Lemon and Herb Fish Skillet Recipe

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Louella
Louella November 27, 2020
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How To Make Lemon and Herb Fish Skillet

Try something new for lunch with this Mediterranean Lemon and Herb Fish Skillet Recipe! Whip up a quick one pot meal of tilapia fillets, lemon, and herbs.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 3cupsCollege Inn® Fat Free & Lower Sodium Chicken Broth
  • 8ozorzo pastauncooked
  • 14.5ozDel Monte® French-Style Green Beans(1 can) drained
  • 14.5ozDel Monte® Petite-Cut Diced Tomatoes(1 can) drained
  • 16oztilapia filletsthawed if frozen (four 4 oz-pieces)
  • 1tbspfresh oreganochopped
  • Salt and black pepperto taste
  • 2tsplemon peelfresh, grated

Instructions

  1. Bring broth to a boil in a large, deep non-stick skillet over high heat.

  2. Stir in orzo pasta and reduce heat to medium-high. Cook according to package directions, stirring frequently. Do not drain.

  3. Reduce heat to medium. Stir in green beans and tomatoes. Cook for 1 minute.

  4. Arrange fish over orzo mixture. Sprinkle with oregano and salt and pepper, if desired.

  5. Reduce heat to medium. Cover and simmer 8 to 9 minutes, or just until fish is opaque.

  6. Top fish with lemon peel before serving. Enjoy!

Recipe Notes

 

5 ounces of tilapia can be used instead of 4 ounces. 1 teaspoon of dried oregano can be used in place of the fresh oregano.

 

Nutrition

  • Calories: 438.97kcal
  • Fat: 5.52g
  • Saturated Fat: 1.52g
  • Monounsaturated Fat: 1.78g
  • Polyunsaturated Fat: 1.36g
  • Carbohydrates: 61.17g
  • Fiber: 7.39g
  • Sugar: 10.41g
  • Protein: 37.65g
  • Cholesterol: 62.10mg
  • Sodium: 1300.07mg
  • Calcium: 121.84mg
  • Potassium: 1104.47mg
  • Iron: 3.85mg
  • Vitamin A: 59.44µg
  • Vitamin C: 27.15mg
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