
How To Make Grilled Chicken Breasts with Grapefruit Glaze
A touch of honeyed grapefruit sauce gives these grilled chicken breasts a sweet glazed exterior and bright flavors for a fingerlicking dinner!
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2clovesgarlic
- 1½tspgrapefruit zest,(from about ½ grapefruit)
- ½cupgrapefruit juice,(from 1 grapefruit)
- 1tbspcooking oil
- 2tbsphoney
- ½tspsalt
- ÂĽtspfresh ground black pepper
- 2ÂĽlbschicken breasts,bone in
Instructions
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Light the grill.
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In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
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Grill the chicken breasts over moderately high heat for 8 minutes, brushing frequently with the glaze.
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Turn and cook for 10 to 12 minutes longer, brushing with more glaze until the chicken is just done. Remove.
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In a small stainless-steel saucepan, bring the remaining glaze to a boil.
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Boil for about 1 minute, remove from the heat and pour over the grilled chicken.
Nutrition
- Calories:Â 517.17kcal
- Fat:Â 27.15g
- Saturated Fat:Â 7.05g
- Trans Fat:Â 0.28g
- Monounsaturated Fat:Â 11.97g
- Polyunsaturated Fat:Â 6.00g
- Carbohydrates:Â 12.29g
- Fiber:Â 0.21g
- Sugar:Â 11.45g
- Protein:Â 53.51g
- Cholesterol:Â 163.29mg
- Sodium:Â 452.47mg
- Calcium:Â 36.38mg
- Potassium:Â 626.87mg
- Iron:Â 2.05mg
- Vitamin A: 61.75µg
- Vitamin C:Â 13.27mg
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