Name: Grilled Chicken Kabobs with Cucumber Dip Recipe
Prep time: 2 h 30 min
Cook time: 30 min
Total time: 3 h
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1½ lbs chicken breast; 2 tbsp lemon juice; 1 tbsp extra-virgin olive oil; 2 tsp dried za’atar; 1 clove garlic; 1¼ tsp kosher salt; fresh ground black pepper; Lemon Wedges; For Cucumber Yogurt Dip:; ¾ cup plain yogurt; ¾ cup cucumber; 1 tbsp Fresh Lemon Juice; ½ tbsp fresh dill; ½ tbsp fresh mint; ½ tsp kosher salt; fresh black pepper

Transform your weeknight dinners with these delicious grilled chicken kabobs paired with a refreshing cucumber yogurt dip. This easy-to-follow recipe brings together succulent chicken marinated in a blend of lemon juice, olive oil, and za'atar, offering a burst of Middle Eastern flavors. The cool and creamy cucumber yogurt dip complements the kabobs perfectly, making it an irresistible meal for any occasion.

Photos of Grilled Chicken Kabobs with Cucumber Dip Recipe

Za’atar is a Middle Eastern spice blend that may not be common in every household. If you can't find za’atar at your local supermarket, look for it in the international foods aisle or consider making your own with dried thyme, sesame seeds, sumac, and salt. Fresh dill and mint are also essential for the cucumber dip, so make sure to pick them up if they're not already in your pantry.

Ingredients for Grilled Chicken Kabobs with Cucumber Dip

Chicken breast: Provides the main protein component for the kabobs.

Lemon juice: Adds a zesty and refreshing flavor to the marinade and dip.

Extra-virgin olive oil: Enhances the marinade's depth of flavor and helps in grilling.

Za’atar: A Middle Eastern spice blend that adds an aromatic and earthy flavor.

Garlic: Infuses the chicken with a rich, savory taste.

Kosher salt: Seasons the dish, enhancing all the flavors.

Fresh ground black pepper: Adds a touch of spice and depth.

Lemon wedges: Serves as a garnish and provides an extra burst of citrus.

Plain yogurt: Forms the base of the cucumber dip, adding creaminess and tanginess.

Cucumber: Adds cool, crisp texture to the yogurt dip.

Fresh dill: Brings a bright, herby note to the dip.

Fresh mint: Adds a refreshing, aromatic flavor to the dip.

One reader, Deirdre Mclain says:

The grilled chicken kabobs with cucumber dip were a hit! The marinade infused the chicken with incredible flavor, and the yogurt dip was refreshing and delicious. Perfect for a summer BBQ!

Deirdre Mclain

Techniques Required for Making Grilled Chicken Kabobs With Cucumber Dip

How to marinate chicken: Combine lemon juice, olive oil, za’atar, garlic, salt, and pepper. Place the chicken in a zip-locked bag and pour the marinade over it. Let it marinate for at least 2 to 3 hours or overnight.

How to soak wooden skewers: If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.

How to prepare yogurt sauce: Combine plain yogurt, grated cucumber, lemon juice, fresh dill, fresh mint, salt, and pepper in a medium bowl. Refrigerate until ready to serve.

How to thread chicken onto skewers: After marinating, thread the chicken pieces onto the skewers, ensuring even distribution.

How to grill chicken kabobs: Preheat the grill over medium heat and oil the grates. Cook the chicken kabobs, turning often, for about 12 to 15 minutes until the chicken is cooked through.

How to serve with lemon wedges and yogurt sauce: Serve the grilled chicken kabobs with lemon wedges and the prepared cucumber yogurt dip.

How To Make Grilled Chicken Kabobs with Cucumber Dip Sauce

Our grilled chicken kabobs seasoned with za’atar and served with a cool and light cucumber yogurt dip is delicious and surely healthy.

