Tropical Acai Bowl Recipe

Tropical Acai Bowl Recipe

How To Make Tropical Acai Bowl

Level up your smoothie recipe with this flavorful and filling acai bowl recipe smoothie bowl topped with fresh fruits for a healthy breakfast or lunch.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 1 ½cupsmango chunksfrozen
  • 1cuppineapple chunksfrozen
  • 1 cupbanana chunks frozen
  • 7ozunsweetened açai berry puréefrozen
  • 1cupice cold watermore if necessary
  • 2Tbsplime juiceto taste

Instructions

  1. In a blender, combine the frozen mango, pineapple, and banana. Run the açaí packets under warm water for about 10 seconds to let them thaw a bit, then cut them open and pour the açaí pulp into the blender.

  2. Pour in the cold water, securely fasten the lid, and start blending on the lowest speed until you can gain traction, increasing to high speed as it becomes available.

  3. If necessary, pause the blender to scrape down the sides, and add 1/4 cup to 1/2 cup more water if it just won’t blend.

  4. Add 1 to 2 tablespoons lime juice, to taste, and blend briefly to combine.

  5. Pour the smoothie into bowls and top with garnishes of your choice.

  6. Serve immediately, or cover and refrigerate for up to 3 days

Recommended garnishes: coconut granola, shredded unsweetened coconut, chopped nuts, chia seeds, sliced fresh banana or kiwi, or other tropical fruits

Nutrition

  • Calories: 423.73kcal
  • Fat: 7.43g
  • Saturated Fat: 1.90g
  • Monounsaturated Fat: 0.31g
  • Polyunsaturated Fat: 0.32g
  • Carbohydrates: 92.20g
  • Fiber: 12.68g
  • Sugar: 58.44g
  • Protein: 6.30g
  • Sodium: 19.70mg
  • Calcium: 85.53mg
  • Potassium: 1190.64mg
  • Iron: 2.09mg
  • Vitamin A: 98.63µg
  • Vitamin C: 124.68mg

How To Make Tropical Acai Bowl Recipe

Make your own creamy acai bowls at home! This acai bowl recipe is the best. You’ll need frozen fruit and acai packets, and fresh fruits, nuts or seeds for toppings. Acai bowls are easy, delicious and nutritious. Recipe yields 4 cups, enough for 2 large servings or 4 small.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 1 1/2cups frozen mango chunks
  • 1cupfrozen pineapple chunks
  • 1 1/2″-thick1 cup frozen banana chunks (freeze ripe bananas in 1/2″-thick slices)
  • 100packetsTwo (3.5 ounces or grams each) frozen unsweetened açai berry purée
  • 1cupice cold water, more if necessary
  • 1 2to1 2 tablespoons lime juice, taste
  • Recommended garnishes: coconut granola, shredded unsweetened coconut, chopped nuts, chia seeds, sliced fresh banana or kiwi or other tropical fruits

Instructions

  1. In a blender, combine the frozen mango, pineapple and banana. Run the açaí packets under warm water for about 10 seconds to let them thaw a bit, then cut them open and pour the açaí pulp into the blender.

  2. Pour in the cold water, securely fasten the lid, and start blending on the lowest speed until you can gain traction, increasing to high speed as it becomes available. If necessary, pause the blender to scrape down the sides, and add 1/4 cup to 1/2 cup more water if it just won’t blend. (I used the tamper provided with my Vitamix and didn’t need to add any more liquid.)

  3. Add 1 to 2 tablespoons lime juice, to taste, and blend briefly to combine. Pour the smoothie into bowls and top with garnishes of your choice. Serve immediately, or cover and refrigerate for up to 3 days.

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