How To Make Homemade Ambrosia Salad
Enjoy this healthy and gluten-free ambrosia salad made with fresh fruits, coconut, fruit cocktail, and walnuts combined and chilled in one delicious bowl.
Preparation: 15 minutes
Cooking:
Chill Time: 2 hours
Total: 2 hours 15 minutes
Serves:
Ingredients
- 1cupmandarin oranges
- 1cupfresh pineapple,diced
- 1cupblueberries
- 1cupblackberries
- 1½cupsstrawberries,sliced
- 2medium bananas,sliced
- ½cupwalnuts,chopped
- 4tbspcoconut flakes,sweetened, shredded
- 1cupmini marshmallows
- 8ozcool whip light
Instructions
-
Combine fruit with cream, coconut, and marshmallows.
-
Chill for 2 hours and serve.
-
Top with nuts.
Nutrition
- Calories:Â 137.30kcal
- Fat:Â 6.27g
- Saturated Fat:Â 4.01g
- Monounsaturated Fat:Â 1.44g
- Polyunsaturated Fat:Â 0.39g
- Carbohydrates:Â 20.78g
- Fiber:Â 2.85g
- Sugar:Â 13.38g
- Protein:Â 1.78g
- Cholesterol:Â 15.67mg
- Sodium:Â 7.20mg
- Calcium:Â 39.14mg
- Potassium:Â 227.69mg
- Iron:Â 0.42mg
- Vitamin A: 47.94µg
- Vitamin C:Â 30.04mg
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