Sea scallops are a delicate and flavorful shellfish, perfect for quick, high-heat cooking methods like grilling. Paired with tangy tomato-olive vinaigrette and crisp grilled potatoes, this dish offers a taste of seaside barbecue. It's a balanced meal that's both easy to prepare and impressive enough for a special occasion or dinner party.
This recipe calls for sea scallops, which can typically be found in the seafood section of your supermarket and are often sold fresh or frozen. Make sure to purchase 'dry' scallops, as 'wet' scallops have been treated with a solution that can affect their texture and flavor. Additionally, this recipe uses waxy potatoes, which hold their shape better than starchy types when cooked. Look for varieties like Yukon Gold or red potatoes.
Grilled Sea Scallops and Potatoes Ingredients
Sea scallops: These are large scallops that are excellent for grilling due to their firm texture and sweet flavor.
Extra virgin olive oil: Used for grilling the scallops and potatoes, and in the vinaigrette. It adds a robust, fruity note to the dish.
Salt: Essential for seasoning and bringing out the flavors of the scallops and potatoes.
Freshly ground pepper: Adds a hint of heat and complexity to the scallops.
Red wine vinegar: Used in the vinaigrette to add acidity and brightness, balancing the richness of the scallops.
Garlic: Adds a pungent depth of flavor to the vinaigrette.
Ripe tomatoes: Provide a fresh, juicy base for the vinaigrette.
Black olives: Offers a salty, briny contrast to the sweet scallops in the vinaigrette.
Basil: Lends an aromatic, peppery note to the vinaigrette.
Waxy potatoes: These potatoes retain their shape well when cooked, making them ideal for grilling.
One reader, Dominga Angell says:
The grilled sea scallops recipe was a game-changer for my dinner parties! The scallops were succulent and flavorful, and the tomato-olive vinaigrette added a burst of freshness. The grilled potatoes were the perfect accompaniment. This recipe has become my go-to for impressing guests. Highly recommended!
Techniques Required for Grilling Sea Scallops
How to grill sea scallops: A technique for grilling sea scallops to achieve a perfect sear while maintaining a tender and juicy interior.
How to prepare vinaigrette: A method for combining olive oil, vinegar, garlic, tomatoes, olives, and basil to create a flavorful vinaigrette to accompany the scallops.
How to grill potatoes: Instructions for grilling potato slices to achieve a crispy exterior and a tender interior, adding a delicious side dish to the scallops.
How To Make Grilled Sea Scallops
Enjoy seafood night with these delicious grilled sea scallops that’s served with grilled potatoes, and a vinaigrette made of tomatoes, and black olive!
Serves:
Ingredients
For Scallops:
- 16sea scallops
- 3tbspextra virgin olive oil
- ¾tspsalt
- ½tspfreshly ground pepper
- 2tbspred wine vinegar
- 1garlic clove
- 3large ripe tomatoes
- ¾cupblack olives,oil-cured
- 1bunchbasil
For Potatoes:
- 4large waxy potatoes,preferably yukon gold potatoes
- 1tbspextra-virgin olive oil
- ½tspsalt
Instructions
Scallops:
-
Rinse the scallops and pat dry. Place in a bowl.
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Season with 1 tablespoon of olive oil, ¼ teaspoon salt, and ¼ teaspoon of pepper. Set aside.
-
In a mixing bowl, combine the vinegar, the remaining 2 tablespoons of olive oil, and garlic. Stir in the tomatoes, olives, and basil.
-
Season to taste with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Set aside.
-
Preheat the gas grill to medium-high, or prepare a charcoal grill for direct grilling over medium-high heat.
Potatoes:
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Cut into about ⅓-inch thick slices.
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Steam on the stovetop for about 10 minutes until barely tender. Transfer to a bowl, allow to cool slightly and toss with olive oil and salt.
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Place the potatoes on a grill and cook 3 to 4 minutes per side until browned. Remove to a serving platter and keep warm in a low oven.
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Place the scallops on the grill fitted with an oiled, small-mesh grill rack, and cook for 1 minute per side until the edges are lightly browned.
To Assemble:
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Divide the scallops among 4 individual serving plates. Top with equal portions of the tomato-olive vinaigrette.
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Serve with potatoes on the side, and enjoy!
