Frozen Mango Fruit Pops Recipe

Frozen Mango Fruit Pops Recipe

How To Make Frozen Mango Fruit Pops

Summer is tastier when you try these mango popsicles made with the popular tropical fruit, the mango.  It’s easy and a great activity with the kids!

Preparation: 5 minutes
Freeze Time: 4 hours
Total: 4 hours 5 minutes

Serves:

Ingredients

    • 3 cup mango chunks, fresh or frozen (thaw first if using frozen)
    • 1/3 cup water or coconut water
    • 1 tbsp fresh lime juice
    • 1/4 cup honey (or to taste)

Instructions

    1. Blend:  Place all the ingredients into a blender and blend until smooth
    2. Fill popsicle molds:  Pour mixture into popsicle molds.
    3. Freeze:  Freeze for at least 4 hours (preferably overnight) and enjoy!

Notes

  • This is the popsicle mold that I used – my favourite!  The recipe makes 6 popsicles using this mold (quantity will vary depending on size of mold used).  Check out all my picks for the Best Popsicle Molds.
  • Thaw frozen mango:  If using frozen mango chunks, it is important to let them thaw first.  This allows them to blend up easily into a smooth mixture.
  • Storage:  Store in freezer for 1 to 2 months.  Keep popsicles stored in the popsicle mold or unmold and wrap each individually in plastic wrap or reusable beeswax food wrap and store in a freezer bag or airtight container.

Nutrition

    • Calories: 93.43kcal
    • Fat: 0.62g
    • Saturated Fat: 0.06g
    • Monounsaturated Fat: 0.10g
    • Polyunsaturated Fat: 0.29g
    • Carbohydrates: 22.89g
    • Fiber: 4.51g
    • Sugar: 17.11g
    • Protein: 1.26g
    • Sodium: 3.31mg
    • Calcium: 28.42mg
    • Potassium: 246.34mg
    • Iron: 0.47mg
    • Vitamin A: 25.23µg
    • Vitamin C: 59.47mg
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