Preparation: 2 hours 30 minutes

Cooking: 30 minutes

Total: 3 hours

Serves:

Ingredients

1½lbschicken breast,or thighs, skinless, boneless, cut into 1-inch cubes
2tbsplemon juice,freshly squeezed
1tbspextra-virgin olive oil
2tspdried za’atar,or oregano
1clovegarlic,crushed
1¼tspkosher salt
fresh ground black pepper,to taste
lemon wedges,for serving

For Cucumber Yogurt Dip:

¾cupplain yogurt,low fat, such as Stonyfield
¾cupcucumber,peeled, seeded, finely chopped
1tbspfresh lemon juice
½tbspfresh dill,chopped
½tbspfresh mint,chopped
½tspkosher salt
fresh black pepper,to taste

Instructions

Mix the lemon juice, olive oil, za’atar, garlic, salt, and pepper together. Put the chicken in a zip-locked bag and pour marinade over it.
Marinate the chicken for at least 2 to 3 hours or as long as overnight.
If using wooden skewers, soak in water for at least 30 minutes if grilling outdoors (you can double them up so they are easier to turn).
Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
Thread the chicken onto the skewers. There should be 4 kabobs in total.
Preheat the grill over medium heat, oil the grates, and cook (indoor or outdoor grill works fine) until the chicken is cooked through, turning often about 12 to 15 minutes.
Serve with lemon wedges and yogurt sauce.

Nutrition

Calories: 365.16kcal
Fat: 20.85g
Saturated Fat: 6.01g
Trans Fat: 0.18g
Monounsaturated Fat: 9.43g
Polyunsaturated Fat: 3.82g
Carbohydrates: 5.80g
Fiber: 0.86g
Sugar: 3.02g
Protein: 37.60g
Cholesterol: 114.83mg
Sodium: 611.51mg
Calcium: 93.44mg
Potassium: 526.76mg
Iron: 1.74mg
Vitamin A: 56.99µg
Vitamin C: 9.69mg

Helpful Technique Tip for Grilling Chicken Kabobs

When marinating chicken, ensure that the pieces are evenly coated by massaging the marinade into the meat. This helps to infuse the flavors deeply and evenly throughout the chicken. Additionally, using a zip-locked bag allows for better coverage and easier cleanup.

Time-Saving Tips for Preparing Grilled Chicken Kabobs

Marinate in advance: Prepare the chicken marinade the night before to save time on the day of cooking.

Pre-chop ingredients: Chop the cucumber, garlic, and herbs ahead of time and store them in the fridge.

Use metal skewers: Opt for metal skewers to avoid soaking time and make turning easier.

Batch grill: Grill extra chicken kabobs and store them for quick meals later in the week.

Ready-made yogurt: Use store-bought plain yogurt to save time on making the dip.

Substitute Ingredients For Grilled Chicken Kabobs with Cucumber Dip Recipe

Chicken breast - Substitute with turkey breast: Turkey breast has a similar texture and flavor profile, making it a good alternative for grilling.
Lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can enhance the taste of the kabobs.
Extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for grilling.
Dried za’atar - Substitute with Italian seasoning: Italian seasoning offers a blend of herbs that can mimic the complex flavors of za’atar.
Garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the other ingredients.
Kosher salt - Substitute with sea salt: Sea salt has a similar texture and salinity, making it a good alternative.
Fresh ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Lemon wedges - Substitute with lime wedges: Lime wedges provide a similar citrusy tang that can enhance the dish.
Plain yogurt - Substitute with Greek yogurt: Greek yogurt is thicker and creamier, making it a great base for the cucumber dip.
Cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a suitable alternative for the dip.
Fresh lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a similar acidity and tanginess.
Fresh dill - Substitute with fresh parsley: Fresh parsley offers a bright, slightly peppery flavor that can complement the dip.
Fresh mint - Substitute with fresh basil: Fresh basil provides a sweet, aromatic flavor that can enhance the dip.
Kosher salt - Substitute with Himalayan pink salt: Himalayan pink salt has a similar texture and salinity, making it a good alternative.
Fresh black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile, which can add an interesting twist to the dip.

