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Grilled Pork Tenderloin Recipe

This spectacular Grilled Pork Tenderloin Delight is a true crowd-pleaser, perfect for any occasion. The tenderloin is marinated in a zesty blend that infuses the meat with a rich, savory flavor. The grilling process seals in the juiciness, while the crisp exterior adds a satisfying crunch. This is a simple, yet impressive recipe guaranteed to impress your guests.

Grilled Pork Tenderloin Recipe

Photos of Grilled Pork Tenderloin Recipe

Most of the ingredients for this recipe are quite common and should be easily found in your home pantry. However, you might want to double-check for Dijon mustard and low sodium soy sauce. Dijon mustard, a smooth and slightly spicy condiment originating from Dijon, France, gives a tangy flavor that significantly enhances the zest of the marinade. The low sodium soy sauce is a healthier alternative that still provides the savory, umami flavor synonymous with regular soy sauce.

Ingredients for Grilled Pork Tenderloin Delight

Pork tenderloin: This is the star of our dish, known for its tenderness and mild flavor which makes it a great canvas for our marinade.

Garlic cloves: Garlic will give our tenderloin a spicy, pungent kick.

Extra virgin olive oil: Used for its rich, fruity flavor that will add depth to our marinade.

Low sodium soy sauce: This gives our pork the savory, umami flavor without the excess sodium.

Dijon mustard: It brings a tangy edge to our marinade.

Kosher salt: This will enhance all the flavors of our dish.

Black pepper: This will add a bit of heat and complexity to our marinade.

Lemon: Provides a citrusy tang that will brighten up our dish.

Honey: It will add just the right amount of sweetness to balance out the tang and saltiness of our marinade.

One reader, Gian Lomeli says:

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The grilled pork tenderloin delight was a game-changer! The marinade infused the meat with incredible flavor, and the grilling process made it so tender and juicy. It was a hit at my dinner party, and everyone raved about it. I'll definitely be making this again!

Gian Lomeli

Techniques Required for Grilling Pork Tenderloin

How to marinate the pork: Place the pork along with the garlic, olive oil, soy sauce, mustard, salt, pepper, lemon, and honey into a large zip lock bag. Seal and marinade for at least 4 hours.

How to grill the pork: Prepare the grill for indirect heat, then remove the pork from the zip lock. Transfer the pork onto an oiled grill, then grill for 20 to 25 minutes until the middle of the tenderloin is at 145 degrees F per a thermometer.

How to make the marinade sauce: Add the marinade to a small saucepan, then bring to a boil.

How to serve: Serve the grilled pork tenderloin warm with the cooked marinade sauce.

How To Make Grilled Pork Tenderloin

Sink your teeth into this tender, grilled pork tenderloin on your next grill out! It’s made with a flavorful marinade, and cooked in just 30 minutes.

Preparation: 10 minutes
Cooking: 25 minutes
Marinate Time: 4 hours
Total: 4 hours 35 minutes



  • 3lbspork tenderloin,1 whole
  • 3garlic cloves,minced
  • 2tbspextra virgin olive oil
  • cuplow sodium soy sauce
  • ¼cupdijon mustard
  • 1tspkosher salt
  • ½tspblack pepper,coarse ground
  • 1lemon,juiced
  • 2tbsphoney


  1. Place the pork along with the garlic, olive oil, soy sauce, mustard, salt, pepper, lemon, and honey into a large zip lock bag.

  2. Seal and marinade for at least 4 hours.

  3. Prepare the grill for indirect heat, then remove the pork from the zip lock.

  4. Transfer the pork onto an oiled grill, then grill for 20 to 25 minutes until the middle of the tenderloin is at 145 degrees F per a thermometer.

