Grilled Seasoned Brussels Sprouts Recipe

Grilled Seasoned Brussels Sprouts Recipe

How To Make Grilled Seasoned Brussels Sprouts

These grilled brussels sprouts are well-seasoned with tasteful seasoning, then charred to perfection. Serve these up as an all-around side dish.

Preparation: 10 minutes
Cooking: 15 minutes
Marinate Time: 10 minutes
Total: 35 minutes

Serves:

Ingredients

  • lbsBrussels sprouts,trimmed, halved lengthwise
  • 4tbspolive oil
  • 1tbsplemon juice
  • tspkosher salt
  • ¼tspblack pepper
  • tspdried Italian seasoning
  • tspgarlic,minced
  • 1tbspparsley leaves,chopped, plus sprigs for garnish
  • lemon wedges,for serving, optional

Instructions

  1. Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.

  2. Add the Brussels sprouts to the bowl, then toss to coat.

  3. Cover and refrigerate for at least 10 minutes or up to 2 hours.

  4. Thread the sprouts onto wood or metal skewers.

  5. Preheat a grill or grill pan to medium high heat.

  6. Cook the skewers for 3 to 4 minutes per side or until browned and tender.

  7. Place the skewers on a serving plate, or remove the sprouts from the skewers.

  8. Sprinkle with parsley, then garnish with lemon wedges and parsley sprigs.

  9. Serve, and enjoy!

Nutrition

  • Calories: 133.17kcal
  • Fat: 9.40g
  • Saturated Fat: 1.33g
  • Monounsaturated Fat: 6.60g
  • Polyunsaturated Fat: 1.13g
  • Carbohydrates: 11.49g
  • Fiber: 4.67g
  • Sugar: 2.75g
  • Protein: 4.02g
  • Sodium: 310.79mg
  • Calcium: 57.27mg
  • Potassium: 463.50mg
  • Iron: 2.06mg
  • Vitamin A: 46.34µg
  • Vitamin C: 102.27mg
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