Presentation Ideas for Grilled Chicken Kabobs With Cucumber Dip

Use elegant skewers: Replace the wooden skewers with sleek, stainless steel skewers to elevate the presentation. This adds a touch of sophistication and ensures uniform cooking.
Create a cucumber ribbon garnish: Use a vegetable peeler to create thin ribbons of cucumber. Arrange them artistically around the plate to add a fresh, vibrant element.
Plate with precision: Arrange the chicken kabobs in a fan shape on a pristine white plate. This creates a visually appealing focal point and highlights the grilled marks on the chicken.
Serve the yogurt dip in a stylish ramekin: Place the cucumber yogurt dip in a small, elegant ramekin or a mini bowl. Position it slightly off-center on the plate to create a balanced look.
Garnish with fresh herbs: Sprinkle finely chopped fresh dill and fresh mint over the yogurt dip and around the plate. This adds a pop of color and a hint of freshness.
Add a lemon twist: Place a lemon wedge on the side of the plate. For an extra touch, twist the lemon wedge slightly to give it a more refined appearance.
Drizzle with extra-virgin olive oil: Lightly drizzle extra-virgin olive oil over the chicken kabobs just before serving. This adds a glossy finish and enhances the flavor.
Use microgreens for a final touch: Scatter a few microgreens around the plate. These delicate greens add a touch of elegance and a hint of earthiness to the dish.

Essential Tools for Making Grilled Chicken Kabobs

Zip-locked bag: Used for marinating the chicken, ensuring the marinade evenly coats the meat.
Wooden skewers: Used to thread the chicken pieces for grilling. Soak them in water to prevent burning.
Medium bowl: Used to mix the cucumber yogurt dip ingredients.
Grill: Can be an indoor or outdoor grill, used to cook the chicken kabobs.
Tongs: Used to turn the kabobs on the grill, ensuring even cooking.
Knife: Used to cut the chicken breast into pieces and chop the garlic.
Cutting board: Provides a safe surface for cutting the chicken and garlic.
Measuring spoons: Used to measure out the lemon juice, olive oil, za’atar, salt, and other ingredients.
Grater: Used to grate the cucumber for the yogurt dip.
Mixing spoon: Used to mix the marinade and the yogurt dip.
Refrigerator: Used to marinate the chicken and to keep the yogurt dip cool until serving.
Lemon squeezer: Used to extract fresh lemon juice for the marinade and the yogurt dip.
Pepper grinder: Used to add freshly ground black pepper to the marinade and the yogurt dip.
Oil brush: Used to oil the grill grates before cooking the kabobs.

Storing and Freezing Grilled Chicken Kabobs With Cucumber Dip

Let the chicken kabobs cool completely before storing them in an airtight container or zip-locked bag in the refrigerator. They will keep fresh for up to 3-4 days.
The cucumber yogurt dip can be stored separately in an airtight container in the refrigerator for up to 5 days.
To freeze the chicken kabobs, place them in a freezer-safe container or zip-locked bag, removing as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
When ready to eat the frozen kabobs, thaw them overnight in the refrigerator and reheat in the microwave, oven, or on the grill until heated through.
It is not recommended to freeze the cucumber yogurt dip as the texture and consistency may change after thawing. It is best to make the dip fresh when needed.

How To Reheat Leftover Grilled Chicken Kabobs

Preheat your oven to 350°F (175°C). Place the chicken kabobs on a baking sheet lined with foil or parchment paper. Brush them lightly with olive oil to prevent drying out. Bake for 10-15 minutes, or until the chicken is heated through and the internal temperature reaches 165°F (74°C).
For a quicker option, you can use the microwave. Place the chicken kabobs on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a grill or grill pan, you can reheat the chicken kabobs over medium-high heat. Brush the kabobs with a little olive oil and grill for 2-3 minutes per side, or until the chicken is heated through and has some nice char marks.
For the cucumber dip, simply give it a good stir and serve it cold alongside the reheated chicken kabobs. If the dip has become a bit watery, you can drain off any excess liquid before serving.
To add some extra flavor and moisture to the reheated chicken kabobs, brush them with a mixture of lemon juice, olive oil, and a pinch of za'atar before reheating. This will help to revive the flavors and keep the chicken from drying out.

Interesting Fact About Grilled Chicken Kabobs With Cucumber Dip

A random fact about this recipe is that za’atar is a traditional Middle Eastern spice blend that typically includes thyme, oregano, sumac, and sesame seeds. It adds a unique, tangy flavor to the grilled chicken kabobs and pairs perfectly with the cucumber yogurt dip.

