Grilled Pork Tenderloin Recipe

Grilled Pork Tenderloin Recipe

How To Make Grilled Pork Tenderloin

Sink your teeth into this tender, grilled pork tenderloin on your next grill out! It’s made with a flavorful marinade, and cooked in just 30 minutes.

Preparation: 10 minutes
Cooking: 25 minutes
Marinate Time: 4 hours
Total: 4 hours 35 minutes



  • 3lbspork tenderloin,1 whole
  • 3garlic cloves,minced
  • 2tbspextra virgin olive oil
  • cuplow sodium soy sauce
  • ¼cupdijon mustard
  • 1tspkosher salt
  • ½tspblack pepper,coarse ground
  • 1lemon,juiced
  • 2tbsphoney


  1. Place the pork along with the garlic, olive oil, soy sauce, mustard, salt, pepper, lemon, and honey into a large zip lock bag.

  2. Seal and marinade for at least 4 hours.

  3. Prepare the grill for indirect heat, then remove the pork from the zip lock.

  4. Transfer the pork onto an oiled grill, then grill for 20 to 25 minutes until the middle of the tenderloin is at 145 degrees F per a thermometer.

  5. Add the marinade to a small saucepan, then bring to a boil.

  6. Serve warm with the cooked marinade sauce, and enjoy!


  • Calories: 353.16kcal
  • Fat: 12.94g
  • Saturated Fat: 3.34g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 6.59g
  • Polyunsaturated Fat: 1.86g
  • Carbohydrates: 8.72g
  • Fiber: 0.89g
  • Sugar: 6.17g
  • Protein: 48.75g
  • Cholesterol: 147.42mg
  • Sodium: 743.06mg
  • Calcium: 31.16mg
  • Potassium: 983.20mg
  • Iron: 2.72mg
  • Vitamin A: 0.68µg
  • Vitamin C: 5.66mg
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