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Lemon and Herb Fish Skillet Recipe

This lemon and herb fish skillet recipe is a delightful blend of citrusy, herbaceous flavors with tender, flaky fish. The orzo pasta provides a comforting base, while the green beans and tomatoes add a fresh, veggie crunch. The tilapia fillets, seasoned with fresh oregano and lemon peel, are cooked to perfection in a chicken broth-infused skillet, resulting in a dish that is both savory and light.

Lemon and Herb Fish Skillet Recipe
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The key ingredients for this recipe are tilapia fillets, orzo pasta, fresh oregano, and lemon peel. Tilapia can be found in the frozen section of most supermarkets, but you can also substitute it with any other flaky white fish. Orzo is a rice-shaped pasta, usually located in the pasta aisle. Fresh oregano has a more potent flavor than its dried counterpart, so use it sparingly. Lastly, for the lemon peel, make sure to only use the yellow zest and avoid the white pith beneath, which can be bitter.

Lemon and Herb Fish Skillet Ingredients

Tilapia fillets: This white fish is lean, with a mild taste and flaky texture. It serves as the protein in this recipe.

Orzo pasta: A small, grain-shaped pasta that adds a delightful chewiness to the dish.

Fresh oregano: An aromatic herb that provides a punch of flavor.

Lemon peel: Lemon peel adds a citrusy zest, which enhances the other flavors in the dish.

Chicken broth: Used to cook the orzo and fish, adding depth of flavor.

Green beans: Adds a refreshing crunch and color contrast.

Diced tomatoes: Juicy and tangy, diced tomatoes add acidity and moisture to the dish.

One reader, Adaline Leavitt says:

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This lemon and herb fish skillet recipe is a game-changer! The flavors are so fresh and vibrant, and the fish turns out perfectly tender. It's a quick and easy dish that's perfect for a weeknight dinner. I love how the lemon and herbs really elevate the flavor of the fish. Highly recommend!

Adaline Leavitt

Key Techniques for Mastering Lemon and Herb Fish Skillet

How to cook orzo pasta: Orzo pasta should be cooked according to the package directions in a large, deep non-stick skillet with chicken broth, stirring frequently. It should be cooked until tender and not drained.

How to arrange fish over orzo mixture: After cooking the orzo, the fish fillets should be arranged over the orzo mixture in the skillet, ensuring they are evenly distributed.

How to simmer the fish: After arranging the fish over the orzo mixture, the skillet should be covered and the heat reduced to medium. The fish should be simmered for 8 to 9 minutes, or just until it becomes opaque.

How to top fish with lemon peel: Before serving, the cooked fish should be topped with freshly grated lemon peel to add a burst of citrus flavor.

How To Make Lemon and Herb Fish Skillet

Try something new for lunch with this Mediterranean Lemon and Herb Fish Skillet Recipe! Whip up a quick one pot meal of tilapia fillets, lemon, and herbs.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 3cupsCollege Inn® Fat Free & Lower Sodium Chicken Broth
  • 8ozorzo pastauncooked
  • 14.5ozDel Monte® French-Style Green Beans(1 can) drained
  • 14.5ozDel Monte® Petite-Cut Diced Tomatoes(1 can) drained
  • 16oztilapia filletsthawed if frozen (four 4 oz-pieces)
  • 1tbspfresh oreganochopped
  • Salt and black pepperto taste
  • 2tsplemon peelfresh, grated

Instructions

  1. Bring broth to a boil in a large, deep non-stick skillet over high heat.

  2. Stir in orzo pasta and reduce heat to medium-high. Cook according to package directions, stirring frequently. Do not drain.

  3. Reduce heat to medium. Stir in green beans and tomatoes. Cook for 1 minute.

  4. Arrange fish over orzo mixture. Sprinkle with oregano and salt and pepper, if desired.

  5. Reduce heat to medium. Cover and simmer 8 to 9 minutes, or just until fish is opaque.

  6. Top fish with lemon peel before serving. Enjoy!

Recipe Notes

 

5 ounces of tilapia can be used instead of 4 ounces. 1 teaspoon of dried oregano can be used in place of the fresh oregano.