  5. Add the marinade to a small saucepan, then bring to a boil.

  6. Serve warm with the cooked marinade sauce, and enjoy!


  • Calories: 353.16kcal
  • Fat: 12.94g
  • Saturated Fat: 3.34g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 6.59g
  • Polyunsaturated Fat: 1.86g
  • Carbohydrates: 8.72g
  • Fiber: 0.89g
  • Sugar: 6.17g
  • Protein: 48.75g
  • Cholesterol: 147.42mg
  • Sodium: 743.06mg
  • Calcium: 31.16mg
  • Potassium: 983.20mg
  • Iron: 2.72mg
  • Vitamin A: 0.68µg
  • Vitamin C: 5.66mg

Pro Tip for Perfecting Grilled Pork Tenderloin

When grilling the pork tenderloin, it's important to turn it occasionally for even cooking. This will ensure that all sides of the tenderloin are nicely seared and that the heat penetrates evenly throughout the meat. Also, remember to let the meat rest for a few minutes after grilling before slicing. This allows the juices to redistribute throughout the tenderloin, resulting in a more flavorful and juicy dish.

Time-Saving Tips for Preparing Grilled Pork Tenderloin

Marinate efficiently: Combine all the marinade ingredients in a resealable plastic bag and add the pork tenderloin. This will ensure the meat is evenly coated and saves time on cleaning up.

Preheat grill: Make sure the grill is preheated and ready to go before you start grilling. This will save time and ensure even cooking.

Use an instant-read thermometer: Checking the temperature of the pork with an instant-read thermometer will help you cook it to perfection without overcooking, saving time and ensuring a juicy result.

Prep the sauce in advance: Prepare the marinade sauce while the pork is marinating, so it's ready to go when the pork is done grilling, saving time and making the process more efficient.

Slice before serving: Let the pork rest for a few minutes after grilling, then slice it before serving. This will save time and make it easier to serve.

Substitute Ingredients For Grilled Pork Tenderloin Recipe

  • pork tenderloin - Substitute with chicken breast: Chicken breast is a lean and versatile meat that can be grilled to perfection, offering a similar tender and juicy texture to pork tenderloin.

  • garlic cloves - Substitute with shallots: Shallots provide a mild, sweet flavor similar to garlic, and they caramelize beautifully when grilled, adding depth to the dish.

  • extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great choice for grilling and providing a healthy fat source.

  • low sodium soy sauce - Substitute with coconut aminos: Coconut aminos offer a similar umami flavor to soy sauce but are gluten-free and lower in sodium, making them a suitable alternative.

  • dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor and adds a delightful texture with its whole mustard seeds, enhancing the overall taste of the dish.

  • kosher salt - Substitute with sea salt: Sea salt can be used as a 1:1 replacement for kosher salt, offering a clean, briny flavor that complements the grilled dish.

  • black pepper - Substitute with white pepper: White pepper has a milder and slightly earthier flavor compared to black pepper, adding a unique twist to the dish while still providing the desired heat.

  • lemon - Substitute with lime: Lime offers a similar citrusy brightness to the dish, and its slightly sweeter and tangier flavor can complement the grilled flavors of the meat.

  • honey - Substitute with maple syrup: Maple syrup provides a rich, sweet flavor with a hint of caramelization when grilled, offering a delicious alternative to honey.

Plating Ideas for Grilled Pork Tenderloin

  1. Elevate the plating: Arrange the grilled pork tenderloin slices in a circular pattern on the plate, slightly overlapping each other for an elegant presentation.

  2. Incorporate vibrant colors: Garnish the dish with a sprinkle of finely chopped fresh parsley and a few thin lemon slices to add a pop of color and freshness to the plate.

  3. Utilize negative space: Leave some areas of the plate bare to create a visually appealing and balanced presentation, allowing the main dish to stand out.

  4. Add a drizzle of sauce: Carefully drizzle the warm marinade sauce over the pork tenderloin, creating an artistic and appetizing design on the plate.

  5. Use complementary side dishes: Accompany the grilled pork tenderloin with a side of roasted vegetables or a colorful salad to enhance the overall visual appeal of the dish.

  6. Incorporate texture: Consider adding a crunchy element, such as toasted almond slices or crispy fried onions, to provide contrast and depth to the dish.

  7. Consider the plate shape and size: Select a plate that complements the shape of the pork tenderloin slices and allows for artistic arrangement without overcrowding.

  8. Attention to detail: Wipe any excess sauce from the rim of the plate to ensure a clean and polished presentation before serving to the judges.

Storing and Freezing Grilled Pork Tenderloin

  • To store leftover grilled pork tenderloin, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil. Refrigerate the pork for up to 3-4 days.

