This fresh fruit salad recipe combines a variety of refreshing fruits. It combines crisp apples, juicy grapes, creamy banana, fresh cantaloupe, and tangy kiwi. If you feel experimental, you can mix and match other fruit combinations to find the perfect one for you. Not only is it a light dessert but it’s also healthy for you.
How To Make Glorious Fresh Fruit Salad
A combination of apples, green grapes, banana slices, pineapple chunks, cantaloupe and fresh kiwi make up this refreshing fruit salad dessert.
Prep:
20 mins
Total:
20 mins
Ingredients
- 2 pcs apples, thinly sliced, unpeeled
- 1 cup green grapes, seedless, or red grapes
- 1 banana, sliced
- 16 oz pineapple chunks, drained
- 1 cup cantaloupe, cut up
- 1 pcs kiwi fruit, peeled and sliced
- ¼ cup sour cream, lowfat or sour cream substitute (for dressing)
- 1 cup cottage cheese, lowfat, small curd, creamed (for
- dressing
- 1 cup yogurt, vanilla, lowfat (for dressing)
- 2 tbsp honey, for dressing
- 2 tsp lime juice, for dressing
Instructions
- To make dressing, combine sour cream, cottage cheese and yogurt.
- Mix well.
- Blend in honey and lime juice.
- To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.
- Serve remaining dressing separately.
Nutrition
- Sugar: 28g
- :
- Calcium: 106mg
- Calories: 189kcal
- Carbohydrates: 32g
- Cholesterol: 16mg
- Fat: 5g
- Fiber: 2g
- Iron: 1mg
- Potassium: 397mg
- Protein: 7g
- Saturated Fat: 3g
- Sodium: 160mg
- Vitamin A: 1118IU
- Vitamin C: 20mg
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