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Grilled Sausage and Mushroom Bowls Recipe

This grilled sausage and mushroom bowl recipe combines the earthiness of mushrooms, the robust flavor of sausages, and the fresh crunch of romaine lettuce, all brought together by the tangy chimichurri and complemented by the nutty, whole-grain goodness of millet. A perfect meal for any time of the year, it's especially delightful during the grilling season.

Grilled Sausage and Mushroom Bowls Recipe
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Photos of Grilled Sausage and Mushroom Bowls Recipe

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The key ingredients in this recipe are millet, sausages, mushrooms, romaine lettuce, green onions, and chimichurri. Millet, a nutritious grain, might not be a staple in your pantry yet, but it's widely available at health food stores and larger supermarkets. It cooks up fluffy and light, and it provides a pleasant, nutty contrast to the other ingredients. The chimichurri, a zesty green sauce from Argentina, can be found in the international aisle. If not, it's quite simple to make at home with fresh herbs, garlic, vinegar, and oil.

Ingredients for Grilled Sausage and Mushroom Bowl

Millet: A high-protein grain that pairs well with various ingredients and adds a hearty texture to the bowls.

Chimichurri: An Argentinean green sauce that adds a tangy and herbaceous flavor to the dish.

Mushrooms: Adds umami and earthiness to the bowls; grilling them brings out their natural sweetness.

Romaine lettuce: Provides a fresh and crisp counterpoint to the grilled ingredients.

Green onions: They sweeten while grilling and add a touch of color and flavor.

Olive oil: Used for grilling the ingredients; its flavor complements the other ingredients.

Sausages: The star of the dish, they add a robust and savory flavor; grilling them enhances their taste.

Salt and pepper: Essential seasonings that enhance the flavors of the other ingredients.

One reader, Burl Fogle says:

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This grilled sausage and mushroom bowl recipe is a game-changer! The combination of flavors is incredible, and the grilled vegetables add a delicious smoky touch. It's a hearty and satisfying meal that's perfect for a cozy night in or a summer BBQ. I highly recommend trying it out!

Burl Fogle

Mastering the Techniques for Grilled Sausage and Mushroom Bowls

How to grill sausages and vegetables: Prepare the grill for direct and indirect heat. Cut the mushrooms and romaine lettuce, then brush them with olive oil, salt, and pepper. Grill the sausages and mushrooms on the cooler side of the grill, then move them to the hot side to caramelize. Grill the green onions and romaine on the hot side until charred.

How to assemble the grain bowls: Cook the grains according to package instructions. Once cooked, fill each bowl with the grains and top with grilled sausages, green onions, mushrooms, and a wedge of romaine. Drizzle with chimichurri and garnish with fresh herbs.

How To Make Grilled Sausage and Mushroom Bowls

Mushroom bowls on a bed of millet, some fresh lettuce greens, and slices of grilled sausage make for a healthy and delicious summer meal.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

For grain bowls:

  • 1cupmillet,or other favorite grain, uncooked, (or 4 cups cooked grains)
  • ½cupchimichurri,or pesto, or other favorite flavorful sauce

For grilled sausages and vegetables:

  • 1lbmushrooms,(cremini or baby bella)
  • 2headsromaine lettuce
  • 1bunchgreen onions
  • tbspolive oil
  • 4sausages,(chicken or pork), any favorite kind
  • salt and pepper

Instructions

  1. Prepare the grains according to package instructions, letting them cook while preparing the rest of the recipe.

  2. Prepare one side of the grill for direct grilling and one side for indirect heat.

  3. Cut smaller mushrooms into halves and larger mushrooms into thick, ¾-inch slices. Skewer the mushrooms through the stem, from bottom to top, so they will lay flat on the grill.

  4. Cut the heads of romaine into quarters through the root. The wedges should remain attached at the root; it’s ok if a few outer leaves fall off.

  5. In a small bowl, mix two and a half tablespoons olive oil with a heavy pinch of salt and black pepper. Brush the oil evenly over all of the mushrooms, the green onions, and the romaine, and set aside.

  6. Brush grates with a bit of extra oil and place the sausages and mushrooms on the cooler side of the grill. Close the lid and cook for 5 minutes, then flip the sausages and mushrooms.

  7. Close the lid and cook for another 3 to 5 minutes, or until sausages are almost entirely cooked through.

  8. Move the sausages and mushrooms to the hot side of the grill and cook on each side for 1 to 2 minutes until they show grill marks and are caramelized.

