Name: Garlic Dijon Grilled Chicken Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Cuisine: American
Ingredients: ¼ cup dijon mustard; ¼ cup mayonnaise; 1½ tsp fresh garlic; 4 chicken breasts; salt and freshly ground black pepper; 1 tbsp Fresh Parsley

The garlic dijon grilled chicken recipe is a simple yet flavorful dish that can be whipped up in no time. This dish features chicken breasts marinated in a tangy mixture of dijon mustard and fresh garlic, then grilled to perfection. It's a perfect meal for any day of the week.

Photos of Garlic Dijon Grilled Chicken Recipe

The main ingredients for this recipe are easily found in most homes or local supermarkets. However, one ingredient to note is dijon mustard. This type of mustard is known for its smooth and creamy texture and its distinct, sophisticated flavor, which is sharper and has more depth than your typical yellow mustard.

Garlic Dijon Grilled Chicken Ingredients

Dijon mustard: A type of mustard that is made from brown and/or black mustard seeds, water, salt, and an acid such as vinegar or wine. It has a smooth consistency and a tangy taste

Mayonnaise: A type of thick, creamy dressing that is made from oil, egg yolks, and either vinegar or lemon juice. It adds a creamy texture to the chicken

Fresh garlic: Adds a pungent, spicy flavor that mellows and sweetens considerably with cooking

Chicken breasts: The leanest part of the bird and they absorb any flavors you cook them with

Salt and freshly ground black pepper: Basic seasonings to enhance the flavor of the chicken

Fresh parsley: Adds a light, fresh flavor and a burst of color to the dish

One reader, Cordelia Shapiro says:

This garlic Dijon grilled chicken recipe is a game-changer! The combination of flavors is simply divine. The chicken turns out juicy and flavorful every time. It's become a staple in my household, and my family can't get enough of it. Highly recommend trying it out!

Cordelia Shapiro

Key Techniques for Grilling Dijon Chicken

How to preheat a gas grill: Preheat a gas grill over medium-high heat, to about 425 degrees.

How to make the dijon mustard sauce: In a small mixing bowl, stir together dijon mustard, mayonnaise, and fresh garlic. Season with salt and pepper to taste.

How to pound the chicken: Pound the thicker portions of chicken with a meat mallet to help even the thickness.

How to brush the chicken with mustard sauce: Brush the top side of the chicken pieces with plenty of the mustard sauce.

How to grill the chicken: Place the chicken on the preheated grill, sauce-coated side down, then brush the uncoated side with mustard sauce. Cover and grill until the chicken registers 165 degrees in the center of the thickest portion, about 4 minutes per side.

How to serve the grilled chicken: Sprinkle with fresh parsley if using and serve warm.

How To Make Garlic Dijon Grilled Chicken

Perfect for summertime dinner, this grilled dijon chicken dish is marinated with creamy mayonnaise and dijon mustard to give you exciting flavors.

Preparation: 10 minutes

Cooking: 8 minutes

Total: 18 minutes

Serves:

Ingredients

¼cupdijon mustard
¼cupmayonnaise
1½tspfresh garlic,minced
4chicken breasts
salt and freshly ground black pepper
1tbspfresh parsley,minced, optional

Instructions

Preheat a gas grill over medium-high heat to about 425 degrees F.
In a small mixing bowl stir together dijon mustard, mayonnaise, garlic, and season with salt and pepper to taste.
Pound thicker portions of chicken with a meat mallet to help even the thickness. Brush the top side of chicken pieces with plenty of mustard sauce.
Place on the preheated grill, sauce coated side down, then brush the uncoated side with mustard sauce.
Cover and grill until chicken registers 165 degrees F in the center of thickest portion for about 4 minutes per side.
Sprinkle with parsley if using and serve warm.

