
How To Make Chicken and Pineapple Kabobs
Refreshing and juicy, everybody will surely enjoy these grilled well-marinated chicken and pineapple kabobs that are topped with a tasty lemon yogurt sauce!
Serves:
Ingredients
For Lemon Yogurt Sauce:
- ½cupplain yogurt
- 2tbspolive oil
- ½lemon,juice only
- ¼tspsalt
Spicy Yogurt Sauce:
- ½cupplain yogurt
- 1tbspsriracha chili sauce
For Kabobs:
- ¼cupolive oil
- ¼cuppineapple juice
- 2clovesgarlic,minced
- 1tbspsoy sauce
- 1tspsalt
- 1tspground black pepper
- 1½lbschicken,breast, or thighs, cut into 1-inch pieces
- 1pineapple,peeled, chopped into 1-inch pieces
- 1green bell pepper,chopped into 1-inch pieces
- 1red bell pepper,chopped into 1-inch pieces
- couscous,or rice, for serving
Instructions
Sauce:
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In two separate small bowls, stir together the ingredients for the lemon yogurt and spicy yogurt sauces.
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Whisk together the olive oil, pineapple juice, garlic, soy sauce, salt, and pepper in a medium bowl.
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Add the chicken to the bowl and stir to coat with the marinade.
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Let marinate for 20 to 30 minutes, or overnight.
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Heat a gas or charcoal grill to medium-high heat.
To Assemble:
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Add the pineapple, peppers, and chicken to the skewers in any desired order, alternating between chicken, veg, and fruit.
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Try to divide the ingredients evenly among the eight skewers.
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Right before adding the kabobs to the grill, rub the grates with some oil to make sure the kabobs don’t stick.
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Add the kabobs and cook for 5 to 6 minutes per side, until they get a nice char on them.
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Flip a few times until total grilling time reaches the 15 to 18-minute range.
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Test a larger piece of chicken to ensure doneness.
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Use an instant thermometer to make sure the chicken reaches 165 degrees F, or just cut into the piece a bit to check that it’s cooked through.
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Remove from the grill immediately (so they don’t dry out).
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Serve the grilled kabobs with yogurt sauce and either rice or couscous.
Recipe Notes
- If not using the spicy yogurt sauce, it’s okay to double the lemon yogurt sauce recipe.
- Leftover kabobs will keep great for a few days in the fridge and can be reheated on a medium-low grill or in a 350 degrees F oven for about 5 minutes until warmed through.
Nutrition
- Calories: 365.43kcal
- Fat: 24.18g
- Saturated Fat: 5.74g
- Trans Fat: 0.08g
- Monounsaturated Fat: 12.99g
- Polyunsaturated Fat: 3.93g
- Carbohydrates: 20.14g
- Fiber: 2.49g
- Sugar: 14.66g
- Protein: 18.13g
- Cholesterol: 67.77mg
- Sodium: 578.15mg
- Calcium: 69.61mg
- Potassium: 427.10mg
- Iron: 1.41mg
- Vitamin A: 73.34µg
- Vitamin C: 89.55mg
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