapia at home, you will need to pick these up at the supermarket. Bing cherries bring a sweet, juicy element to the salsa, while tilapia is a mild fish that cooks quickly. Additionally, ensure you have fresh cilantro and a large jalapeno for that extra kick.
Ingredients for Grilled Tilapia with Cherry Salsa
Olive oil: Used to coat the fish and to cook it in the skillet, providing a rich, smooth flavor.
Bing cherries: These sweet cherries add a burst of juicy sweetness to the salsa.
Red onion: Adds a sharp, tangy flavor to the salsa, balancing the sweetness of the cherries.
Fresh cilantro: Adds a fresh, herbaceous note to the salsa.
Jalapeno: Adds a spicy kick to the salsa, making the flavors pop.
Lime juice: Provides a tangy acidity that brightens up the salsa.
Salt: Enhances all the flavors in the dish.
Pepper: Adds a bit of heat and depth to the flavor profile.
Ground cumin: Gives the fish a warm, earthy flavor.
Tilapia fillets: A mild, white fish that cooks quickly and pairs well with the salsa.
One reader, Addison Underhill says:
Grilled tilapia with cherry salsa is a delightful dish! The sweet and tangy salsa perfectly complements the tender, flavorful fish. It's a refreshing and healthy meal that's easy to prepare and sure to impress. Highly recommend!
Cooking Techniques for Grilled Tilapia With Cherry Salsa
How to pit cherries: Use a cherry pitter or a small knife to remove the pits from the cherries. How to finely chop onions: Peel the onion, cut it in half, and make horizontal and vertical cuts before dicing. How to chop cilantro: Wash the cilantro, remove the stems, and chop the leaves finely. How to handle jalapenos: Wear gloves, cut the jalapeno in half, remove the seeds and membranes, and chop finely. How to juice a lime: Roll the lime on the counter to soften it, cut it in half, and squeeze out the juice. How to grill fish: Preheat the grill, oil the grates, and use a metal spatula to flip the fish. How to cook fish on the stove: Heat oil in a skillet, add the fish, and cook until it flakes easily with a fork. How to bake fish: Place the fish in a greased baking pan and bake at the specified temperature until it flakes easily with a fork.
How To Make Grilled Tilapia with Cherry Salsa
Your next sweet and savory dinner can be this grilled tilapia. The fish fillets are seasoned, cooked, then served with a sweet and tart cherry salsa.
Serves:
Ingredients
- 1tbspolive oil
- ½lbbing cherries,(about 2 cups), pitted and coarsely chopped
- ½small red onion,finely chopped
- ⅓cupfresh cilantro,or parsley, chopped
- 1large jalepeno,ribs and seeds removed, minced
- 1tbspfresh lime juice
- salt and pepper
- 1tspground cumin
- 6oztilapia fillets,(4 fillets)
Instructions
-
In a medium bowl, combine the cherries, onion, parsley, jalapeno, and lime juice. Season with salt and pepper. Toss to combine and set the salsa aside.
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In a small bowl, stir together the cumin, 1 teaspoon salt, and ¼ teaspoon pepper. Rub tilapia all over with oil and sprinkle with the spice mixture. Then cook the tilapia in one of the following ways:
On the Grill:
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Heat grill to high; lightly oil the grates.Grill tilapia for about 2 to 3 minutes until opaque around the edges and underside loosens easily from the grill. Using a metal spatula with a thin blade, flip the fish and continue to cook for another 2 to 3 minutes until opaque throughout. Serve the Tilapia with the cherry salsa on top.
On the Stove:
-
Heat olive oil in a large nonstick skillet over medium-high heat. Add tilapia and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve the Tilapia with the cherry salsa on top.
In the Oven:
-
Place tilapia in a greased baking pan. Bake at 350 degrees F for 12 to 15 minutes, until tilapia flakes easily with a fork. Serve the Tilapia with the cherry salsa on top.
Nutrition
- Calories: 114.00kcal
- Fat: 4.36g
- Saturated Fat: 0.75g
- Monounsaturated Fat: 2.78g
- Polyunsaturated Fat: 0.56g
- Carbohydrates: 10.72g
- Fiber: 1.54g
- Sugar: 7.73g
- Protein: 9.41g
- Cholesterol: 21.26mg
- Sodium: 273.03mg
- Calcium: 21.70mg
- Potassium: 292.66mg
- Iron: 0.89mg
- Vitamin A: 6.70µg
- Vitamin C: 6.17mg
Pro Tip for Perfecting Grilled Tilapia With Cherry Salsa
When preparing the cherry salsa, make sure to finely dice the red onion and jalapeno to ensure an even distribution of flavors. This will help create a balanced taste in every bite. Additionally, let the salsa sit for at least 10 minutes after mixing to allow the flavors to meld together.