  • If you want to freeze the grilled pork tenderloin for later use, wrap it tightly in plastic wrap or aluminum foil, ensuring that there is no air exposure. Then, place the wrapped pork in a freezer-safe container or a resealable freezer bag, removing as much air as possible before sealing. Label the container or bag with the date and contents for easy reference.

  • Frozen grilled pork tenderloin can be stored in the freezer for up to 2-3 months without significant loss of quality. To maintain the best texture and flavor, it is recommended to consume the frozen pork within this timeframe.

  • When you are ready to enjoy the frozen grilled pork tenderloin, remove it from the freezer and transfer it to the refrigerator to thaw overnight. Once thawed, you can reheat the pork in the oven, on the stovetop, or in the microwave until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to consume.

  • To maintain the moisture and flavor of the reheated pork tenderloin, you can wrap it in foil or place it in a covered dish with a small amount of liquid, such as chicken broth or water, before reheating. This will help prevent the meat from drying out during the reheating process.

How To Reheat Leftover Grilled Pork Tenderloin

  • Preheat your oven to 325°F (165°C). Place the leftover pork tenderloin on a baking sheet and cover it with aluminum foil. Bake for about 10-15 minutes, or until the internal temperature reaches 145°F (63°C). This method helps to retain the moisture and prevent the meat from drying out.

  • Slice the leftover pork tenderloin into 1/2-inch thick pieces. Heat a tablespoon of olive oil in a skillet over medium heat. Add the pork slices and cook for 1-2 minutes on each side, or until heated through. This method is quick and helps to create a slightly crispy exterior.

  • For a flavorful twist, create a simple pan sauce while reheating the pork tenderloin slices in the skillet. After cooking the pork, remove it from the pan and add 1/4 cup of chicken broth, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey. Whisk the ingredients together and simmer for 1-2 minutes, or until the sauce thickens slightly. Pour the sauce over the reheated pork and serve.

  • If you have a microwave-safe dish with a lid, place the leftover pork tenderloin in the dish and add a tablespoon of water or chicken broth. Cover the dish with the lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, or until the pork is heated through. Let the pork rest for 30 seconds before serving.

  • For a cold option, slice the leftover pork tenderloin thinly and use it in sandwiches or wraps. Pair it with your favorite toppings, such as lettuce, tomato, avocado, and a flavorful spread like Dijon mustard or chipotle mayo.

Interesting Trivia About Grilled Pork Tenderloin

Grilled pork tenderloin is a great source of protein and is low in fat, making it a healthy choice for a delicious meal. It's also a versatile dish that can be paired with a variety of sides, from roasted vegetables to a fresh salad. The marinade used in this recipe not only adds flavor but also helps tenderize the meat, resulting in a juicy and flavorful pork tenderloin. Additionally, grilling the pork adds a smoky and charred flavor that enhances the overall taste of the dish. Enjoy this pork tenderloin delight as a satisfying and nutritious meal option.

Is Making Grilled Pork Tenderloin at Home Cost-Effective?

This grilled pork tenderloin delight recipe is quite cost-effective for a household. The main ingredient, pork tenderloin, is reasonably priced and the other ingredients such as garlic, olive oil, soy sauce, and honey are commonly found in most kitchens. The total cost for a household of 4 people would be approximately $20-$25, making it an affordable and delicious option for a family meal. Overall Verdict: 9/10

Is Grilled Pork Tenderloin Healthy or Unhealthy?

The grilled pork tenderloin recipe is a relatively healthy dish, thanks to the lean protein source and the use of natural ingredients in the marinade. Pork tenderloin is low in fat and high in protein, making it a nutritious choice for a main course. The marinade includes several beneficial components, such as:

  • Garlic, which has anti-inflammatory and immune-boosting properties
  • Extra virgin olive oil, a healthy source of monounsaturated fats
  • Low sodium soy sauce, which reduces the overall salt content
  • Dijon mustard, a low-calorie condiment that adds flavor
  • Lemon, rich in vitamin C and antioxidants
  • Honey, a natural sweetener with antibacterial properties

However, there are a few aspects of the recipe that could be improved to make it even healthier:

  • Reduce the amount of honey to lower the overall sugar content
  • Use a salt-free seasoning blend instead of kosher salt to further reduce sodium intake
  • Increase the marinating time to allow the flavors to penetrate the meat more effectively, potentially reducing the need for additional salt or sugar
  • Serve the pork tenderloin with a variety of colorful, nutrient-dense vegetables to create a well-rounded meal
  • Opt for a whole grain side dish, such as quinoa or brown rice, to increase fiber intake and provide sustained energy

Editor's Opinion on This Grilled Pork Tenderloin Recipe

This grilled pork tenderloin recipe is a delightful combination of savory and sweet flavors. The marinade infuses the pork with a rich umami taste, while the grilling process adds a smoky char that enhances the overall flavor profile. The use of Dijon mustard and honey creates a perfect balance of tanginess and sweetness, elevating the dish to a new level. The final touch of serving the pork with the cooked marinade sauce adds a glossy finish and an extra layer of flavor. It's a perfect dish for a special occasion or a casual gathering, sure to impress any palate.

Enhance Your Grilled Pork Tenderloin Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.
Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.
Fruit Salad: A refreshing medley of seasonal fruits, tossed in a light citrus dressing and sprinkled with fresh mint leaves.

Similar Recipes to Grilled Pork Tenderloin Delight

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. The tender beef, mixed vegetables, and savory broth will warm you up from the inside out.
Citrus Glazed Salmon: This zesty and flavorful salmon dish is a refreshing change from the usual grilled fare. The tangy citrus glaze pairs perfectly with the tender, flaky fish.
Mango Coconut Popsicles: These tropical-inspired popsicles are a refreshing and healthy treat for a hot summer day. The combination of sweet mango and creamy coconut will transport you to a beach paradise.

Appetizer and Dessert Pairings for Grilled Pork Tenderloin Delight

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized appetizers are perfect for any gathering or dinner party.
Bruschetta: Indulge in the classic Italian flavors of bruschetta, featuring toasted bread topped with a vibrant mixture of tomatoes, basil, garlic, and balsamic glaze. This refreshing appetizer is sure to impress your guests with its simple yet elegant presentation.
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of freshly whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will leave your taste buds dancing with delight.
Berry Parfait: Layered with creamy Greek yogurt, sweet and tangy mixed berries, and a crunchy granola topping, this berry parfait is a refreshing and satisfying dessert. Each spoonful offers a perfect balance of flavors and textures, making it a delightful treat for any occasion.

Why trust this Grilled Pork Tenderloin Recipe:

This recipe guarantees succulent pork tenderloin infused with the flavors of garlic, soy sauce, and dijon mustard. The marinade, featuring honey and lemon juice, tenderizes the meat, ensuring a juicy and flavorful result. Grilling over indirect heat further enhances the tenderness and imparts a smoky char. The use of extra virgin olive oil adds a rich depth of flavor. The final touch of a warm marinade sauce elevates the dish, making it a delightful choice for any occasion.

Want to share your experience with this grilled pork tenderloin recipe or have any tips to perfect it? Join our Recipe Sharing forum and let's discuss!
How long should I marinate the pork tenderloin?
I recommend marinating the pork tenderloin for at least 4 hours to allow the flavors to infuse into the meat. You can also marinate it overnight for even more flavor.
Can I use a different type of mustard for this recipe?
Absolutely! You can use whole grain mustard or spicy brown mustard for a different flavor profile. Feel free to experiment with different types of mustard to suit your taste.
Is it necessary to use a thermometer to check the pork's temperature?
While it's not absolutely necessary, using a meat thermometer ensures that the pork is cooked to the perfect doneness, resulting in a juicy and tender grilled pork tenderloin.
Can I substitute the pork tenderloin with another cut of meat?
While pork tenderloin works best for this recipe due to its tenderness, you can also use pork loin or even chicken breast if you prefer. Just be mindful of adjusting the cooking time accordingly.
Can I grill the pork tenderloin on a gas grill instead of a charcoal grill?
Yes, you can definitely grill the pork tenderloin on a gas grill. Just make sure to preheat the grill and adjust the heat to cook the pork using indirect heat for the best results.

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