  9. Transfer the sausages and mushrooms to a platter to rest while you grill the rest of the vegetables.

  10. Place the green onions and romaine halves on the hot side of the grill, and grill for about one minute on each side. Transfer to a serving platter.

  11. Slice each sausage into three large pieces. Fill each bowl with ½ to 1 cup of cooked grains and top with a few pieces of sausage, some green onions, some mushrooms, and a wedge of romaine.

  12. Drizzle with chimichurri and top with fresh herbs.

Nutrition

  • Calories: 426.59kcal
  • Fat: 18.17g
  • Saturated Fat: 3.64g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 9.07g
  • Polyunsaturated Fat: 3.80g
  • Carbohydrates: 53.76g
  • Fiber: 13.10g
  • Sugar: 6.87g
  • Protein: 17.39g
  • Cholesterol: 17.50mg
  • Sodium: 1255.06mg
  • Calcium: 140.91mg
  • Potassium: 1407.69mg
  • Iron: 5.99mg
  • Vitamin A: 1385.99µg
  • Vitamin C: 20.21mg

Expert Tip for Perfecting Your Sausage and Mushroom Bowl

When grilling vegetables, it's important to keep them in larger pieces so they don't fall through the grill grates. For example, in this recipe, we skewer the mushrooms and cut the romaine lettuce into quarters. This not only prevents them from falling into the grill but also allows for an even distribution of heat, leading to perfectly grilled vegetables. Additionally, brushing the vegetables with a mixture of olive oil, salt, and pepper before grilling enhances their natural flavors and helps them achieve a beautiful caramelized exterior.

Time-Saving Tips for Making This Sausage and Mushroom Bowl Recipe

Prep ahead: Prepare the chimichurri and marinate the sausages the night before to save time on the day of cooking.

Use pre-sliced mushrooms: Buying pre-sliced mushrooms can save time on prep work.

Grill in batches: Grill the sausages and vegetables in batches to ensure even cooking and to save time.

Multi-task: While the grains are cooking, prepare the vegetables and grill the sausages to save time.

Substitute Ingredients For Grilled Sausage and Mushroom Bowls Recipe

  • millet - Substitute with quinoa: Quinoa is a great alternative to millet as it has a similar nutty flavor and fluffy texture, making it a suitable replacement in grain bowls.

  • chimichurri - Substitute with pesto: Pesto can be used as a flavorful alternative to chimichurri, providing a vibrant herb and garlic flavor to the grain bowls.

  • mushrooms - Substitute with zucchini: Zucchini can be grilled to provide a similar meaty texture and earthy flavor, making it a great substitute for mushrooms in the grilled bowl recipe.

  • romaine lettuce - Substitute with baby spinach: Baby spinach can be used as a substitute for romaine lettuce, offering a tender and mild green base for the grilled sausage and mushroom bowl.

  • green onions - Substitute with shallots: Shallots can be used as a substitute for green onions, providing a milder onion flavor and a touch of sweetness to the dish.

  • olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a mild flavor and high smoke point for grilling the sausages and vegetables.

  • sausages - Substitute with vegan sausages: Vegan sausages can be used as a plant-based alternative to traditional sausages, providing a similar savory and hearty element to the grilled bowl recipe.

Plating Ideas for a Delightful Sausage and Mushroom Bowl

  1. Elevate the grain bowl: Start by layering the cooked millet in a shallow, wide bowl to create a solid base for the dish.

  2. Artful arrangement of grilled sausages and vegetables: Place the grilled sausages and mushrooms on top of the millet, arranging them in a visually appealing manner to create a focal point for the dish.

  3. Garnish with vibrant chimichurri: Drizzle the vibrant chimichurri over the grilled sausages and vegetables, allowing the colors to pop and adding a burst of flavor to the dish.

  4. Incorporate grilled romaine and green onions: Strategically place the grilled romaine and green onions around the bowl to add texture and a touch of smokiness to the presentation.

  5. Finish with a sprinkle of fresh herbs: Sprinkle a few fresh herbs over the top of the dish to add a final touch of color and freshness, enhancing the overall visual appeal.

