Grilled Brussels Sprouts Recipe

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Dawn November 17, 2020
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How To Make Grilled Brussels Sprouts

Here’s another side dish idea that’s perfect for your vegetarian guests. Brussels sprouts are simply seasoned with salt, pepper, and parmesan cheese.

Preparation: 10 minutes
Cooking: 13 minutes
Soak Time: 30 minutes
Total: 53 minutes

Serves:

Ingredients

  • 1lbbrussels sproutshalved if large
  • 3tbspolive oil
  • salt and pepper
  • ¼cupfresh parmesan

Instructions

  1. Soak 6 wooden skewers in water for 30 minutes or more. Preheat grill to medium heat.

  2. Bring a large pot of water to a boil. Add brussels sprouts and cook for 3 minutes. Drain and rinse with cold water.

  3. Place flat side down on a paper towel to drain completely.

  4. Thread onto skewers, brush with oil, and sprinkle with salt and pepper.

  5. Place on hot grill and cook for 5 to 7 minutes per side until cooked.

Nutrition

  • Calories: 117.13kcal
  • Fat: 8.59g
  • Saturated Fat: 2.00g
  • Monounsaturated Fat: 5.41g
  • Polyunsaturated Fat: 0.86g
  • Carbohydrates: 7.14g
  • Fiber: 2.94g
  • Sugar: 1.71g
  • Protein: 4.80g
  • Cholesterol: 4.21mg
  • Sodium: 206.53mg
  • Calcium: 106.42mg
  • Potassium: 303.40mg
  • Iron: 1.17mg
  • Vitamin A: 41.63µg
  • Vitamin C: 64.26mg
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