Grilled Asparagus Recipe

Grilled Asparagus Recipe

How To Make Grilled Asparagus

This simple dish is the perfect appetizer when you are running out of time in preparing for dinner parties. It’s smoky flavor and crunchy texture is superb!

Preparation: 10 minutes
Cooking: 8 minutes
Total: 18 minutes

Serves:

Ingredients

  • 1lbasparaguswood ends removed
  • 3tbspolive oil
  • 1tbspgarlicminced
  • ¾tspSalt
  • ¼tspblack pepperfresh cracked
  • 4tbspparmesan cheesefresh grated
  • lemon juice

Instructions

  1. Brush grill grates with a light coating of canola oil. Preheat grill on high heat.

  2. Wash and pat dry trimmed asparagus. Toss with olive oil, garlic, salt and pepper.

  3. Arrange asparagus spears on the grill over direct heat.

  4. Grill for 3 to 4 minutes until nicely marked. Flip and grill for a further 3 to 4 minutes until fork-tender.

  5. Sprinkle over Parmesan cheese and a squeeze of lemon juice.

Nutrition

  • Calories: 159.06kcal
  • Fat: 12.77g
  • Saturated Fat: 3.01g
  • Monounsaturated Fat: 8.11g
  • Polyunsaturated Fat: 1.21g
  • Carbohydrates: 7.26g
  • Fiber: 3.16g
  • Sugar: 2.25g
  • Protein: 6.25g
  • Cholesterol: 6.32mg
  • Sodium: 320.55mg
  • Calcium: 154.17mg
  • Potassium: 284.82mg
  • Iron: 2.88mg
  • Vitamin A: 63.11µg
  • Vitamin C: 7.01mg
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