Grilled Chicken Tenders Recipe
How To Make Grilled Chicken Tenders
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbchicken breast tenders
- ¼cupolive oil
- 2tbsplemon juice
- 2tspItalian Seasoning
- 1garlic cloveminced
- ¾tspsalt
- ¼tsppepper
- 1tbspparsleychopped
- lemon wedgesfor serving
Instructions
-
Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
-
Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
-
Preheat a grill or grill pan to medium high heat.
-
Place the chicken in a single layer on the grill.
-
Cook for 3-4 minutes on each side or until cooked through.
-
Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Nutrition
- Calories: 424.58kcal
- Fat: 31.45g
- Saturated Fat: 5.58g
- Monounsaturated Fat: 17.21g
- Polyunsaturated Fat: 5.23g
- Carbohydrates: 18.94g
- Fiber: 1.74g
- Sugar: 0.81g
- Protein: 16.95g
- Cholesterol: 46.49mg
- Sodium: 512.88mg
- Calcium: 36.88mg
- Potassium: 275.07mg
- Iron: 2.09mg
- Vitamin A: 5.07µg
- Vitamin C: 9.32mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Topics:
Related BBQ & Grilled Recipes
Outback Steakhouse Style Shrimp On The Barbie
Deliciously grilled and served with a creamy homemade remoulade sauce,…
Total 45 mins Grilled Asparagus
This simple dish is the perfect appetizer when you are…
Bacon-Mushroom Appetizers
Total 1 hr 40 mins
