How To Make Grilled Chicken Tenders
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbchicken breast tenders
- ¼cupolive oil
- 2tbsplemon juice
- 2tspItalian Seasoning
- 1garlic cloveminced
- ¾tspsalt
- ¼tsppepper
- 1tbspparsleychopped
- lemon wedgesfor serving
Instructions
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Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
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Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
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Preheat a grill or grill pan to medium high heat.
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Place the chicken in a single layer on the grill.
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Cook for 3-4 minutes on each side or until cooked through.
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Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Nutrition
- Calories: 424.58kcal
- Fat: 31.45g
- Saturated Fat: 5.58g
- Monounsaturated Fat: 17.21g
- Polyunsaturated Fat: 5.23g
- Carbohydrates: 18.94g
- Fiber: 1.74g
- Sugar: 0.81g
- Protein: 16.95g
- Cholesterol: 46.49mg
- Sodium: 512.88mg
- Calcium: 36.88mg
- Potassium: 275.07mg
- Iron: 2.09mg
- Vitamin A: 5.07µg
- Vitamin C: 9.32mg
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