Name: Grilled Cajun Chicken with Avocado Corn Salsa Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 33 min
Yield: 4
Cuisine: American
Ingredients: 4 skinless chicken breasts; ¾ tsp paprika; ½ tsp garlic powder; ½ Cayenne pepper; ¼ tsp onion powder; ¼ tsp dried thyme; ¼ tsp dried oregano; salt; black pepper; 1 tbsp olive oil; 1 ear corn; 1 Roma tomato; ⅓ cup red bell pepper; ½ avocado; 3 tbsp red onion; 2 tbsp cilantro; 1 tbsp fresh lime juice; 1 tbsp olive oil

This Grilled Cajun Chicken with Avocado Corn Salsa Recipe is a lovely blend of savory and fresh flavors. The spiced, grilled chicken provides a hearty base while the avocado corn salsa adds a refreshing tang. This dish is perfect for those who love a little spice and enjoy fun, summery meals.

Photos of Grilled Cajun Chicken with Avocado Corn Salsa Recipe

Most of the ingredients for this recipe are commonly found in your pantry. However, if you don't have cajun spices like paprika, cayenne pepper, thyme, etc, you can find them in the spices section at your local supermarket. Also, for the freshest salsa, choose ripe avocados and fresh corn on the cob. The ear of corn can be found in the vegetable aisle, and ripe avocados are usually displayed near the tomatoes.

Ingredients for Grilled Cajun Chicken and Avocado Corn Salsa

Skinless chicken breasts: The protein source of this recipe. It's lean and absorbs the cajun spices well.

Paprika: Adds a mild sweet-pepper flavor to the chicken.

Garlic powder: Provides a robust and earthy flavor.

Cayenne pepper: Adds a spicy kick to the chicken.

Onion powder, dried thyme, dried oregano: These spices together create the classic cajun flavor.

Corn: Adds a sweet, crunchy texture to the salsa.

Roma tomato: Provides a tangy flavor and juicy texture to the salsa.

Red bell pepper: Adds a sweet and slightly bitter flavor to the salsa.

Avocado: Brings a creamy texture and rich flavor to the salsa.

Red onion: Gives a sharp and a slight bite to our salsa.

Cilantro: Adds a fresh and citrusy flavor.

Fresh lime juice: Brings acidity to balance the flavors in the salsa.

Olive oil: Used for grilling the chicken and also in the salsa for a silky finish.

One reader, Chrotoem Charles says:

This grilled cajun chicken with avocado corn salsa recipe is a game-changer! The chicken was perfectly seasoned and juicy, and the salsa added a refreshing kick. It's a must-try for anyone who loves bold flavors and a healthy twist. I'll definitely be making this again!

Chrotoem Charles

Cooking Techniques for Grilled Cajun Chicken with Avocado Corn Salsa

How to grill the chicken: Preheat the grill to medium-high heat and pound the thicker parts of the chicken to even out their thickness. Brush the chicken with olive oil and season with the spice mixture. Grill for about 4 minutes per side until the center registers 165 degrees F.

How to make the avocado corn salsa: In a medium mixing bowl, toss together the corn, tomato, bell pepper, avocado, red onion, cilantro, lime juice, and olive oil. Season with salt and pepper to taste. Serve with the grilled chicken.

How To Make Grilled Cajun Chicken with Avocado Corn Salsa

A simple yet filling grilled recipe to add to your list. Well-seasoned chicken breasts coated with flavorful avocado corn salsa all in one delicious meal.

Preparation: 20 minutes

Cooking: 8 minutes

Resting: 5 minutes

Total: 33 minutes

Serves:

Ingredients

4skinless chicken breastsboneless
¾tsppaprika
½tspgarlic powder
½cayenne pepperto taste
¼tsponion powder
¼tspdried thyme
¼tspdried oregano
salt
black pepperfreshly ground
1tbspolive oil
1 ear corngrilled or 3/4 cup frozen corn, thawed
1Romatomatodiced
⅓cupred bell pepperdiced, or green bell pepper
½avocadodiced
3tbspred onionchopped
2tbspcilantrochopped
1tbspfresh lime juice
1tbspolive oil

Instructions

Preheat a grill over medium-high heat to about 425 degrees F.
Pound thicker parts of chicken with the flat side of a meat mallet to even out their thickness.
In a small bowl, whisk together paprika, garlic powder, cayenne pepper, onion powder, thyme, and oregano. Season with salt and pepper to taste.
Brush both sides of chicken breasts lightly with olive oil then sprinkle both sides evenly with seasoning mixture. Grill until center registers 165 degrees F, for about 4 minutes per side.
Meanwhile in a medium mixing bowl, toss together corn, tomato, bell pepper, avocado, red onion, cilantro, lime juice, and olive oil.
Season with salt and pepper to taste.
Let chicken rest off of grill 5 minutes tented with foil then serve warm with Avocado Corn Salsa.

