
How To Make Chicken Marinade
Not sure how you want your chicken to taste? Then whip up this savory-tangy chicken marinade that’ll yield tender chicken dishes any time.
Preparation: 1 hour
Cooking: 15 minutes
Rest Time: 5 minutes
Total: 1 hour 20 minutes
Serves:
Ingredients
- ⅓cupvegetable oil
- 2tbspred wine vinegar
- 2tbspdijon mustard
- 3tbspWorcestershire sauce
- 1tbsplemon juice
- 1tbspsoy sauce
- 1tspblack pepper
- 2tspItalian Seasoning
- 1tspgarlic powder
- 1tbspbrown sugar
- 4chicken breastsboneless, skinless
Instructions
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Combine the oil, red wine vinegar, mustard, Worcestershire sauce, lemon juice, soy sauce, pepper, Italian seasoning, garlic powder, and brown sugar in a small bowl or a freezer bag.
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Add the chicken, then marinate for at least 1 hour or up to 6 hours.
Grill Boneless Chicken Breasts:
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Preheat the grill to medium-high heat, then cook the chicken for 7 to 8 minutes per side or until the internal temperature reaches 165 degrees F.
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Rest for 3 to 5 minutes.
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Serve, and enjoy!
Nutrition
- Calories: 497.66kcal
- Fat: 35.12g
- Saturated Fat: 5.89g
- Trans Fat: 0.33g
- Monounsaturated Fat: 20.27g
- Polyunsaturated Fat: 6.69g
- Carbohydrates: 6.98g
- Fiber: 0.79g
- Sugar: 3.69g
- Protein: 37.16g
- Cholesterol: 111.36mg
- Sodium: 542.35mg
- Calcium: 54.83mg
- Potassium: 546.82mg
- Iron: 2.93mg
- Vitamin A: 43.93µg
- Vitamin C: 3.45mg
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