Rainbow Fruit Kabobs Recipe

Rainbow Fruit Kabobs Recipe

How To Make Rainbow Fruit Kabobs

You can follow our choice of fruits from berries to kiwis or you can get creative with your own rainbow fruit kabobs recipe. It’s healthy and easy to do.

Preparation: 20 minutes
Cooking:
Total: 20 minutes

Serves:

Ingredients

Fruit Kabobs

  • 12cupswatermeloncubed
  • 12cupspineapplecubed
  • 12cupscantaloupecubed
  • 12strawberries
  • 3mangoespeeled and cubed
  • 12blackberries
  • 3kiwipeeled, halved and sliced

Fruit Dip

  • 4ozstrawberry yogurt
  • 4ozWhipped Topping

Equipments

  • 12 wooden skewers, 6-inches long

Instructions

  1. Thread fruit onto wooden skewers.

  2. Combine fruit dip ingredients and stir well.

  3. Place skewers on a serving platter with dip.

Nutrition

  • Calories: 284.58kcal
  • Fat: 3.63g
  • Saturated Fat: 1.72g
  • Monounsaturated Fat: 0.91g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 65.58g
  • Fiber: 6.70g
  • Sugar: 54.64g
  • Protein: 4.94g
  • Cholesterol: 8.41mg
  • Sodium: 38.11mg
  • Calcium: 86.68mg
  • Potassium: 1070.57mg
  • Iron: 1.48mg
  • Vitamin A: 413.81µg
  • Vitamin C: 211.03mg
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