Storage and Freezing Guidelines for Grilled Sausage and Mushroom Bowls

  • Let the grilled sausages, mushrooms, romaine lettuce, and green onions cool to room temperature before storing.
  • Store the cooked millet in an airtight container in the refrigerator for up to 4 days.
  • Place the cooled grilled sausages, mushrooms, romaine lettuce, and green onions in separate airtight containers or resealable plastic bags.
  • Refrigerate the grilled ingredients for up to 3 days.
  • To freeze the grilled sausages and mushrooms, place them in freezer-safe containers or resealable plastic bags, removing as much air as possible.
  • Label the containers or bags with the date and contents.
  • Freeze the grilled sausages and mushrooms for up to 2 months.
  • It is not recommended to freeze the grilled romaine lettuce or green onions, as they may become soggy and lose their texture upon thawing.
  • To reheat the grilled sausages and mushrooms, thaw them overnight in the refrigerator.
  • Reheat the sausages and mushrooms in a skillet over medium heat until warmed through, or microwave them in short intervals until heated to your desired temperature.
  • Assemble the reheated grilled ingredients with the stored millet and fresh chimichurri when ready to serve.

How To Reheat Leftover Grilled Sausage and Mushroom Bowls

  • Preheat your oven to 350°F (175°C). Place the leftover grilled sausage and mushrooms in an oven-safe dish, cover with foil, and bake for 10-15 minutes or until heated through. This method helps retain moisture and prevents the sausages from drying out.

  • For a quicker option, use the microwave. Place the sausage and mushrooms in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, or until heated through. The damp paper towel helps prevent the food from drying out.

  • If you have a bit more time, reheat the sausage and mushrooms in a skillet over medium heat. Add a splash of olive oil or butter to the pan to help revive the flavors and prevent sticking. Cook, stirring occasionally, until the food is heated through and slightly crispy on the edges.

  • For the grilled romaine, it's best to serve it cold or at room temperature to maintain its crisp texture. If you prefer it warm, place the wedges on a baking sheet and heat them under the broiler for 1-2 minutes, just until slightly warmed.

  • Reheat the millet or other grains in the microwave or on the stovetop with a splash of water or broth to help rehydrate them and prevent dryness. Stir occasionally until heated through.

  • When reheating the entire bowl, assemble the cold components first (like the grilled romaine and green onions), then top with the warm ingredients (sausage, mushrooms, and grains) to maintain a balance of temperatures and textures.

  • Drizzle the reheated bowl with fresh chimichurri sauce to brighten up the flavors and add a pop of freshness to the dish.

Interesting Trivia About Sausage and Mushroom Bowls

Grilling mushrooms can help to enhance their umami flavor, making them a delicious addition to the grilled sausage and mushroom bowl recipe. Mushrooms are also a great source of nutrients, including B vitamins and antioxidants, making this dish not only tasty but also nutritious.

Budget-Friendly: Is This Grilled Sausage and Mushroom Bowl Recipe Cost-Effective?

This grilled sausage and mushroom bowl recipe offers a high degree of cost-effectiveness for a household. The use of mushrooms and grains provides a budget-friendly yet nutritious base. The addition of sausages adds a savory element, balancing the dish. The approximate cost for a household of 4 people is around $20, making it an economical choice. The overall verdict rating for this recipe is 8/10, considering its affordability and the wholesome, flavorful components.

Is This Grilled Sausage and Mushroom Bowl Recipe Healthy?

This grilled sausage and mushroom bowl recipe has both healthy and unhealthy aspects. On the positive side:

  • The recipe includes nutritious ingredients like mushrooms, romaine lettuce, and green onions, which provide vitamins, minerals, and fiber.
  • Grilling is a healthier cooking method compared to frying, as it requires less oil and allows excess fat to drip away.
  • The chimichurri sauce adds flavor without relying on excessive amounts of salt or unhealthy fats.

However, there are also some less healthy elements:

  • Sausages are often high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess.
  • The recipe doesn't specify the type of sausage used, and some varieties may contain preservatives or additives that are less desirable from a health perspective.
  • While millet is a nutritious grain, the recipe doesn't indicate the portion size, which could lead to overconsumption of carbohydrates if not balanced properly.

To make this recipe healthier, consider the following suggestions:

  • Opt for lean, high-quality sausages made from chicken, turkey, or plant-based ingredients to reduce saturated fat and sodium content.
  • Increase the proportion of vegetables in the bowl, such as adding more mushrooms, lettuce, or other colorful veggies like bell peppers or zucchini.
  • Use a smaller portion of millet or replace it with a more nutrient-dense grain like quinoa or brown rice.
  • Experiment with different herbs and spices in the chimichurri sauce to enhance flavor without relying on salt.
  • Serve the bowl with a side salad or additional steamed vegetables to boost the overall nutrient content of the meal.