Nutrition

Calories: 411.98kcal
Fat: 27.76g
Saturated Fat: 6.33g
Trans Fat: 0.18g
Monounsaturated Fat: 9.78g
Polyunsaturated Fat: 10.21g
Carbohydrates: 1.71g
Fiber: 0.83g
Sugar: 0.17g
Protein: 37.02g
Cholesterol: 116.99mg
Sodium: 480.49mg
Calcium: 34.96mg
Potassium: 424.17mg
Iron: 1.68mg
Vitamin A: 46.70µg
Vitamin C: 1.64mg

Pro Tip for Grilling Dijon Chicken

When grilling chicken, it's important to remember that the cooking time can vary depending on the thickness of the meat. Using a meat mallet to pound the thicker portions of the chicken can help ensure even cooking. Additionally, using a food thermometer to check the internal temperature of the chicken can help prevent overcooking. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.

Time-Saving Tips for Garlic Dijon Grilled Chicken Recipe

Prep ahead: Prepare the dijon mustard and mayonnaise mixture the night before and store it in the refrigerator. This will save time on the day of grilling.

Use a meat tenderizer: Pound the chicken breasts to an even thickness before marinating. This will help the chicken cook more evenly and reduce grilling time.

Grill in batches: If you're cooking for a large group, grill the chicken in batches to ensure even cooking and to save time.

Invest in a meat thermometer: Use a meat thermometer to check the internal temperature of the chicken. This will ensure that the chicken is cooked perfectly without overcooking.

Prep your grill: Make sure your grill is clean and preheated before you start cooking. This will save time and ensure even cooking.

Substitute Ingredients For Garlic Dijon Grilled Chicken Recipe

dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and texture, making it a suitable replacement for dijon mustard in this recipe.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, while also adding a boost of protein to the dish.
fresh garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe, offering a similar texture and taste when grilled.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro can be used as a substitute for parsley, adding a bright and herbaceous flavor to the dish.

Plating Ideas for Garlic Dijon Grilled Chicken

Elevate the plating: When presenting the garlic Dijon grilled chicken, focus on creating an elegant and visually appealing presentation. Arrange the chicken on the plate with precision, ensuring that each piece is positioned thoughtfully.
Incorporate vibrant colors: Introduce elements of color to the plate to enhance its visual appeal. Consider adding a pop of color with a garnish of fresh herbs or a side of vibrant seasonal vegetables.
Utilize negative space: Embrace the concept of negative space on the plate to allow the grilled chicken to take center stage. This will create a visually striking presentation that highlights the star of the dish.
Emphasize symmetry and balance: Pay attention to the placement of each component on the plate, aiming for symmetry and balance in the presentation. This attention to detail will showcase the dish in a professional and polished manner.
Incorporate texture: Introduce elements of texture to the plate to add depth and complexity to the presentation. Consider incorporating crispy elements or delicate microgreens to elevate the overall dining experience.
Highlight the mustard sauce: Showcase the vibrant and flavorful mustard sauce by drizzling it artfully on the plate. Use a squeeze bottle or a small spoon to create elegant and precise patterns, adding a touch of finesse to the presentation.
Consider the plate selection: Choose a plate that complements the colors and textures of the dish. Opt for a plate with a neutral tone to allow the grilled chicken and accompanying elements to stand out and capture the attention of the judges.

Essential Equipment for Grilling Dijon Chicken

Gas grill: A gas grill is used for outdoor cooking and provides a consistent heat source for grilling meats and vegetables.
Meat mallet: A meat mallet is used to pound and tenderize meat, ensuring even cooking and tenderness.
Grill brush: A grill brush is used to clean the grill grates and remove any food residue or debris before and after grilling.
Instant-read thermometer: An instant-read thermometer is used to check the internal temperature of the chicken to ensure it is cooked to a safe temperature.
Basting brush: A basting brush is used to apply the mustard sauce to the chicken while grilling, ensuring it is evenly coated and flavorful.