 

Nutrition

  • Calories: 438.97kcal
  • Fat: 5.52g
  • Saturated Fat: 1.52g
  • Monounsaturated Fat: 1.78g
  • Polyunsaturated Fat: 1.36g
  • Carbohydrates: 61.17g
  • Fiber: 7.39g
  • Sugar: 10.41g
  • Protein: 37.65g
  • Cholesterol: 62.10mg
  • Sodium: 1300.07mg
  • Calcium: 121.84mg
  • Potassium: 1104.47mg
  • Iron: 3.85mg
  • Vitamin A: 59.44µg
  • Vitamin C: 27.15mg

Expert Tip for Achieving Perfectly Cooked Fish in Your Skillet

When cooking the tilapia fillets, ensure that the fish is cooked just until it turns opaque. Overcooking can result in a dry and tough texture. Also, adding the lemon peel right before serving ensures that the citrus flavor is fresh and vibrant, enhancing the overall taste of the dish.

Time-Saving Tips for Preparing This Fish Skillet Recipe

Plan ahead: Before starting the recipe, gather all the ingredients and equipment needed to avoid last-minute searches.

Prep in advance: Chop vegetables, measure out ingredients, and prepare any components of the recipe ahead of time to streamline the cooking process.

One-pot wonders: Opt for recipes that can be cooked in a single skillet or pot to minimize cleanup and save time.

Multitask: While one component is cooking, use that time to prep other ingredients or clean up to make the most of your time in the kitchen.

Follow the recipe: Stick to the instructions to avoid mistakes that could lead to time-consuming fixes.

Substitute Ingredients For Lemon and Herb Fish Skillet Recipe

  • lemon peel - Substitute with orange peel: Orange peel can provide a similar citrusy flavor and aroma to the dish, while also adding a slightly sweeter and less acidic note compared to lemon peel.

  • tilapia fillets - Substitute with cod fillets: Cod has a mild, flaky texture and a clean flavor similar to tilapia, making it a suitable alternative for this recipe.

Plating Ideas for a Stunning Fish Skillet Presentation

  1. Elevate the orzo: Create a bed of orzo pasta in the center of the plate, using a ring mold for a precise and elegant presentation. Ensure the orzo is evenly spread and leveled for a professional touch.

  2. Artful arrangement of green beans and tomatoes: Arrange the French-style green beans and petite-cut diced tomatoes in a visually appealing manner around the orzo, creating a colorful and vibrant base for the dish.

  3. Tenderly placed tilapia fillets: Gently place the perfectly cooked tilapia fillets on top of the orzo, slightly overlapping them for a visually stunning presentation. Ensure the fillets are positioned with care to maintain their delicate texture.

  4. Sprinkle of fresh oregano: Garnish the dish with a delicate sprinkle of fresh oregano leaves, strategically placed to add a pop of color and a burst of herbaceous aroma.

  5. Lemon peel flourish: Add a finishing touch by delicately grating lemon peel over the entire dish, allowing the citrusy aroma to tantalize the senses and adding a touch of sophistication to the presentation.

Essential Kitchen Tools for Crafting the Perfect Fish Skillet

  • Cutting board: A flat, sturdy surface used for cutting, slicing, and chopping ingredients.

  • Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.

  • Skillet: A flat-bottomed pan with sloping sides, used for frying, searing, and sautéing ingredients.

  • Tongs: A kitchen tool with two arms and a pivot near the handle, used for gripping and lifting hot items.

  • Grater: A kitchen tool with sharp-edged perforations used to shred or grate ingredients like cheese, vegetables, or citrus zest.

  • Zester: A tool used to remove the zest from citrus fruits, creating fine shreds of the outer peel.

  • Measuring cups and spoons: Tools used for accurately measuring dry and liquid ingredients in cooking and baking.

  • Lemon squeezer: A handheld tool used to extract juice from lemons or other citrus fruits.

  • Spatula: A flat, flexible utensil used for lifting, flipping, and spreading ingredients during cooking.

  • Fish spatula: A specialized spatula with a thin, angled blade, designed for lifting and turning delicate fish fillets.

Storing and Freezing Tips for Lemon and Herb Fish Skillet

  • Let the lemon and herb fish skillet cool completely before storing or freezing. This will prevent the orzo pasta from becoming mushy and the fish from overcooking.

