Easy Grilled Cauliflower Steak Recipe

Easy Grilled Cauliflower Steak Recipe

How To Make Easy Grilled Cauliflower Steak

Drop the grilled steak and try something new and healthy with our Easy Grilled Cauliflower Steak Recipe. Seasoned cauliflower tastes amazing when grilled.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 2headscauliflowerleaves removed
  • ¼cupolive oil
  • 1tspgarlic powder
  • 1tspsmoked paprika
  • ½tsponion powder
  • ½tspliquid smoke
  • ¼tspsalt
  • ¼tsppepper
  • ¼cupparsleyfresh, chopped


  1. Preheat grill.

  2. Cut the cauliflower in half from top to bottom cutting through the stem. Do not remove the stem.

  3. Cut each cauliflower half into 1 ½ to 2-inch slices for the steaks.

  4. Arrange the cauliflower on a baking sheet or tray. Set aside.

  5. In a small bowl, whisk together the olive oil, paprika, onion powder, liquid smoke, salt, and pepper.

  6. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.

  7. Place the cauliflower steaks on the grill and cook for 4 to 5 minutes.

  8. Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3 to 4 minutes or until tender.

  9. Sprinkle with chopped parsley if desired, and serve immediately.

Recipe Notes


You should have 4 cauliflower steaks from one head of cauliflower depending on the size of your cauliflower.



  • Calories: 193.58kcal
  • Fat: 14.37g
  • Saturated Fat: 2.24g
  • Monounsaturated Fat: 9.96g
  • Polyunsaturated Fat: 1.56g
  • Carbohydrates: 14.83g
  • Fiber: 5.86g
  • Sugar: 5.27g
  • Protein: 5.53g
  • Sodium: 229.52mg
  • Calcium: 68.46mg
  • Potassium: 852.64mg
  • Iron: 1.63mg
  • Vitamin A: 30.00µg
  • Vitamin C: 134.68mg
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