Time-Saving Tips for Making Grilled Tilapia With Cherry Salsa
Prepare ingredients in advance: Chop the cherries, onion, and cilantro ahead of time and store them in the fridge.
Use pre-pitted cherries: Save time by buying pre-pitted cherries instead of pitting them yourself.
Make salsa ahead: Prepare the cherry salsa a day before to let the flavors meld and save time on the cooking day.
Preheat the grill or oven: Start preheating your grill or oven while you prepare the fish to minimize waiting time.
Use a nonstick skillet: A nonstick skillet ensures easy flipping and less cleanup, speeding up the cooking process.
Substitute Ingredients For Grilled Tilapia with Cherry Salsa Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and a mild flavor that complements the dish well.
bing cherries - Substitute with strawberries: Strawberries provide a similar sweetness and texture, making them a good alternative for the salsa.
red onion - Substitute with shallots: Shallots offer a milder flavor that can still provide the necessary bite without overpowering the dish.
fresh cilantro - Substitute with fresh parsley: Fresh parsley has a similar bright, fresh flavor that can replace cilantro in the salsa.
jalepeno - Substitute with serrano pepper: Serrano peppers have a similar heat level and flavor profile, making them a good substitute for jalapenos.
fresh lime juice - Substitute with fresh lemon juice: Fresh lemon juice provides a similar acidity and citrus flavor that can brighten the salsa.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor enhancement.
pepper - Substitute with white pepper: White pepper offers a similar heat and flavor but with a slightly different aroma.
ground cumin - Substitute with ground coriander: Ground coriander has a slightly different flavor but can provide a similar earthy note to the dish.
tilapia fillets - Substitute with cod fillets: Cod fillets have a similar mild flavor and flaky texture, making them a good alternative to tilapia.
Plating Ideas for Grilled Tilapia With Cherry Salsa
Serve smaller portion sizes: Plate a modest portion of tilapia fillet, ensuring it is perfectly cooked and flaky. This allows the vibrant flavors to shine without overwhelming the palate.
Use decoration: Garnish the plate with a delicate sprig of fresh cilantro and a thin slice of lime to add a touch of elegance and a hint of color contrast.
Highlight the salsa: Place a generous spoonful of cherry salsa artfully atop the tilapia, allowing the deep red hues of the bing cherries to stand out against the fish.
Create a color contrast: Use a white or light-colored plate to make the vibrant colors of the cherry salsa and tilapia pop, enhancing the visual appeal.
Add texture: Sprinkle a few finely chopped pieces of red onion and jalapeno around the plate to add a crunchy texture and a burst of flavor with each bite.
Drizzle with olive oil: Lightly drizzle a high-quality olive oil around the plate to add a glossy finish and a touch of richness to the dish.
Use microgreens: Add a small handful of microgreens on the side of the plate to introduce a fresh, crisp element and elevate the presentation.
Balance the flavors: Ensure that each bite of tilapia is accompanied by a bit of cherry salsa, creating a harmonious blend of sweet, spicy, and savory flavors.
Serve with a side: Consider pairing the dish with a light, complementary side such as a small portion of quinoa or a simple arugula salad dressed with lime juice and olive oil.
Finish with a touch of spice: Lightly dust the plate with a pinch of ground cumin to tie in the flavors of the tilapia seasoning and add an aromatic element to the dish.
Essential Kitchen Tools for Making This Grilled Fish Dish
Medium bowl: Used to combine the cherries, onion, parsley, jalapeno, and lime juice for the salsa.
Small bowl: Used to stir together the cumin, salt, and pepper for the spice mixture.
Grill: Used to cook the tilapia fillets if you choose the grilling method.
Metal spatula with a thin blade: Used to flip the tilapia on the grill without breaking it.
Large nonstick skillet: Used to cook the tilapia fillets if you choose the stove method.
Baking pan: Used to bake the tilapia fillets if you choose the oven method.
Oven: Used to bake the tilapia fillets.
Fork: Used to test if the tilapia flakes easily, indicating it is done.
Knife: Used to chop the cherries, onion, parsley, and jalapeno.
Cutting board: Used as a surface to chop the ingredients.
Measuring spoons: Used to measure the olive oil, lime juice, cumin, salt, and pepper.
Tongs: Used to handle the tilapia fillets on the grill or skillet.
Mixing spoon: Used to toss the salsa ingredients together.
Brush: Used to lightly oil the grill grates.