Is Making Grilled Chicken Kabobs at Home Cost-Effective?

Analyzing the cost-effectiveness of grilled chicken kabobs with cucumber dip, this recipe scores a solid 8 out of 10. The main ingredients like chicken breast, yogurt, and cucumber are relatively affordable and widely available. The use of lemon juice, olive oil, and za’atar adds a burst of flavor without breaking the bank. Fresh herbs like dill and mint might be slightly pricier but are used in small quantities. For a household of 4, the approximate cost is around $20-$25 USD, making it a budget-friendly yet delicious option.

Is This Grilled Chicken Kabob Recipe Healthy?

The grilled chicken kabobs with cucumber dip recipe is a healthy and well-balanced dish. Here's why:

Chicken breast is a lean protein source, providing essential amino acids for muscle growth and repair
The marinade uses heart-healthy olive oil and flavorful spices like za'atar, which can help reduce the need for excessive salt
The cucumber yogurt dip is a refreshing and nutritious accompaniment, featuring protein-rich yogurt and hydrating cucumbers
Fresh herbs like dill and mint add flavor and beneficial plant compounds
Lemon juice provides vitamin C and helps tenderize the chicken, while also brightening the overall taste

To make this recipe even healthier, consider the following suggestions:

Opt for low-fat or non-fat Greek yogurt in the dip to reduce saturated fat content while increasing protein
Include colorful vegetables like bell peppers, zucchini, or red onions on the skewers to boost fiber, vitamins, and minerals
Serve the kabobs over a bed of whole grain rice or quinoa for added complex carbohydrates and fiber
Experiment with other herbs and spices in the marinade, such as rosemary, thyme, or smoked paprika, to enhance flavor without relying on salt
Offer a side salad with mixed greens, tomatoes, and a light vinaigrette to increase vegetable intake and provide additional nutrients

Editor's Opinion on This Grilled Chicken Kabob Recipe

This recipe for grilled chicken kabobs with cucumber dip is a delightful blend of Mediterranean flavors. The za’atar seasoning adds a unique, aromatic touch to the tender, marinated chicken. The cucumber yogurt dip, with its fresh dill and mint, provides a refreshing contrast that complements the grilled meat perfectly. The instructions are clear and easy to follow, making it accessible for both novice and experienced cooks. Serving with lemon wedges adds a zesty finish. Overall, it's a well-balanced and flavorful dish that's perfect for a summer barbecue or a casual dinner.

Enhance Your Grilled Chicken Kabobs with Cucumber Dip Recipe with These Unique Side Dishes:

Mediterranean Quinoa Salad: Imagine a vibrant quinoa salad bursting with the flavors of cherry tomatoes, cucumbers, and red onions. Tossed with a zesty lemon vinaigrette and sprinkled with feta cheese, this side dish will perfectly complement your grilled chicken kabobs.

Garlic Parmesan Roasted Vegetables: Picture a medley of seasonal vegetables like zucchini, bell peppers, and carrots, all roasted to perfection with a generous sprinkle of parmesan cheese and garlic. This savory side will add a delightful crunch and flavor to your meal.

Herbed Couscous: Envision fluffy couscous infused with fresh herbs like parsley and mint. A hint of lemon zest and a drizzle of olive oil make this side dish a light and refreshing partner for your chicken kabobs.

Grilled Corn on the Cob: Think of sweet corn on the cob grilled to smoky perfection, then brushed with a mixture of butter, lime juice, and a dash of chili powder. This side dish will bring a burst of flavor and a touch of heat to your grilled chicken feast.

Watermelon Feta Salad: Visualize a refreshing watermelon salad with juicy watermelon cubes, crumbled feta cheese, and a sprinkle of fresh mint. Drizzled with a light balsamic glaze, this side dish offers a sweet and tangy contrast to your savory chicken kabobs.

Similar Recipes to Grilled Chicken Kabobs With Cucumber Dip

Lemon Herb Chicken Skewers: Infuse your chicken with a burst of lemon and herbs for a refreshing twist. These skewers are perfect for a summer grill-out, offering a zesty and aromatic flavor that pairs wonderfully with a side of grilled vegetables.