  • To store in the refrigerator, transfer the cooled skillet contents to an airtight container. It will keep well for up to 3-4 days in the fridge.

  • If you plan to freeze the dish, follow these steps for the best results:

    1. Divide the cooled lemon and herb fish skillet into individual portions. This will allow you to thaw only what you need later.
    2. Wrap each portion tightly in plastic wrap or aluminum foil, making sure to remove as much air as possible to prevent freezer burn.
    3. Place the wrapped portions in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents for easy identification.
    4. Freeze for up to 2-3 months for optimal quality and flavor.
  • To reheat the frozen lemon and herb fish skillet, first thaw it in the refrigerator overnight. Once thawed, transfer the contents to a skillet or microwave-safe dish and heat until warmed through. If using a skillet, you may need to add a splash of chicken broth or water to help loosen the sauce and prevent the orzo pasta from sticking.

  • Keep in mind that the texture of the fish and vegetables may change slightly after freezing and reheating, but the dish will still be flavorful and enjoyable.

How To Reheat Leftover Fish Skillet While Maintaining Flavor

  • Reheat the lemon and herb fish skillet in a non-stick skillet over medium-low heat. Cover the skillet with a lid to retain moisture and prevent the fish from drying out. Stir occasionally to ensure even heating throughout the dish. This method will help preserve the original flavors and textures of the orzo pasta, green beans, and diced tomatoes.

  • If you prefer a quicker reheating method, transfer the leftover lemon and herb fish skillet to a microwave-safe dish. Cover the dish with a damp paper towel to maintain moisture and prevent splattering. Microwave on high power in 1-minute intervals, stirring between each interval, until the dish is heated through. Be careful not to overheat the fish, as it may become tough and rubbery.

  • For a crispy texture on the tilapia fillets, preheat your oven to 350°F (175°C). Transfer the leftover lemon and herb fish skillet to an oven-safe dish and cover it with aluminum foil. Bake for 10-15 minutes, or until the dish is heated through. Remove the foil for the last 2-3 minutes of reheating to allow the fish to crisp up slightly.

  • If you have an air fryer, you can use it to reheat the lemon and herb fish skillet while maintaining a crispy texture on the tilapia fillets. Preheat the air fryer to 350°F (175°C). Place the leftover dish in the air fryer basket and cook for 5-7 minutes, or until heated through and the fish is slightly crispy on top.

  • Regardless of the reheating method you choose, be sure to sprinkle some fresh lemon peel and oregano on top of the dish before serving to brighten up the flavors and add a fresh touch to your reheated meal.

Surprising Fact About Lemon and Herb Flavors in Fish Recipes

The tilapia fillets used in this recipe are an excellent source of lean protein and are low in calories, making them a healthy choice for a balanced diet.

Budget-Friendly: Making Lemon and Herb Fish Skillet at Home

This lemon and herb fish skillet recipe is quite cost-effective for a household. The ingredients, such as tilapia fillets, orzo pasta, and green beans, are reasonably priced and readily available. The use of fresh oregano and lemon peel adds a burst of flavor without breaking the bank. The approximate cost for a household of 4 people is around $20, making it an affordable and nutritious meal option. Overall Verdict: 8/10

Is This Lemon and Herb Fish Skillet Recipe Healthy?

The lemon and herb fish skillet recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the recipe's healthiness:

Positives:

  • Tilapia is a lean protein source, low in calories and fat
  • The recipe uses fat-free and lower-sodium chicken broth, reducing the overall sodium content
  • Oregano and lemon peel add flavor without increasing calorie or sodium intake
  • Green beans and tomatoes provide essential vitamins, minerals, and fiber

Negatives:

  • Orzo pasta is a refined carbohydrate, which can cause blood sugar spikes and may not be suitable for those with diabetes or following a low-carb diet
  • The recipe lacks a significant source of healthy fats, which are important for nutrient absorption and overall health

To make this recipe even healthier, consider the following suggestions:

