How To Make Crispy Garlic Parmesan Asparagus
Crispy and crunchy, garlic parmesan asparagus is a flavorful side dish that any one can enjoy. It’s covered with panko and cheese and roasted to perfection.
Serves:
Ingredients
- 2lbasparaguswashed, dried and wood ends removed
- 3tbspunsalted buttermelted
- 2tbspolive oil
- 5garlic clovesminced
- ½cupParmesan cheesefresh grated
- ½cupPanko Breadcrumbs
- 2tspparsleyfinely chopped
- Salt and pepperto taste
Instructions
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Preheat the oven to 400 degrees F. Lightly grease a baking tray or sheet with non stick cooking oil spray.
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Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
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Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
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Broil or grill for 2 to 3 minutes until breadcrumbs are golden brown and asparagus has reached desired doneness.
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Serve warm.
Nutrition
- Calories: 288.39kcal
- Fat: 20.75g
- Saturated Fat: 9.56g
- Trans Fat: 0.35g
- Monounsaturated Fat: 8.57g
- Polyunsaturated Fat: 1.27g
- Carbohydrates: 16.46g
- Fiber: 5.31g
- Sugar: 4.71g
- Protein: 12.78g
- Cholesterol: 35.54mg
- Sodium: 640.63mg
- Calcium: 303.00mg
- Potassium: 507.38mg
- Iron: 5.31mg
- Vitamin A: 200.36µg
- Vitamin C: 14.70mg
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