Grilled Beef-Tenderloin Skewers with Red-Miso Glaze Recipe

Grilled Beef-Tenderloin Skewers with Red-Miso Glaze Recipe

How To Make Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

The red miso glaze gives this grilled beef-tenderloin skewers a pleasant sweet, savory, and tangy taste. You can also sub with chicken or pork tenderloin.

Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes

Serves:

Ingredients

  • ¼cupvegetable oil,(plus 2 tbsp)
  • 4clovegarlic
  • ¼cupsoy sauce,low sodium
  • 2tbspred miso paste
  • 1tspasian sesame oil
  • 1pinchsugar
  • 1pinchsalt
  • lbsbeef tenderloin

Instructions

  1. Preheat a grill. In a saucepan, heat the vegetable oil.

  2. Add the garlic and cook over low heat for about 3 minutes, stirring, until crisp.

  3. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.

  4. Add the soy sauce, miso, sesame oil, sugar, and salt to the blender and puree.

  5. Thread the meat on skewers. Lightly brush the meat with some of the miso glaze.

  6. Grill over high heat for 1 minute. Brush with the miso glaze a second time and grill for about 2 minutes, turning, until charred.

  7. Serve.

Nutrition

  • Calories: 512.49kcal
  • Fat: 41.09g
  • Saturated Fat: 11.41g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 21.50g
  • Polyunsaturated Fat: 4.15g
  • Carbohydrates: 4.09g
  • Fiber: 0.65g
  • Sugar: 0.69g
  • Protein: 30.58g
  • Cholesterol: 120.49mg
  • Sodium: 1263.71mg
  • Calcium: 50.97mg
  • Potassium: 528.70mg
  • Iron: 2.52mg
  • Vitamin A: 0.34µg
  • Vitamin C: 0.94mg
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