Storing and Freezing Garlic Dijon Grilled Chicken

Let the grilled chicken cool completely before storing or freezing. This will prevent condensation from forming and making the chicken soggy.
To store in the refrigerator, place the cooled chicken in an airtight container or wrap tightly with plastic wrap. It will keep in the fridge for up to 4 days.
For longer storage, you can freeze the grilled chicken:
- Wrap each chicken breast individually in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped chicken breasts in a freezer-safe container or resealable freezer bag.
- Label the container or bag with the date and contents.
- Freeze for up to 3 months.
To thaw frozen grilled chicken, transfer it from the freezer to the refrigerator and let it thaw overnight. Do not thaw at room temperature, as this can promote bacterial growth.
To reheat, you can use one of the following methods:
- Microwave: Place the chicken on a microwave-safe plate and heat in 30-second intervals until heated through.
- Oven: Preheat the oven to 350°F (175°C). Place the chicken in a baking dish, cover with foil, and heat for 10-15 minutes, or until heated through.
- Skillet: Heat a small amount of olive oil or butter in a skillet over medium heat. Add the chicken and cook until heated through, about 5 minutes per side.
Note that reheated grilled chicken may have a slightly different texture than freshly cooked chicken, but it will still be delicious and perfect for salads, sandwiches, or quick meals.

Reheating Leftover Garlic Dijon Grilled Chicken

Preheat your oven to 350°F (175°C). Place the leftover grilled chicken on a baking sheet lined with parchment paper or aluminum foil. Brush the chicken with a thin layer of olive oil or melted butter to help retain moisture. Cover the baking sheet with foil and bake for 10-15 minutes, or until the chicken is heated through.
For a quicker option, use the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. This will help prevent the chicken from drying out. Microwave on high for 1-2 minutes, or until the chicken is heated through. The exact time will depend on the thickness of the chicken and the power of your microwave.
If you have a panini press or indoor grill, you can reheat the garlic dijon grilled chicken while adding a fresh grilled flavor. Preheat the press or grill to medium-high heat. Place the chicken on the grill and close the lid. Grill for 2-3 minutes, or until the chicken is heated through and has nice grill marks.
For a stovetop method, heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the leftover chicken to the skillet and cover with a lid. Cook for 3-4 minutes on each side, or until the chicken is heated through. This method will help crisp up the exterior of the chicken while keeping the interior moist.
If you want to add some extra flavor to your leftover grilled chicken, slice it up and add it to a salad, pasta dish, or sandwich. The garlic dijon flavor will complement many different dishes and give your leftovers a new lease on life.

Interesting Trivia About Garlic Dijon Grilled Chicken

The garlic Dijon grilled chicken recipe is a delicious and healthy option for a quick and flavorful meal. It's a great source of protein and can be paired with a variety of sides for a complete and satisfying dish. This recipe is also versatile and can be easily customized with different herbs and spices to suit your taste preferences. Enjoying this dish can be a great way to incorporate lean protein into your diet while savoring the rich flavors of the marinade.

Budget-Friendly Garlic Dijon Grilled Chicken

This garlic Dijon grilled chicken recipe is quite cost-effective for a household. The ingredients are simple and readily available, and the cooking method is straightforward. The combination of Dijon mustard and garlic adds a depth of flavor to the chicken, making it a satisfying and budget-friendly meal. The approximate cost for a household of 4 people would be around $15-$20, depending on the cost of ingredients in your area. Overall, I would rate this recipe an 8 out of 10 for its affordability and delicious flavor.

Is This Grilled Chicken Recipe Healthy?

The garlic dijon grilled chicken recipe is a relatively healthy option, as it incorporates lean protein from the chicken breasts and avoids excessive use of unhealthy ingredients. The recipe relies on a flavorful marinade made with dijon mustard, mayonnaise, and garlic, which adds taste without significantly increasing the calorie count. Additionally, grilling the chicken is a healthier cooking method compared to frying or using excessive oils.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Use a low-fat or olive oil-based mayonnaise to reduce the saturated fat content
Increase the amount of garlic, as it has numerous health benefits, including boosting the immune system and reducing inflammation
Add more herbs and spices, such as rosemary or thyme, to enhance flavor without increasing calorie intake
Serve the grilled chicken with a side of fresh, colorful vegetables to increase the nutritional value of the meal
Opt for whole-grain buns or lettuce wraps if serving the chicken as a sandwich to increase fiber intake

By making these small adjustments, you can elevate the health benefits of this already tasty and satisfying garlic dijon grilled chicken recipe. The key is to focus on using wholesome, nutrient-dense ingredients and preparing the dish in a manner that preserves the natural goodness of the food.