Nutrition
- Calories: 408.40kcal
- Fat: 17.20g
- Saturated Fat: 2.45g
- Trans Fat: 0.01g
- Monounsaturated Fat: 11.94g
- Polyunsaturated Fat: 2.02g
- Carbohydrates: 47.29g
- Fiber: 7.18g
- Sugar: 4.74g
- Protein: 18.07g
- Cholesterol: 24.00mg
- Sodium: 1135.01mg
- Calcium: 91.27mg
- Potassium: 1424.89mg
- Iron: 3.74mg
- Vitamin A: 87.57µg
- Vitamin C: 60.51mg
Technique Tip for Perfectly Grilled Sea Scallops
When grilling scallops, it's crucial not to overcook them as they can become tough and rubbery. The key is to grill them quickly on high heat. A good indication that your scallops are done is when they have a nice golden brown crust on each side but are still slightly translucent in the center. This will ensure they are tender and juicy. Also, using a small-mesh grill rack prevents the scallops from falling through the grates of the grill.
Time-Saving Tips for Making Grilled Sea Scallops
Prep ahead: Prepare the tomato-olive vinaigrette and marinate the scallops a few hours before grilling to save time on the day of cooking.
Use a grill pan: If you don't have an outdoor grill, a grill pan on the stovetop can be a time-saving alternative for cooking the scallops.
Multi-task: While the potatoes are steaming, you can prepare the vinaigrette and marinate the scallops to make the most of your time in the kitchen.
Organize your ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help streamline the cooking process and save time.
Substitute Ingredients For Grilled Sea Scallops Recipe
sea scallops - Substitute with jumbo shrimp: Jumbo shrimp can be used as a substitute for sea scallops in this recipe. They have a similar texture and mild flavor, making them a suitable alternative for grilling.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great substitute for extra virgin olive oil in this grilled sea scallops recipe.
salt - Substitute with Himalayan pink salt: Himalayan pink salt can be used as a substitute for regular salt, adding a subtle depth of flavor to the dish.
freshly ground pepper - Substitute with white pepper: White pepper can be used as a substitute for freshly ground black pepper, providing a slightly different flavor profile to the dish.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar can be used as a substitute for red wine vinegar, adding a rich and slightly sweet flavor to the dish.
garlic - Substitute with shallots: Shallots can be used as a substitute for garlic, providing a milder and slightly sweet flavor to the dish.
ripe tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for ripe tomatoes, offering a sweeter and more concentrated flavor to the dish.
black olives - Substitute with kalamata olives: Kalamata olives can be used as a substitute for black olives, adding a rich and briny flavor to the dish.
basil - Substitute with parsley: Parsley can be used as a substitute for basil, providing a fresh and slightly peppery flavor to the dish.
waxy potatoes - Substitute with Yukon Gold potatoes: Yukon Gold potatoes can be used as a substitute for waxy potatoes, offering a creamy texture and buttery flavor when grilled.
Presentation Ideas for Grilled Sea Scallops
Elevate the scallops: Carefully arrange the grilled sea scallops on the plate, ensuring they are evenly spaced and visually appealing.
Garnish with fresh basil: Sprinkle delicate, aromatic basil leaves over the scallops to add a pop of color and a hint of freshness.
Create a vibrant tomato-olive vinaigrette: Drizzle the vibrant tomato-olive vinaigrette around the scallops, using a spoon to create an artistic and appetizing presentation.
Arrange the grilled potatoes: Artfully place the grilled potatoes on the plate, ensuring they complement the scallops without overshadowing them.
Incorporate negative space: Embrace the beauty of negative space on the plate, allowing the vibrant colors and textures of the dish to shine through.
Consider plate shape and size: Choose a plate that complements the dish, allowing the colors and textures to stand out and the presentation to be visually striking.
Use a minimalist approach: Embrace a minimalist approach to plating, allowing the natural beauty of the ingredients to take center stage.
Emphasize symmetry and balance: Strive for symmetry and balance in the plating, creating a visually appealing arrangement that showcases the culinary artistry of the dish.
Highlight the natural colors: Ensure that the natural colors of the sea scallops, tomatoes, and olives are showcased, creating an enticing and visually stunning presentation.
Add a touch of edible flowers: Consider adding a delicate touch of edible flowers to the plate for a visually stunning and elegant finishing touch.
Essential Tools for Grilling Sea Scallops
Gas grill: A gas grill is a cooking appliance used to grill food by applying heat from below. It typically uses propane or natural gas as a fuel source and is great for grilling seafood like scallops.
Charcoal grill: A charcoal grill is a cooking appliance that uses charcoal as its fuel source. It's excellent for imparting a smoky flavor to grilled dishes and is suitable for grilling a variety of foods, including seafood like scallops.
Small-mesh grill rack: A small-mesh grill rack is a cooking tool designed to prevent small or delicate foods, such as scallops, from falling through the grill grates. It provides a stable surface for grilling delicate items.
How To Reheat Leftover Grilled Sea Scallops
Preheat your oven to 275°F (135°C). Place the leftover scallops on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil or butter over the scallops to prevent them from drying out. Heat in the oven for 10-15 minutes, or until the scallops are warmed through.
