
How To Make Asian-Inspired Grilled Chicken
Give your dinner an Asian twist with this tasty grilled chicken recipe! For best results, soak the chicken in teriyaki sauce, ginger, and honey overnight.
Preparation: 10 minutes
Cooking: 10 minutes
Marinate Time: 3 hours
Total: 3 hours 20 minutes
Serves:
Ingredients
- 18ozchicken cutlets,6 thin pieces (3 oz each), boneless, skinless
For Marinade:
- 2tbsplemon juice
- 2tbspsesame seeds,toasted
- 2clovesgarlic,minced
- 2tspfresh ginger,peeled and minced
- 2green onions,minced
- ¼cupsoy sauce,low sodium, or for gluten-free, use tamari
- ¼cupteriyaki sauce
- 1tsphoney
- 2tspsesame oil
Instructions
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Combine all the marinade ingredients in a small bowl.
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Pour the mixture over the chicken. Turn each piece to coat evenly with the marinade. Cover the container and refrigerate for a minimum of 3 hours, but preferably overnight.
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Preheat the grill to high.
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Begin to grill the chicken with the top-side down for about 5 minutes until it is well-browned or charred. Turn and cook the other side for 3 more minutes.
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Transfer to a serving platter. Serve while hot.
Nutrition
- Calories:Â 402.73kcal
- Fat:Â 21.90g
- Saturated Fat:Â 5.40g
- Trans Fat:Â 0.18g
- Monounsaturated Fat:Â 8.84g
- Polyunsaturated Fat:Â 5.96g
- Carbohydrates:Â 10.46g
- Fiber:Â 1.27g
- Sugar:Â 5.95g
- Protein:Â 40.06g
- Cholesterol:Â 108.86mg
- Sodium:Â 2197.31mg
- Calcium:Â 102.01mg
- Potassium:Â 601.58mg
- Iron:Â 3.06mg
- Vitamin A: 45.82µg
- Vitamin C:Â 6.52mg
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