Grilled Chicken with Black Bean Mango Salsa Recipe

Grilled Chicken with Black Bean Mango Salsa Recipe

How To Make Grilled Chicken with Black Bean Mango Salsa

This grilled chicken is paired with black beans, cumin, and other spices and topped with fresh mango salsa recipe. A great dish to serve in fancy dinners!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2chicken breasts,16 oz, boneless, skinless, trimmed, sliced in half lengthwise
  • salt and fresh cracked pepper,to taste
  • 3clovesgarlic,minced
  • 1tspcumin
  • ½tspdried oregano
  • 1lime,juiced

For Black Bean Mango Salsa:

  • ¼cupred onion,chopped
  • 3tbsplime juice
  • 1tbspolive oil
  • salt,to taste
  • 1cupblack beans,rinsed and drained
  • 1mango,ripe, peeled and diced
  • ¼cupfresh cilantro,minced
  • 1jalapeno,chopped, keep seeds if you want it spicy

Instructions

  1. Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.

  2. In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.

  3. Mix well then combine with the remaining ingredients; refrigerate until ready to serve.

  4. Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.

  5. Transfer to a cutting board and slice the chicken on the bias.

  6. Serve the sliced chicken topped with mango black bean salsa.

Nutrition

  • Calories: 416.09kcal
  • Fat: 12.66g
  • Saturated Fat: 3.07g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 6.05g
  • Polyunsaturated Fat: 2.47g
  • Carbohydrates: 48.34g
  • Fiber: 10.03g
  • Sugar: 13.60g
  • Protein: 29.96g
  • Cholesterol: 55.68mg
  • Sodium: 626.44mg
  • Calcium: 103.91mg
  • Potassium: 1141.71mg
  • Iron: 3.91mg
  • Vitamin A: 72.73µg
  • Vitamin C: 44.82mg
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