Garlic Dijon Grilled Chicken Recipe

Garlic Dijon Grilled Chicken Recipe

How To Make Garlic Dijon Grilled Chicken

Perfect for summertime dinner, this grilled dijon chicken dish is marinated with creamy mayonnaise and dijon mustard to give you exciting flavors.

Preparation: 10 minutes
Cooking: 8 minutes
Total: 18 minutes

Serves:

Ingredients

  • ¼cupdijon mustard
  • ¼cupmayonnaise
  • tspfresh garlic,minced
  • 4chicken breasts
  • salt and freshly ground black pepper
  • 1tbspfresh parsley,minced, optional

Instructions

  1. Preheat a gas grill over medium-high heat to about 425 degrees F.

  2. In a small mixing bowl stir together dijon mustard, mayonnaise, garlic, and season with salt and pepper to taste.

  3. Pound thicker portions of chicken with a meat mallet to help even the thickness. Brush the top side of chicken pieces with plenty of mustard sauce.

  4. Place on the preheated grill, sauce coated side down, then brush the uncoated side with mustard sauce.

  5. Cover and grill until chicken registers 165 degrees F in the center of thickest portion for about 4 minutes per side.

  6. Sprinkle with parsley if using and serve warm.

Nutrition

  • Calories: 411.98kcal
  • Fat: 27.76g
  • Saturated Fat: 6.33g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 9.78g
  • Polyunsaturated Fat: 10.21g
  • Carbohydrates: 1.71g
  • Fiber: 0.83g
  • Sugar: 0.17g
  • Protein: 37.02g
  • Cholesterol: 116.99mg
  • Sodium: 480.49mg
  • Calcium: 34.96mg
  • Potassium: 424.17mg
  • Iron: 1.68mg
  • Vitamin A: 46.70µg
  • Vitamin C: 1.64mg
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