
How To Make Grilled Hawaiian Teriyaki Burger
This easy teriyaki burger is made with tender grilled beef on buns, and made extra juicy with grilled pineapple and slathered in a savory teriyaki sauce!
Serves:
Ingredients
- 2lbsground beef,(93%)
- ½cupcarrots,grated
- ½cupscallions,chopped
- 1tspfresh ginger,grated
- 1tbspsoy sauce,reduced sodium
- 1tspsriracha sauce,plus more to taste
- 8fresh pineapple slices
- 8whole wheat buns,(100-calorie), used Martin’s
- 8lettuce leaves
For Pineapple Teriyaki Sauce:
- ½tbspcornstarch
- ¼cupwater,cold
- ¼cupsoy sauce,low sodium
- ½cuppineapple juice
- 3tbspbrown sugar
- ½tspfresh ginger,finely grated
- 1small garlic clove,minced
Instructions
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Gently combine the ground beef with the grated carrots, scallions, ginger, soy sauce, and sriracha sauce.
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Form the meat into 8 equal-sized patties. Try not to overwork the meat.
Teriyaki Sauce:
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Combine the cornstarch in cold water and dissolve. Set aside.
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Mix the soy sauce, pineapple juice, brown sugar, grated ginger, and garlic in a small saucepan over medium-low heat.
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Bring it to a boil and simmer for about 15 to 18 minutes, until the sauce reduces. Add the cornstarch water mixture and simmer for about 2 minutes until thick. Remove from heat and set aside to cool.
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Heat the grill. When hot, clean the grates and spray with oil.
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Place the patties on the grill and cook on high heat for about 5 to 7 minutes on each side, or until the burgers are cooked to the desired doneness
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Grill the pineapple slices for about 2 to 3 minutes on each side.
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Place a piece of lettuce on the bottom of each burger bun. Top with the cooked burger and 1 tablespoon of teriyaki sauce, then top with grilled pineapple.
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Serve warm, and enjoy!
Nutrition
- Calories: 490.19kcal
- Fat: 23.86g
- Saturated Fat: 8.77g
- Trans Fat: 1.34g
- Monounsaturated Fat: 10.30g
- Polyunsaturated Fat: 1.04g
- Carbohydrates: 47.63g
- Fiber: 5.55g
- Sugar: 23.86g
- Protein: 25.09g
- Cholesterol: 80.51mg
- Sodium: 808.60mg
- Calcium: 85.07mg
- Potassium: 645.10mg
- Iron: 4.37mg
- Vitamin A: 84.61µg
- Vitamin C: 82.91mg
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