Storage and Freezing Instructions for Grilled Tilapia
- To store leftover grilled tilapia and cherry salsa, place them in separate airtight containers in the refrigerator
- The tilapia will keep for up to 3 days, while the salsa can be stored for up to 5 days
- When ready to eat, reheat the tilapia in the microwave or oven until heated through, and serve with the chilled salsa
- For longer storage, you can freeze the grilled tilapia for up to 2 months
- Wrap each fillet tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable bag
- Label the container with the date and contents for easy reference
- To freeze the cherry salsa, transfer it to a freezer-safe container, leaving some headspace for expansion
- The salsa can be frozen for up to 3 months
- When ready to use the frozen tilapia, thaw it in the refrigerator overnight, then reheat as desired
- For the frozen salsa, thaw it in the refrigerator and give it a good stir before serving
- If the salsa seems watery after thawing, you can drain off the excess liquid or add a fresh squeeze of lime juice to brighten the flavors
Best Methods for Reheating Grilled Tilapia Leftovers
- The best way to reheat leftover grilled tilapia is in the oven. Preheat your oven to 275°F (135°C) and place the fish on a baking sheet lined with parchment paper or aluminum foil. Loosely cover the fish with foil to prevent it from drying out. Bake for about 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
- Another option is to use the microwave, although this method may result in a slightly rubbery texture. Place the tilapia in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 30-second intervals, checking the temperature between each interval, until the fish is heated through.
- For the cherry salsa, it's best to serve it at room temperature or slightly chilled. If you need to reheat it, place it in a small saucepan over low heat and stir gently until warmed through. Be careful not to overheat the salsa, as this may cause the cherries to break down and lose their texture.
- If you have access to a sous vide machine, you can reheat the tilapia using this method for the best results. Place the fish in a vacuum-sealed bag or a resealable plastic bag with the air removed. Set the sous vide machine to 140°F (60°C) and submerge the bag in the water bath. Reheat for about 10 minutes, or until the fish is warmed through.
- Regardless of the reheating method you choose, be sure to consume the reheated grilled tilapia and cherry salsa within 1-2 days for optimal taste and safety. Always ensure that the fish is heated to a safe internal temperature before serving.
Interesting Trivia About Grilled Tilapia With Cherry Salsa
A fun fact about this recipe is that tilapia is a versatile fish that can be cooked in various ways, including grilling, pan-frying, and baking. This makes it an excellent choice for different cooking preferences and techniques.
Budget-Friendly: Is Grilled Tilapia With Cherry Salsa Affordable?
This grilled tilapia with cherry salsa recipe is quite cost-effective for a household. The main ingredients like tilapia fillets, bing cherries, and red onion are reasonably priced, especially when bought in bulk. The use of common pantry items like olive oil, cumin, and lime juice further adds to its affordability. For a household of four, the approximate cost would be around $20-$25 USD. Overall Verdict: 8/10.
Is This Grilled Fish Recipe Healthy or Not?
This grilled tilapia with cherry salsa recipe is a healthy and flavorful dish. Here's why:
- Tilapia is a lean protein source, low in calories and saturated fat, and rich in essential nutrients like vitamin B12, potassium, and selenium.
- The cherry salsa is packed with antioxidants, vitamin C, and anti-inflammatory compounds from the cherries, onion, cilantro, and jalapeno.
- The recipe uses minimal added fat (only 1 tbsp of olive oil) and relies on spices and fresh ingredients for flavor.
- Grilling, baking, or pan-searing the fish are all healthy cooking methods that don't add excessive calories or fat.
To make this recipe even healthier, consider the following suggestions:
- Serve the tilapia and cherry salsa over a bed of leafy greens, such as spinach or arugula, to add more nutrients and fiber to the meal.
- Swap the white onion for red onion, which contains more antioxidants and has a milder flavor that complements the cherries.
- Add some chopped avocado to the salsa for a dose of healthy monounsaturated fats and a creamy texture.
- Experiment with other healthy seasonings, such as garlic powder, smoked paprika, or lemon zest, to enhance the flavor without adding calories.
- Pair the dish with a side of quinoa, brown rice, or roasted vegetables to create a well-rounded, nutrient-dense meal.
Our Editor's Opinion on This Grilled Fish Recipe
This recipe for grilled tilapia with cherry salsa is a delightful fusion of flavors. The sweetness of the bing cherries contrasts beautifully with the heat from the jalapeno, while the fresh cilantro and lime juice add a refreshing zest. The cumin-spiced tilapia provides a savory base that complements the vibrant salsa. Offering three cooking methods ensures versatility, making it accessible for any kitchen setup. Overall, it's a well-balanced dish that's both healthy and flavorful, perfect for a summer meal.
Enhance Your Grilled Tilapia with Cherry Salsa Recipe with These Unique Side Dishes:
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Why trust this Grilled Tilapia with Cherry Salsa Recipe:
This recipe combines the mild flavor of tilapia with a vibrant cherry salsa, creating a delightful balance of sweet and savory. The use of fresh ingredients like cilantro, jalapeno, and lime juice ensures a burst of freshness in every bite. Whether you choose to grill, pan-fry, or bake the tilapia, the simple yet flavorful spice rub enhances the fish perfectly. Trust this recipe for its straightforward instructions and the harmonious blend of flavors that will impress any palate.
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