Mediterranean Chicken Pita Wraps: Transport your taste buds to the Mediterranean with these delightful chicken pita wraps. Filled with juicy, marinated chicken, crisp lettuce, ripe tomatoes, and a dollop of creamy tzatziki sauce, these wraps are a perfect handheld meal.

Spicy Chicken Tacos: Turn up the heat with these spicy chicken tacos. Marinated in a blend of chili powder, cumin, and lime juice, the chicken is grilled to perfection and served in warm tortillas with a fresh salsa and a sprinkle of cilantro.

Chicken Shawarma Bowls: Dive into a bowl of flavor with these chicken shawarma bowls. Featuring spiced, grilled chicken served over a bed of rice or quinoa, and topped with a medley of roasted vegetables, hummus, and a drizzle of tahini sauce.

Greek Chicken Salad: Enjoy a light and refreshing meal with this Greek chicken salad. Juicy, marinated chicken is served over a bed of crisp romaine lettuce, cucumbers, red onions, olives, and feta cheese, all tossed in a tangy vinaigrette.

Appetizer and Dessert Pairings for Grilled Chicken Kabobs With Cucumber Dip

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful start to any meal. These bite-sized treats are filled with a savory mixture of breadcrumbs, Parmesan cheese, and finely chopped herbs. The mushroom caps are baked until tender, creating a perfect balance of textures. A hint of garlic and a sprinkle of parsley elevate the flavors, making them an irresistible appetizer.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Freshly toasted baguette slices are topped with a vibrant mixture of diced tomatoes, basil, and garlic. A drizzle of extra-virgin olive oil and a splash of balsamic vinegar add a tangy finish. This simple yet flavorful dish is perfect for showcasing the season's best produce.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich chocolate with every bite. This decadent treat is perfect for those who crave a luxurious dessert. Serve it with a scoop of vanilla ice cream and a sprinkle of powdered sugar for an extra touch of elegance. The contrast between the warm cake and the cold ice cream creates a delightful experience for your taste buds. Garnish with fresh berries or a drizzle of raspberry sauce to add a burst of color and flavor.

Lemon Meringue Pie: For a refreshing and tangy dessert, consider a lemon meringue pie. The zesty lemon filling paired with a light and fluffy meringue topping creates a perfect balance of sweet and tart. The crust is buttery and flaky, providing a delightful contrast to the creamy filling. Serve chilled for a cool and invigorating treat. Add a twist by incorporating a hint of lavender or rosemary into the meringue for an unexpected herbal note that will surprise and delight your guests.

Why trust this Grilled Chicken Kabobs with Cucumber Dip Recipe:

This recipe combines the tangy flavor of lemon juice with the aromatic touch of za’atar, creating a delightful marinade for the chicken breast. The cucumber yogurt dip adds a refreshing contrast, making it a perfect pairing. With easy-to-follow instructions and simple ingredients, this dish is both delicious and accessible. The use of fresh herbs like dill and mint in the dip elevates the flavor profile, ensuring a gourmet experience. Trust this recipe for its balance of flavors and straightforward preparation.

Have you tried this Grilled Chicken Kabobs with Cucumber Dip Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

How long should I marinate the chicken?

I recommend marinating the chicken for at least 2 to 3 hours, but if you have the time, overnight is even better. This allows the flavors to really penetrate the meat.

Can I use Greek yogurt for the cucumber dip?

Absolutely! Greek yogurt works great and will give the dip a thicker, creamier texture.

What if I don't have za’atar?

If you don't have za’atar, you can make a simple substitute by mixing dried thyme, sesame seeds, and sumac. If you don't have sumac, a bit of lemon zest can add a similar tangy flavor.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F. If you don't have a meat thermometer, make sure the juices run clear and there's no pink in the center.

Can I cook these kabobs in the oven instead of on a grill?

Yes, you can cook them in the oven. Preheat your oven to 400°F and bake the kabobs on a baking sheet for about 20-25 minutes, turning them halfway through.