For a quicker reheating method, use a microwave. Place the scallops in a microwave-safe dish and cover with a damp paper towel. Heat on high power for 30-second intervals, checking the scallops between each interval to ensure they don't overcook. The scallops should be heated through in 1-2 minutes, depending on the quantity and your microwave's power.
If you have a sous vide machine, you can reheat the scallops using this precise cooking method. Place the scallops in a vacuum-sealed bag or a resealable plastic bag with the air removed. Set your sous vide water bath to 120°F (49°C) and submerge the bag with the scallops. Heat for 10-15 minutes, or until the scallops are warmed through.
For a stovetop method, heat a small amount of olive oil or butter in a skillet over medium-low heat. Add the scallops to the skillet and cover with a lid. Heat for 2-3 minutes on each side, or until the scallops are warmed through. Be careful not to overheat the scallops, as they can quickly become rubbery and tough.
If you have leftover tomato-olive vinaigrette, gently reheat it in a small saucepan over low heat or in the microwave for 30-second intervals. Stir the vinaigrette between each interval to ensure even heating. Once the scallops are reheated, drizzle the warm vinaigrette over them for added flavor.
Random Fact About Grilled Sea Scallops
The grilled sea scallops recipe is a delicious dish that combines the flavors of the sea with the freshness of tomatoes, olives, and basil. It's a perfect summer meal that can be enjoyed with friends and family. Sea scallops are a good source of protein and are low in fat, making them a healthy choice. They are also rich in vitamins and minerals, including vitamin B12, magnesium, and potassium. This dish is a great way to impress your guests with a gourmet meal that is easy to prepare and bursting with flavor. Enjoy!
Is Making Grilled Sea Scallops at Home Cost-Effective?
This grilled sea scallops recipe is moderately cost-effective for a household. The main cost lies in the sea scallops and fresh produce, but the dish offers a luxurious dining experience. The approximate cost for a household of 4 people is around $40-$50. The dish's exquisite flavors and the use of high-quality ingredients justify the cost. The sea scallops are the star of the dish, and when paired with the vibrant tomato-olive vinaigrette, it creates a delightful culinary experience. I rate this recipe a solid 8 for its taste and presentation, making it a worthy indulgence for special occasions.
Are Grilled Sea Scallops Healthy or Unhealthy?
The grilled sea scallops recipe is a relatively healthy dish with a few areas for improvement. Here's a breakdown of the recipe's healthiness:
- Scallops are a lean protein source, low in calories and rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids
- Olive oil is a healthy fat that provides monounsaturated fatty acids and antioxidants
- Tomatoes and basil offer vitamins, minerals, and antioxidants, contributing to the dish's nutritional value
- Potatoes, when consumed in moderation, provide complex carbohydrates, fiber, and essential nutrients
However, there are a few aspects that could be improved:
- The recipe includes black olives, which can be high in sodium
- The preparation method involves grilling, which may lead to the formation of harmful compounds if the food is charred or overcooked
To make this recipe even healthier, consider the following suggestions:
- Opt for low-sodium or salt-free olives to reduce the overall sodium content
- Be mindful of the grilling process, ensuring that the scallops and potatoes are not overcooked or charred
- Include a variety of colorful vegetables as a side dish, such as grilled zucchini, bell peppers, or asparagus, to increase the fiber and nutrient content of the meal
- Use herbs and spices to add flavor instead of relying heavily on salt
- Serve the dish with a light, fresh salad to balance out the meal and provide additional vitamins and minerals
By making these adjustments, you can enhance the nutritional value of the grilled sea scallops recipe while still enjoying its delicious flavors.
Editor's Thoughts on This Grilled Sea Scallops Recipe
The grilled sea scallops recipe is a delightful combination of fresh flavors and textures. The succulent scallops are perfectly seasoned and grilled to perfection, while the vibrant tomato-olive vinaigrette adds a burst of Mediterranean flair. The addition of basil and garlic infuses the dish with aromatic notes, elevating the overall taste profile. The accompanying grilled potatoes provide a satisfying and complementary element to the dish. This recipe is a wonderful showcase of simple yet elegant cooking, making it a delightful choice for a special occasion or a gourmet dinner at home.
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Why trust this Grilled Sea Scallops Recipe:
This grilled sea scallops recipe is a must-try for seafood lovers. The sea scallops are seasoned with extra virgin olive oil, salt, and pepper, ensuring a burst of flavor in every bite. The accompanying tomato-olive vinaigrette adds a refreshing and tangy element, complementing the succulent scallops perfectly. With the use of fresh tomatoes, black olives, and fragrant basil, this recipe promises a delightful medley of flavors. Additionally, the grilled potatoes provide a satisfying and hearty side. Trust this recipe for a delightful and impressive seafood dish that will surely impress your guests.
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