How To Make Poached Pears with Yogurt
Grab a bite of these decadent poached pears simmered in fruity juices! It’s a tasty and naturally healthy dessert that’s sure to satisfy your sweet tooth.
In a small pan over medium-high heat, bring the apple juice, pomegranate juice, orange rind and cinnamon stick to a boil.
Place pears face down in the pan.
Lower the heat and simmer gently for 10 to 20 minutes until a knife inserted into the pears meets no resistance, spooning the sauce over the pears as they cook.
Once the pears are tender, remove from heat and let cool.
Over medium-low heat, reduce the remaining poaching liquid to a glaze for 7 to 8 minutes.
Pour the glaze over the pears. Refrigerate to chill.
Place ½ pear on each dish, top with a dollop of yogurt over each, and enjoy!
- Calories: 116.34kcal
- Fat: 1.51g
- Saturated Fat: 0.84g
- Monounsaturated Fat: 0.44g
- Polyunsaturated Fat: 0.16g
- Carbohydrates: 25.94g
- Fiber: 3.41g
- Sugar: 19.26g
- Protein: 1.77g
- Cholesterol: 4.88mg
- Sodium: 22.95mg
- Calcium: 68.30mg
- Potassium: 283.79mg
- Iron: 0.33mg
- Vitamin A: 11.28µg
- Vitamin C: 5.35mg
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