How To Make Garlic Dijon Grilled Chicken
Perfect for summertime dinner, this grilled dijon chicken dish is marinated with creamy mayonnaise and dijon mustard to give you exciting flavors.
Serves:
Ingredients
- ¼cupdijon mustard
- ¼cupmayonnaise
- 1½tspfresh garlic,minced
- 4chicken breasts
- salt and freshly ground black pepper
- 1tbspfresh parsley,minced, optional
Instructions
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Preheat a gas grill over medium-high heat to about 425 degrees F.
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In a small mixing bowl stir together dijon mustard, mayonnaise, garlic, and season with salt and pepper to taste.
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Pound thicker portions of chicken with a meat mallet to help even the thickness. Brush the top side of chicken pieces with plenty of mustard sauce.
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Place on the preheated grill, sauce coated side down, then brush the uncoated side with mustard sauce.
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Cover and grill until chicken registers 165 degrees F in the center of thickest portion for about 4 minutes per side.
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Sprinkle with parsley if using and serve warm.
Nutrition
- Calories: 411.98kcal
- Fat: 27.76g
- Saturated Fat: 6.33g
- Trans Fat: 0.18g
- Monounsaturated Fat: 9.78g
- Polyunsaturated Fat: 10.21g
- Carbohydrates: 1.71g
- Fiber: 0.83g
- Sugar: 0.17g
- Protein: 37.02g
- Cholesterol: 116.99mg
- Sodium: 480.49mg
- Calcium: 34.96mg
- Potassium: 424.17mg
- Iron: 1.68mg
- Vitamin A: 46.70µg
- Vitamin C: 1.64mg
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