How To Make Grilled Beef-Tenderloin Skewers with Red-Miso Glaze
The red miso glaze gives this grilled beef-tenderloin skewers a pleasant sweet, savory, and tangy taste. You can also sub with chicken or pork tenderloin.
Serves:
Ingredients
- ¼cupvegetable oil,(plus 2 tbsp)
- 4clovegarlic
- ¼cupsoy sauce,low sodium
- 2tbspred miso paste
- 1tspasian sesame oil
- 1pinchsugar
- 1pinchsalt
- 1¼lbsbeef tenderloin
Instructions
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Preheat a grill. In a saucepan, heat the vegetable oil.
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Add the garlic and cook over low heat for about 3 minutes, stirring, until crisp.
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Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.
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Add the soy sauce, miso, sesame oil, sugar, and salt to the blender and puree.
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Thread the meat on skewers. Lightly brush the meat with some of the miso glaze.
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Grill over high heat for 1 minute. Brush with the miso glaze a second time and grill for about 2 minutes, turning, until charred.
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Serve.
Nutrition
- Calories: 512.49kcal
- Fat: 41.09g
- Saturated Fat: 11.41g
- Trans Fat: 0.11g
- Monounsaturated Fat: 21.50g
- Polyunsaturated Fat: 4.15g
- Carbohydrates: 4.09g
- Fiber: 0.65g
- Sugar: 0.69g
- Protein: 30.58g
- Cholesterol: 120.49mg
- Sodium: 1263.71mg
- Calcium: 50.97mg
- Potassium: 528.70mg
- Iron: 2.52mg
- Vitamin A: 0.34µg
- Vitamin C: 0.94mg
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