Editor's Take on This Grilled Chicken Dish

This garlic Dijon grilled chicken recipe is a delightful combination of tangy Dijon mustard, creamy mayonnaise, and aromatic garlic, resulting in a flavorful and juicy grilled chicken. The simple yet bold flavors make this dish a standout for any occasion. The grilling process ensures a perfect char and smoky flavor, while the addition of fresh parsley adds a pop of color and freshness. This recipe is a surefire way to impress your guests and elevate your outdoor dining experience.

Enhance Your Garlic Dijon Grilled Chicken Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Vegetables: Colorful array of grilled vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, tossed in a light honey-lime dressing.

Garlic Bread: Warm and toasty garlic bread, brushed with garlic-infused butter and sprinkled with parmesan cheese.

Similar Recipes to Garlic Dijon Grilled Chicken

Grilled Lemon Herb Salmon: This recipe features a delicious marinade of lemon, herbs, and garlic that perfectly complements the tender, flaky salmon. It's a light and refreshing dish that's perfect for a summer meal.

Mango Avocado Salsa: This vibrant and flavorful salsa is the perfect accompaniment to grilled chicken or fish. The combination of sweet mango, creamy avocado, and zesty lime juice creates a refreshing and satisfying topping for any dish.

Roasted Vegetable Quinoa Salad: This hearty and nutritious salad is packed with roasted vegetables, protein-rich quinoa, and a zesty vinaigrette. It's a satisfying meal on its own or a delicious side dish for any summer barbecue.

Peach Cobbler: This classic dessert is a perfect way to showcase juicy, ripe peaches. The sweet, tender fruit is topped with a buttery, golden crust for a comforting and indulgent treat.

Appetizers and Desserts to Complement Garlic Dijon Grilled Chicken

Appetizers:

Spinach and Artichoke Dip: Combine creamy spinach and artichoke with a blend of cheeses for a rich and savory appetizer that will leave your guests wanting more.

Stuffed Mushrooms: Create a flavorful mixture of breadcrumbs, herbs, and cheese to stuff into tender mushroom caps, then bake until golden and delicious.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Strawberry Cheesecake: Savor the sweet and tangy flavors of a classic strawberry cheesecake, with a buttery graham cracker crust and a luscious cream cheese filling. Top it off with fresh strawberries for a burst of freshness in every bite.

Why trust this Garlic Dijon Grilled Chicken Recipe:

This recipe guarantees succulent grilled chicken bursting with flavor. The combination of tangy dijon mustard and creamy mayonnaise creates a luscious marinade, while the addition of fresh garlic infuses the chicken with aromatic depth. The grilling process ensures a perfectly charred exterior and juicy interior, resulting in a mouthwatering dish that's sure to impress. Trust in the expertise of this recipe to deliver a delightful culinary experience that will elevate your dining experience.

Share your thoughts on this Garlic Dijon Grilled Chicken Recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

What is the best way to cook the chicken if I don't have a grill?

If you don't have a grill, you can also cook the chicken in a skillet on the stovetop. Simply heat some oil in a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

Can I use chicken thighs instead of chicken breasts for this recipe?

Absolutely! You can use chicken thighs instead of chicken breasts for this recipe. Just adjust the cooking time as thighs may take a little longer to cook through.

Can I make the mustard sauce ahead of time?

Yes, you can definitely make the mustard sauce ahead of time. Simply store it in an airtight container in the refrigerator for up to 3 days before using it.

What can I serve with the garlic Dijon grilled chicken?

This garlic Dijon grilled chicken pairs well with a variety of sides such as roasted vegetables, a fresh green salad, or some garlic mashed potatoes.

Can I use dried parsley instead of fresh parsley?

While fresh parsley is recommended for the best flavor, you can use dried parsley if that's what you have on hand. Just use about 1 teaspoon of dried parsley in place of the tablespoon of fresh parsley.