Chicken Marinade Recipe

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Constance Crawford Modified: March 21, 2022
Chicken Marinade Recipe

How To Make Chicken Marinade

Not sure how you want your chicken to taste? Then whip up this savory-tangy chicken marinade that’ll yield tender chicken dishes any time.

Preparation: 1 hour
Cooking: 15 minutes
Rest Time: 5 minutes
Total: 1 hour 20 minutes

Serves:

Ingredients

  • cupvegetable oil
  • 2tbspred wine vinegar
  • 2tbspdijon mustard
  • 3tbspWorcestershire sauce
  • 1tbsplemon juice
  • 1tbspsoy sauce
  • 1tspblack pepper
  • 2tspItalian Seasoning
  • 1tspgarlic powder
  • 1tbspbrown sugar
  • 4chicken breastsboneless, skinless

Instructions

  1. Combine the oil, red wine vinegar, mustard, Worcestershire sauce, lemon juice, soy sauce, pepper, Italian seasoning, garlic powder, and brown sugar in a small bowl or a freezer bag.

  2. Add the chicken, then marinate for at least 1 hour or up to 6 hours.

Grill Boneless Chicken Breasts:

  1. Preheat the grill to medium-high heat, then cook the chicken for 7 to 8 minutes per side or until the internal temperature reaches 165 degrees F.

  2. Rest for 3 to 5 minutes.

  3. Serve, and enjoy!

Nutrition

  • Calories: 497.66kcal
  • Fat: 35.12g
  • Saturated Fat: 5.89g
  • Trans Fat: 0.33g
  • Monounsaturated Fat: 20.27g
  • Polyunsaturated Fat: 6.69g
  • Carbohydrates: 6.98g
  • Fiber: 0.79g
  • Sugar: 3.69g
  • Protein: 37.16g
  • Cholesterol: 111.36mg
  • Sodium: 542.35mg
  • Calcium: 54.83mg
  • Potassium: 546.82mg
  • Iron: 2.93mg
  • Vitamin A: 43.93µg
  • Vitamin C: 3.45mg
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