
How To Make Grilled Chicken with Balsamic Barbecue Sauce
Serves:
Ingredients
- 6medium boneless,skinless chicken breasts halves, or chicken thighs
- salt and pepper,to taste
- olive oil,for brushing grill
For Balsamic Barbecue Sauce:
- ½cupgranulated sugar
- 2½tspcornstarch
- ½cupbalsamic vinegar
- ¼cupwater
- ¼cupapple juice
- ¼cuptomato paste
- 1½tbspmolasses
- 1tbsplow sodium soy sauce
- 1tbspWorcestershire sauce
- 1tspliquid smoke,hickory flavor
- ½tsponion powder
- ½tspgarlic powder
- ½tspsalt,or to taste
- ¼tspfreshly ground black pepper
Instructions
-
Preheat grill to medium high heat. Place chicken in a ziploc bag and gently pound chicken with the flat side of a meat mallet to an even thickness. Season each side of chicken breast with salt and pepper.
-
Brush grill lightly with olive oil. Place chicken on grill and cook with lid closed for 5 to 8 minutes per side, until internal temperature reaches 160 degrees F.
-
Baste chicken generously with Balsamic Barbecue Sauce during the last few minutes of grilling.
Balsamic Barbecue Sauce:
-
In a medium saucepan, whisk together sugar and cornstarch. Stir in remaining ingredients then heat mixture just to a boil over medium high heat, stirring frequently.
-
Once the mixture reaches a boil, reduce heat to low and simmer for 15 to 20 minutes, stirring occasionally, until sauce has thickened and slightly reduced.
-
Remove from heat, allow to cool and store in a non-reactive, airtight container in the refrigerator for up to one week.
Nutrition
- Calories:Â 132.36kcal
- Fat:Â 1.22g
- Saturated Fat:Â 0.18g
- Monounsaturated Fat:Â 0.83g
- Polyunsaturated Fat:Â 0.15g
- Carbohydrates:Â 29.73g
- Fiber:Â 0.64g
- Sugar:Â 26.40g
- Protein:Â 0.91g
- Sodium:Â 208.16mg
- Calcium:Â 28.08mg
- Potassium:Â 263.86mg
- Iron:Â 1.00mg
- Vitamin A: 8.59µg
- Vitamin C:Â 2.92mg
Have your own special recipe to share? Submit Your Recipe Today!