Nutrition

Calories: 561.46kcal
Fat: 16.26g
Saturated Fat: 2.97g
Trans Fat: 0.03g
Monounsaturated Fat: 7.32g
Polyunsaturated Fat: 2.71g
Carbohydrates: 37.52g
Fiber: 8.18g
Sugar: 13.98g
Protein: 67.70g
Cholesterol: 198.56mg
Sodium: 1322.27mg
Calcium: 90.35mg
Potassium: 1709.78mg
Iron: 4.82mg
Vitamin A: 330.28µg
Vitamin C: 202.32mg

Pro Tip for Perfecting Grilled Cajun Chicken with Avocado Corn Salsa

When grilling chicken, it's important to ensure even cooking. One way to achieve this is by pounding the thicker parts of the chicken breast with a meat mallet. This will not only help the chicken cook evenly, but it also tenderizes the meat, making it juicier and more flavorful. Additionally, brushing the chicken with olive oil before grilling helps to prevent it from sticking to the grill and adds an extra layer of flavor. Lastly, remember to let the chicken rest after grilling. This allows the juices to redistribute throughout the chicken, resulting in a moist and tender bite.

Time-Saving Tips for Making Grilled Cajun Chicken with Avocado Corn Salsa

Prep ahead: Marinate the chicken the night before to save time on the day of cooking.

Use a grill pan: If you don't have access to an outdoor grill, a grill pan can be a great alternative for cooking the chicken indoors.

Multi-task: While the chicken is grilling, prepare the avocado corn salsa to maximize efficiency in the kitchen.

Invest in a meat thermometer: Using a meat thermometer ensures that the chicken is cooked to perfection, preventing overcooking or undercooking.

Organize ingredients: Before you start cooking, make sure all the ingredients are prepped and ready to go to streamline the cooking process.

Batch cooking: Consider grilling extra chicken to use in salads, sandwiches, or wraps throughout the week for quick and easy meals.

Substitute Ingredients For Grilled Cajun Chicken with Avocado Corn Salsa Recipe

Paprika - Substitute with smoked paprika: Smoked paprika will add a deeper, smokier flavor to the dish, enhancing the grilled aspect of the chicken.
Cayenne pepper - Substitute with chili powder: Chili powder can provide a milder heat compared to cayenne pepper, allowing for better control of spiciness.
Olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point to olive oil and adds a subtle buttery flavor to the dish.
Corn - Substitute with grilled zucchini: Grilled zucchini can provide a similar smoky flavor and texture as corn, adding a delicious charred element to the salsa.
Roma tomato - Substitute with cherry tomatoes: Cherry tomatoes can offer a sweeter and juicier alternative to Roma tomatoes, adding a burst of flavor to the salsa.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can provide a slightly sweeter flavor and vibrant color to the salsa.
Avocado - Substitute with mango: Mango can offer a sweet and tangy flavor, complementing the cajun seasoning and adding a tropical twist to the salsa.
Red onion - Substitute with shallots: Shallots can provide a milder, sweeter flavor compared to red onions, adding a delicate touch to the salsa.
Cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can offer a fresh, herbaceous flavor without the distinctive taste of cilantro, providing a different herbaceous note to the salsa.

