Name: Rainbow Fruit Kabobs Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Cuisine: American
Ingredients: For Fruit Kabobs:; 12 cups cubed watermelon; 12 cups cubed pineapple; 12 cups cubed cantaloupe; 12 strawberries; 3 peeled and cubed mangoes; 12 blackberries; 3 peeled, halved and sliced Kiwi; For Fruit Dip:; 4 oz strawberry yogurt; 4 oz Whipped Topping

How To Make Rainbow Fruit Kabobs

You can follow our choice of fruits from berries to kiwis or you can get creative with your own rainbow fruit kabobs recipe. It’s healthy and easy to do.

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

Fruit Kabobs

12cupswatermeloncubed
12cupspineapplecubed
12cupscantaloupecubed
12strawberries
3mangoespeeled and cubed
12blackberries
3kiwipeeled, halved and sliced

Fruit Dip

4ozstrawberry yogurt
4ozWhipped Topping

Equipments

12 wooden skewers, 6-inches long

Instructions

Thread fruit onto wooden skewers.
Combine fruit dip ingredients and stir well.
Place skewers on a serving platter with dip.

Nutrition

Calories: 284.58kcal
Fat: 3.63g
Saturated Fat: 1.72g
Monounsaturated Fat: 0.91g
Polyunsaturated Fat: 0.51g
Carbohydrates: 65.58g
Fiber: 6.70g
Sugar: 54.64g
Protein: 4.94g
Cholesterol: 8.41mg
Sodium: 38.11mg
Calcium: 86.68mg
Potassium: 1070.57mg
Iron: 1.48mg
Vitamin A: 413.81µg
Vitamin C: 211.03mg

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