
How To Make Chicken Burrito Bowls with Avocado Salsa
Dig in these burrito bowls loaded with quinoa, grilled chicken, black beans, and cheese, topped with yogurt and avocado salsa.
Serves:
Ingredients
- 1½cupsdry quinoa
- 3cupschicken broth,low-sodium
- 1tbspancho chili powder
- 1½tspground cumin
- ¼tspgarlic powder
- salt and freshly ground black pepper
- 1½lbschicken breasts,boneless, skinless
- 1½tbspolive oil
- 1⅔cupsfrozen corn,warmed, optional
- 14.5ozblack beans,(1 can), warmed along with liquid from the can then drained, optional
- Mexican blend cheese,or queso fresco, optional
- plain Greek yogurt,or light sour cream, optional
For Avocado Salsa:
- 3medium Roma tomatoes,diced
- 1½medium avocados,diced
- ½cupred onion,chopped, rinsed
- 1jalapeno,seeded for less heat if desired and minced
- 1clovegarlic,minced
- 2tbspfresh lime juice
- 2tbspolive oil
- ¼cupcilantro,finely chopped
Instructions
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In a medium saucepan stir together quinoa and chicken broth.
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Bring to a boil over medium-high heat then cover, reduce heat to medium-low and allow to simmer for 15 minutes or until broth has been absorbed. Remove from heat and let rest for 5 minutes.
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Meanwhile, heat a grill (or indoor grill, panini press, or cook over the stove in a grill pan) to 425 degrees F.
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In a small bowl whisk together ancho chili powder, cumin, garlic powder, and ¾ teaspoon salt and ¼ teaspoon pepper.
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Pound chicken breasts to even out their thickness using the flat side of a meat mallet. Brush both sides with the olive oil then season both sides of the chicken with the chili powder mixture.
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Grill chicken for about 4 minutes per side until center registers 165 degrees F on an instant-read thermometer. If using an indoor electric grill or panini press set at high heat or sear, grill for 4 minutes total.
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Transfer chicken to a plate, cover and let rest for 5 minutes then cut into pieces. Season with more salt to taste if desired.
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While the chicken is resting, prepare avocado salsa. In a medium mixing bowl gently toss together tomatoes, avocados, red onion, jalapeno, garlic, lime juice, olive oil, cilantro, and season with salt and pepper to taste.
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To assemble burrito bowls, divide the quinoa among serving bowls. Top with chicken, corn, black beans, cheese, avocado salsa, and Greek yogurt. Serve immediately.
Nutrition
- Calories: 1002.22kcal
- Fat: 37.76g
- Saturated Fat: 7.48g
- Trans Fat: 0.14g
- Monounsaturated Fat: 20.04g
- Polyunsaturated Fat: 7.62g
- Carbohydrates: 109.80g
- Fiber: 23.25g
- Sugar: 7.58g
- Protein: 60.68g
- Cholesterol: 91.41mg
- Sodium: 1386.22mg
- Calcium: 183.55mg
- Potassium: 2546.51mg
- Iron: 9.40mg
- Vitamin A: 87.93µg
- Vitamin C: 21.13mg
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