How To Make Poached Pears with Yogurt
Grab a bite of these decadent poached pears simmered in fruity juices! It’s a tasty and naturally healthy dessert that’s sure to satisfy your sweet tooth.
Serves:
Ingredients
- ¾cupapple juice
- ½cuppomegranate juice
- 1long orange rind strip,2-inch
- 1cinnamon stick
- 2pears,peeled, halved, and cored
- 5.3ozyogurt,used Silk Vanilla DairyFree Yogurt Alternative
Instructions
In a small pan over medium-high heat, bring the apple juice, pomegranate juice, orange rind and cinnamon stick to a boil.
Place pears face down in the pan.
Lower the heat and simmer gently for 10 to 20 minutes until a knife inserted into the pears meets no resistance, spooning the sauce over the pears as they cook.
Once the pears are tender, remove from heat and let cool.
Over medium-low heat, reduce the remaining poaching liquid to a glaze for 7 to 8 minutes.
Pour the glaze over the pears. Refrigerate to chill.
Place ½ pear on each dish, top with a dollop of yogurt over each, and enjoy!
Nutrition
- Calories:Â 116.34kcal
- Fat:Â 1.51g
- Saturated Fat:Â 0.84g
- Monounsaturated Fat:Â 0.44g
- Polyunsaturated Fat:Â 0.16g
- Carbohydrates:Â 25.94g
- Fiber:Â 3.41g
- Sugar:Â 19.26g
- Protein:Â 1.77g
- Cholesterol:Â 4.88mg
- Sodium:Â 22.95mg
- Calcium:Â 68.30mg
- Potassium:Â 283.79mg
- Iron:Â 0.33mg
- Vitamin A: 11.28µg
- Vitamin C:Â 5.35mg
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