Presentation Tips for Grilled Cajun Chicken with Avocado Corn Salsa

Elevate the grilled chicken: Carefully slice the grilled chicken breasts into elegant, uniform slices to showcase the perfectly cooked meat.
Artfully arrange the avocado corn salsa: Create a visually stunning display of the vibrant avocado corn salsa on the plate, using a ring mold for a clean and professional presentation.
Garnish with fresh herbs: Sprinkle microgreens or finely chopped cilantro over the dish to add a pop of color and a touch of freshness.
Incorporate texture: Consider adding a crunchy element, such as toasted corn kernels or a delicate sprinkle of sea salt, to provide a delightful textural contrast.
Use high-quality serving ware: Present the dish on elegant, minimalist plates that allow the vibrant colors of the grilled Cajun chicken and avocado corn salsa to take center stage.
Balance flavors and colors: Ensure that the plate showcases a harmonious balance of flavors and colors, creating an inviting and visually appealing presentation.
Add a touch of sophistication with a drizzle: Finish the dish with a delicate drizzle of balsamic reduction or a flavorful herb-infused oil to add a touch of sophistication to the presentation.

Storage and Freezing Instructions for Grilled Cajun Chicken

Let the grilled cajun chicken cool completely before storing it in an airtight container or resealable plastic bag. It can be stored in the refrigerator for up to 3-4 days.
The avocado corn salsa can be stored separately in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the avocado may start to brown slightly due to oxidation.
To freeze the grilled cajun chicken:
- Wrap each chicken breast individually in plastic wrap or aluminum foil.
- Place the wrapped chicken breasts in a freezer-safe container or resealable plastic bag.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
To thaw the frozen grilled cajun chicken, transfer it from the freezer to the refrigerator and let it thaw overnight. Reheat the chicken in the microwave, oven, or on the stovetop until it reaches an internal temperature of 165°F (74°C).
It is not recommended to freeze the avocado corn salsa as the texture and quality of the avocado and vegetables may deteriorate upon thawing. It is best to make the salsa fresh when needed.

How To Reheat Leftover Grilled Cajun Chicken with Avocado Corn Salsa

Preheat your oven to 350°F (175°C). Place the leftover grilled cajun chicken on a baking sheet lined with foil. Loosely cover the chicken with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the internal temperature reaches 165°F (74°C). Remove the foil for the last 2-3 minutes of reheating to crisp up the exterior.
For a quicker option, use the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. This will help maintain moisture. Microwave on high for 1-2 minutes, depending on the thickness of the chicken. Check the internal temperature to ensure it reaches 165°F (74°C).
To reheat the avocado corn salsa, place it in a microwave-safe bowl and heat it on high for 30-45 seconds, stirring halfway through. Be careful not to overheat the salsa, as the avocado may become mushy.
If you have a bit more time, consider reheating the chicken in a skillet. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 2-3 minutes on each side, or until heated through. This method will help maintain the crispy exterior of the cajun-seasoned chicken.
For the best results, store the grilled chicken and avocado corn salsa separately in airtight containers in the refrigerator. This will prevent the salsa from making the chicken soggy during storage and reheating.

Interesting Trivia About Grilled Cajun Chicken with Avocado Corn Salsa

Grilled Cajun Chicken with Avocado Corn Salsa is a delicious and healthy dish that is perfect for summer grilling. It's a great source of lean protein and healthy fats, and the cajun seasoning adds a flavorful kick to the chicken. The avocado corn salsa provides a refreshing and colorful topping that complements the spicy chicken. This dish is a perfect balance of flavors and textures, making it a crowd-pleaser for any outdoor gathering or weeknight dinner.

Budget-Friendly: Is This Cajun Chicken Recipe Economical?

This grilled cajun chicken with avocado corn salsa recipe is quite cost-effective for a household. The key ingredients, such as chicken, avocado, and corn, are generally affordable and readily available. The use of simple spices and fresh produce keeps the cost low while delivering a flavorful and satisfying meal. The approximate cost for a household of 4 people is around $20, making it a budget-friendly option. Overall Verdict: 9/10.

Is This Cajun Chicken Recipe Healthy or Unhealthy?

The grilled Cajun chicken with avocado corn salsa recipe is a healthy and flavorful dish that packs a nutritional punch. Here's why:

Skinless chicken breasts are a lean source of protein, which is essential for building and repairing tissues in the body
The Cajun seasoning blend, made with paprika, garlic powder, cayenne pepper, onion powder, thyme, and oregano, adds flavor without relying on excessive salt or unhealthy fats
Avocado, a key ingredient in the salsa, is rich in heart-healthy monounsaturated fats, fiber, and vitamins K, C, and B6
Corn, tomato, and red bell pepper provide a variety of vitamins, minerals, and antioxidants, such as vitamin C, vitamin A, and lycopene
Cilantro and lime juice add fresh, bright flavors while also offering anti-inflammatory and detoxifying properties