Editor's Opinion: Thoughts on This Grilled Sausage and Mushroom Bowl Recipe

This grilled sausage and mushroom bowl recipe is a delightful combination of flavors and textures. The use of millet as the base provides a nutty and wholesome foundation, while the grilled sausages, mushrooms, and romaine add a smoky and savory element. The chimichurri drizzle brings a burst of freshness and tanginess to tie everything together. The grilling technique adds depth and complexity to the vegetables, elevating the overall dish. It's a well-balanced and satisfying meal that showcases the versatility of grilling and the beauty of simple, quality ingredients.

Enhance Your Grilled Sausage and Mushroom Bowls Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.
Grilled Pineapple Slices: Juicy pineapple slices grilled to caramelized perfection, bringing out their natural sweetness with a hint of smokiness.
Creamy Mushroom Risotto: Indulgent and creamy risotto infused with earthy mushrooms, perfect for pairing with the grilled sausage and mushroom bowl.
Honey Glazed Carrots: Sweet and tender carrots glazed with honey and a touch of butter, adding a delightful contrast to the savory flavors of the main dish.
Berry Cobbler: A warm and comforting berry cobbler with a buttery crust, the perfect sweet ending to a hearty grilled sausage and mushroom bowl meal.

Delicious Alternatives to Grilled Sausage and Mushroom Bowls

Savory Stuffed Bell Peppers: Use a mixture of ground meat, rice, and seasonings to stuff bell peppers and bake until tender. Top with cheese and fresh herbs for a delicious meal.
Citrus Glazed Salmon: Marinate salmon fillets in a citrus glaze and then grill or bake until flaky and tender. Serve with a side of roasted vegetables for a healthy and flavorful meal.
Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and fresh mango to create a creamy and nutritious pudding. Top with toasted coconut and additional mango for a tropical twist.

Perfect Appetizer and Dessert Combinations for This Grilled Bowl Recipe

Appetizers:
Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer for any gathering. Filled with a delicious mixture of cheese, herbs, and breadcrumbs, they are sure to be a hit with your guests.
Bruschetta: Served on crispy slices of toasted baguette, this bruschetta is a refreshing and flavorful appetizer. Topped with a mixture of ripe tomatoes, garlic, basil, and balsamic glaze, it's a great way to start off any meal.
Desserts:
Chocolate Mousse: Indulge in a velvety smooth and rich chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth after a savory meal.
Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of textures and flavors. It's a light and refreshing dessert that's perfect for a warm summer day.

Why trust this Grilled Sausage and Mushroom Bowls Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and wholesome meal. The use of fresh, high-quality ingredients such as grilled sausages, mushrooms, and romaine lettuce guarantees a delicious and nutritious dish. The incorporation of chimichurri adds a burst of vibrant and zesty flavors, elevating the overall taste experience. The grilling technique enhances the natural flavors of the ingredients, creating a delightful smokiness that will surely tantalize the taste buds. With its balanced and wholesome components, this recipe is a trustworthy choice for a delightful and satisfying meal.

Want to share your experience making these Grilled Sausage and Mushroom Bowls or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum section!
FAQ:
Can I use a different type of grain for the grain bowls?
Yes, you can definitely use a different type of grain for the grain bowls. Quinoa, brown rice, or couscous would all work well as substitutes for millet.
Can I use a different type of sausage for this recipe?
Absolutely! You can use any type of sausage you prefer. Whether it's chicken, pork, beef, or even a plant-based sausage, feel free to use your favorite.
Can I make the chimichurri sauce ahead of time?
Yes, you can make the chimichurri sauce ahead of time. It actually tastes even better if you let it sit for a few hours to let the flavors meld together.
Can I grill the vegetables and sausages indoors if I don't have an outdoor grill?
Yes, you can grill the vegetables and sausages indoors using a grill pan or a cast-iron skillet. Just make sure to preheat the pan and cook the ingredients in batches if needed.
Can I add other vegetables to the grilled bowl?
Of course! Feel free to add any of your favorite vegetables to the grilled bowl. Bell peppers, zucchini, or cherry tomatoes would be great additions to this recipe.

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