How To Make Grilled Chicken with Black Bean Mango Salsa
This grilled chicken is paired with black beans, cumin, and other spices and topped with fresh mango salsa recipe. A great dish to serve in fancy dinners!
Serves:
Ingredients
- 2chicken breasts,16 oz, boneless, skinless, trimmed, sliced in half lengthwise
- salt and fresh cracked pepper,to taste
- 3clovesgarlic,minced
- 1tspcumin
- ½tspdried oregano
- 1lime,juiced
For Black Bean Mango Salsa:
- ¼cupred onion,chopped
- 3tbsplime juice
- 1tbspolive oil
- salt,to taste
- 1cupblack beans,rinsed and drained
- 1mango,ripe, peeled and diced
- ¼cupfresh cilantro,minced
- 1jalapeno,chopped, keep seeds if you want it spicy
Instructions
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Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
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In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
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Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
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Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
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Transfer to a cutting board and slice the chicken on the bias.
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Serve the sliced chicken topped with mango black bean salsa.
Nutrition
- Calories: 416.09kcal
- Fat: 12.66g
- Saturated Fat: 3.07g
- Trans Fat: 0.09g
- Monounsaturated Fat: 6.05g
- Polyunsaturated Fat: 2.47g
- Carbohydrates: 48.34g
- Fiber: 10.03g
- Sugar: 13.60g
- Protein: 29.96g
- Cholesterol: 55.68mg
- Sodium: 626.44mg
- Calcium: 103.91mg
- Potassium: 1141.71mg
- Iron: 3.91mg
- Vitamin A: 72.73µg
- Vitamin C: 44.82mg
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