To make this recipe even healthier, consider the following suggestions:

Opt for organic, free-range chicken breasts to ensure the highest quality protein source
Grill the corn before adding it to the salsa for an extra layer of smoky flavor and to increase the bioavailability of its nutrients
Add more colorful vegetables to the salsa, such as diced cucumber or jalapeño, to increase the dish's overall nutrient density
Serve the chicken and salsa over a bed of leafy greens, such as spinach or arugula, to incorporate more fiber and vitamins
Replace the olive oil in the salsa with a squeeze of extra lime juice to reduce the overall calorie content

Editor's Opinion on This Cajun Chicken Recipe

The grilled Cajun chicken with avocado corn salsa recipe is a delightful combination of spicy and refreshing flavors. The Cajun seasoning adds a bold and aromatic kick to the tender grilled chicken, while the avocado corn salsa provides a cool and creamy contrast with a burst of freshness from the lime juice and cilantro. The dish is well-balanced and visually appealing, making it a perfect choice for a summer barbecue or a casual dinner. The recipe is easy to follow and yields a satisfying and flavorful meal that is sure to impress.

Enhance Your Grilled Cajun Chicken with Avocado Corn Salsa Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the spicy cajun chicken.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a light and refreshing side to balance out the bold flavors of the chicken.

Fruit Salad with Honey-Lime Dressing: A colorful and refreshing fruit salad tossed in a sweet and tangy honey-lime dressing, a delightful accompaniment to the grilled cajun chicken.

Similar Recipes to Try If You Love This Cajun Chicken Dish

Grilled Lemon Herb Salmon: This dish is perfect for a light and refreshing meal. The combination of lemon and herbs brings out the natural flavors of the salmon, creating a delicious and healthy dish.

Mango Salsa Chicken: The sweet and tangy flavors of mango salsa perfectly complement the juicy and tender chicken. This dish is a burst of tropical flavors that will leave your taste buds craving for more.

Roasted Vegetable Quinoa Salad: This hearty and nutritious salad is packed with roasted vegetables and protein-rich quinoa. The combination of flavors and textures makes this dish a satisfying and delicious option for a healthy meal.

Peach Cobbler: Indulge in the sweet and juicy flavors of peach cobbler. This classic dessert is the perfect way to end a meal, especially when served warm with a scoop of vanilla ice cream.

Appetizer and Dessert Pairings for This Cajun Chicken Recipe

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer for any occasion. Filled with a delicious mixture of cheese, herbs, and breadcrumbs, they are sure to impress your guests.

Crispy Coconut Shrimp: These crispy coconut shrimp are a tropical twist on a classic appetizer. The shrimp are coated in a sweet and crunchy coconut breading, and are perfect for dipping in a tangy mango salsa.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a sweet, cinnamon-spiced filling. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Why trust this Grilled Cajun Chicken with Avocado Corn Salsa Recipe:

This recipe guarantees a flavorful and satisfying meal. The cajun seasoning adds a perfect blend of spices, while the grilling technique ensures juicy and tender chicken breasts. The avocado corn salsa brings a refreshing and vibrant touch, complementing the dish with its fresh tomatoes, bell peppers, and lime juice. With the use of high-quality ingredients such as olive oil and fresh herbs, this recipe promises a delightful culinary experience.

If you're looking to share your own twists on this Grilled Cajun Chicken with Avocado Corn Salsa recipe or want to see how others have put their spin on it, head over to our Recipe Sharing forum and join the conversation!

FAQ:

How long does it take to grill the chicken?

It takes about 4 minutes per side to grill the chicken until the center registers 165 degrees F.

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken for this recipe. Just adjust the grilling time accordingly to ensure it is cooked through.

Can I prepare the avocado corn salsa ahead of time?

Yes, you can prepare the avocado corn salsa ahead of time. Just make sure to store it in an airtight container in the refrigerator until you are ready to serve.

Can I adjust the level of spiciness in the seasoning?

Absolutely! You can adjust the amount of cayenne pepper in the seasoning to suit your spice preference.

Can I substitute the chicken with another protein?

Yes, you can substitute the chicken with other proteins such as shrimp, fish, or tofu to make a delicious grilled cajun dish. Adjust the grilling time accordingly based on the protein you choose.