How To Make Asian-Inspired Grilled Chicken
Give your dinner an Asian twist with this tasty grilled chicken recipe! For best results, soak the chicken in teriyaki sauce, ginger, and honey overnight.
Preparation: 10 minutes
Cooking: 10 minutes
Marinate Time: 3 hours
Total: 3 hours 20 minutes
Serves:
Ingredients
- 18ozchicken cutlets,6 thin pieces (3 oz each), boneless, skinless
For Marinade:
- 2tbsplemon juice
- 2tbspsesame seeds,toasted
- 2clovesgarlic,minced
- 2tspfresh ginger,peeled and minced
- 2green onions,minced
- ¼cupsoy sauce,low sodium, or for gluten-free, use tamari
- ¼cupteriyaki sauce
- 1tsphoney
- 2tspsesame oil
Instructions
-
Combine all the marinade ingredients in a small bowl.
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Pour the mixture over the chicken. Turn each piece to coat evenly with the marinade. Cover the container and refrigerate for a minimum of 3 hours, but preferably overnight.
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Preheat the grill to high.
-
Begin to grill the chicken with the top-side down for about 5 minutes until it is well-browned or charred. Turn and cook the other side for 3 more minutes.
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Transfer to a serving platter. Serve while hot.
Nutrition
- Calories: 402.73kcal
- Fat: 21.90g
- Saturated Fat: 5.40g
- Trans Fat: 0.18g
- Monounsaturated Fat: 8.84g
- Polyunsaturated Fat: 5.96g
- Carbohydrates: 10.46g
- Fiber: 1.27g
- Sugar: 5.95g
- Protein: 40.06g
- Cholesterol: 108.86mg
- Sodium: 2197.31mg
- Calcium: 102.01mg
- Potassium: 601.58mg
- Iron: 3.06mg
- Vitamin A: 45.82µg
- Vitamin C: 6.52mg
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