How To Make Grilled Chicken Tenders
Serves:
Ingredients
- 1lbchicken breast tenders
- ¼cupolive oil
- 2tbsplemon juice
- 2tspItalian Seasoning
- 1garlic cloveminced
- ¾tspsalt
- ¼tsppepper
- 1tbspparsleychopped
- lemon wedgesfor serving
Instructions
-
Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
-
Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
-
Preheat a grill or grill pan to medium high heat.
-
Place the chicken in a single layer on the grill.Â
-
Cook for 3-4 minutes on each side or until cooked through.
-
Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Nutrition
- Calories:Â 424.58kcal
- Fat:Â 31.45g
- Saturated Fat:Â 5.58g
- Monounsaturated Fat:Â 17.21g
- Polyunsaturated Fat:Â 5.23g
- Carbohydrates:Â 18.94g
- Fiber:Â 1.74g
- Sugar:Â 0.81g
- Protein:Â 16.95g
- Cholesterol:Â 46.49mg
- Sodium:Â 512.88mg
- Calcium:Â 36.88mg
- Potassium:Â 275.07mg
- Iron:Â 2.09mg
- Vitamin A: 5.07µg
- Vitamin C:Â 9.32mg
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