This apricot pear parfaits recipe is such a delightful dessert! It’s such a refreshing dessert to enjoy on a hot summer day.
How To Make Apricot Pear Parfaits
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 6 pears, ripe, firm, peeled and coarsely chopped
- 5 oz. apricots, dried
- 1/4 cup fresh ginger, peeled and grated
- 1/2 cup water
- 1/4 cup sugar
- 1 tsp. lemon zest
- 1 lemon, juiced
- 1 cinnamon stick
- 1 tbsp. lemon juice
- 8 oz. nonfat vanilla yogurt
Instructions
-
Place 4 of the pears with the remaining ingredients (except the lemon juice and yogurt) in a saucepan.
-
Simmer for about 20 minutes until pears are tender.
-
Toss remaining 2 pears in lemon juice and reserve.
-
Remove cinnamon stick from pear-apricot mixture and process in a food processor briefly. Let cool.
-
Place 1/4 cup into the fruit mixture into parfait glasses, followed by 1/4 cup yogurt and another 1/4 cup fruit mixture.
-
Top with reserved pears and serve.
Nutrition
- Sugar: 46g
- :
- Calcium: 92mg
- Calories: 233kcal
- Carbohydrates: 59g
- Cholesterol: 1mg
- Fat: 1g
- Fiber: 8g
- Iron: 1mg
- Potassium: 571mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 28mg
- Vitamin A: 896IU
- Vitamin C: 12mg
Want to share your experience making these delightful Apricot Pear Parfaits or discuss variations on the recipe? Head over to the Recipe Sharing forum and join the conversation!
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