Asian-Inspired Grilled Chicken Recipe

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Kristina Moore Modified: March 23, 2022
Asian-Inspired Grilled Chicken Recipe

How To Make Asian-Inspired Grilled Chicken

Give your dinner an Asian twist with this tasty grilled chicken recipe! For best results, soak the chicken in teriyaki sauce, ginger, and honey overnight.

Preparation: 10 minutes
Cooking: 10 minutes
Marinate Time: 3 hours
Total: 3 hours 20 minutes

Serves:

Ingredients

  • 18ozchicken cutlets,6 thin pieces (3 oz each), boneless, skinless

For Marinade:

  • 2tbsplemon juice
  • 2tbspsesame seeds,toasted
  • 2clovesgarlic,minced
  • 2tspfresh ginger,peeled and minced
  • 2green onions,minced
  • ¼cupsoy sauce,low sodium, or for gluten-free, use tamari
  • ¼cupteriyaki sauce
  • 1tsphoney
  • 2tspsesame oil

Instructions

  1. Combine all the marinade ingredients in a small bowl.

  2. Pour the mixture over the chicken. Turn each piece to coat evenly with the marinade. Cover the container and refrigerate for a minimum of 3 hours, but preferably overnight.

  3. Preheat the grill to high.

  4. Begin to grill the chicken with the top-side down for about 5 minutes until it is well-browned or charred. Turn and cook the other side for 3 more minutes.

  5. Transfer to a serving platter. Serve while hot.

Nutrition

  • Calories: 402.73kcal
  • Fat: 21.90g
  • Saturated Fat: 5.40g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 8.84g
  • Polyunsaturated Fat: 5.96g
  • Carbohydrates: 10.46g
  • Fiber: 1.27g
  • Sugar: 5.95g
  • Protein: 40.06g
  • Cholesterol: 108.86mg
  • Sodium: 2197.31mg
  • Calcium: 102.01mg
  • Potassium: 601.58mg
  • Iron: 3.06mg
  • Vitamin A: 45.82µg
  • Vitamin C: 6.52mg
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