Name: Grilled Chicken Tenders Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: A
Ingredients: 1 lb chicken breast tenders; ¼ cup olive oil; 2 tbsp lemon juice; 2 tsp Italian Seasoning; 1 minced garlic clove; ¾ tsp salt; ¼ tsp pepper; 1 tbsp chopped parsley; for serving Lemon Wedges

How To Make Grilled Chicken Tenders

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1lbchicken breast tenders
¼cupolive oil
2tbsplemon juice
2tspItalian Seasoning
1garlic cloveminced
¾tspsalt
¼tsppepper
1tbspparsleychopped
lemon wedgesfor serving

Instructions

Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
Preheat a grill or grill pan to medium high heat.
Place the chicken in a single layer on the grill.
Cook for 3-4 minutes on each side or until cooked through.
Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.

Nutrition

Calories: 424.58kcal
Fat: 31.45g
Saturated Fat: 5.58g
Monounsaturated Fat: 17.21g
Polyunsaturated Fat: 5.23g
Carbohydrates: 18.94g
Fiber: 1.74g
Sugar: 0.81g
Protein: 16.95g
Cholesterol: 46.49mg
Sodium: 512.88mg
Calcium: 36.88mg
Potassium: 275.07mg
Iron: 2.09mg
Vitamin A: 5.07µg
Vitamin C: 9.32mg

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