Homemade Ambrosia Salad Recipe

Homemade Ambrosia Salad Recipe

How To Make Homemade Ambrosia Salad

Enjoy this healthy and gluten-free ambrosia salad made with fresh fruits, coconut, fruit cocktail, and walnuts combined and chilled in one delicious bowl.

Preparation: 15 minutes
Chill Time: 2 hours
Total: 2 hours 15 minutes



  • 1cupmandarin oranges
  • 1cupfresh pineapple,diced
  • 1cupblueberries
  • 1cupblackberries
  • cupsstrawberries,sliced
  • 2medium bananas,sliced
  • ½cupwalnuts,chopped
  • 4tbspcoconut flakes,sweetened, shredded
  • 1cupmini marshmallows
  • 8ozcool whip light


  1. Combine fruit with cream, coconut, and marshmallows.

  2. Chill for 2 hours and serve.

  3. Top with nuts.


  • Calories: 137.30kcal
  • Fat: 6.27g
  • Saturated Fat: 4.01g
  • Monounsaturated Fat: 1.44g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 20.78g
  • Fiber: 2.85g
  • Sugar: 13.38g
  • Protein: 1.78g
  • Cholesterol: 15.67mg
  • Sodium: 7.20mg
  • Calcium: 39.14mg
  • Potassium: 227.69mg
  • Iron: 0.42mg
  • Vitamin A: 47.94µg
  • Vitamin C: 30.04mg
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