  • Replace half of the orzo pasta with a whole-grain variety or quinoa to increase the fiber content and reduce the glycemic impact
  • Add a source of healthy fats, such as sliced avocado or a drizzle of extra-virgin olive oil, to enhance nutrient absorption and provide heart-healthy benefits
  • Increase the vegetable content by adding sliced zucchini, bell peppers, or spinach to the skillet, boosting the dish's vitamin, mineral, and fiber profile
  • Use fresh tomatoes instead of canned to reduce the sodium content further and enhance the flavor profile
  • Experiment with other herbs and spices, such as basil, thyme, or garlic, to add variety and additional health benefits without increasing calorie intake

Editor's Take: Why This Lemon and Herb Fish Skillet Recipe Stands Out

This lemon and herb fish skillet recipe is a delightful combination of flavors and textures. The orzo pasta cooked in chicken broth provides a comforting base, while the addition of green beans and tomatoes adds a burst of freshness. The tilapia fillets, seasoned with oregano and lemon peel, bring a light and zesty touch to the dish. The cooking method ensures that the fish remains tender and moist. Overall, this recipe offers a well-balanced and satisfying meal that is both easy to prepare and full of bright, summery flavors.

Enhance Your Lemon and Herb Fish Skillet Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives, topped with a dollop of butter.
Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.
Garlic Bread: Warm and crispy garlic bread, brushed with herb-infused olive oil and sprinkled with parmesan cheese.

Explore These Tasty Alternatives to Traditional Fish Skillet Recipes

Savory Beef Stew: This hearty beef stew is packed with tender chunks of beef, carrots, potatoes, and a rich, flavorful broth. It's the perfect comfort food for a cozy night in.
Mango Salsa Chicken: This vibrant and refreshing chicken dish is topped with a zesty mango salsa, adding a burst of tropical flavor to your meal. It's a perfect balance of sweet and savory flavors.
Creamy Mushroom Risotto: Indulge in this creamy and decadent mushroom risotto, made with Arborio rice, flavorful mushrooms, and a touch of Parmesan cheese. It's a luxurious dish that's perfect for a special occasion.
Grilled Peach Salad: This light and refreshing salad features juicy grilled peaches, mixed greens, goat cheese, and a tangy balsamic vinaigrette. It's a delightful combination of sweet and savory flavors.

Perfect Appetizer and Dessert Companions for Your Fish Skillet Meal

Appetizers:
Savory Stuffed Mushrooms: Delight your guests with these delectable savory stuffed mushrooms. Filled with a flavorful mixture of herbs, cheese, and breadcrumbs, these bite-sized appetizers are sure to be a hit at any gathering.
Crispy Zucchini Fritters: These crispy zucchini fritters are a perfect way to start any meal. The combination of shredded zucchini, herbs, and a hint of spice creates a delightful appetizer that will leave your guests wanting more.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.
Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert that's perfect for any occasion.

Why trust this Lemon and Herb Fish Skillet Recipe:

This recipe is a trustworthy choice for a delicious meal. The tilapia fillets provide a lean source of protein, while the lemon peel adds a zesty and refreshing flavor. The use of fresh oregano enhances the dish with its aromatic and earthy notes. Additionally, the combination of orzo pasta, green beans, and petite-cut diced tomatoes creates a well-balanced and nutritious meal. With the college inn® fat free & lower sodium chicken broth as the base, this recipe offers a flavorful and wholesome dining experience.

Share your thoughts and experiences with this Lemon and Herb Fish Skillet Recipe in the Recipe Sharing forum section. Let's discuss any variations or tips you have for making this flavorful seafood dish!
FAQ:
What type of fish can I use for this recipe?
You can use any firm white fish for this recipe, such as tilapia, cod, or halibut.
Can I use dried herbs instead of fresh oregano?
Yes, you can substitute dried oregano for fresh. Use 1 teaspoon of dried oregano instead of 1 tablespoon of fresh oregano.
Can I use a different type of pasta instead of orzo?
Absolutely! You can use any small pasta like couscous or small shells as a substitute for orzo.
Can I add other vegetables to the skillet?
Of course! Feel free to add your favorite vegetables like bell peppers, zucchini, or spinach to customize the dish to your liking.
How can I tell if the fish is cooked through?
The fish is done when it turns opaque and easily flakes with a fork. Be careful not to overcook it to keep it tender and moist.

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