
How To Make Blue Oyster Mushroom
Amp up your meals with this blue oyster mushroom recipe! Savor pan-fried mushrooms cooked with rice vinegar, soy sauce, and garlic.
Ingredients
- 200 g blue oyster mushroom, cleaned and separated
- 1 tbsp salted butter
- 2 garlic cloves, finely minced
- 1 tsp soy sauce, tamari
- 1⁄8 tsp rice vinegar
- 1⁄2 tsp sesame oil, toasted
- 1 tsp sesame seeds
Instructions
- Heat the skillet or frying pan over medium heat for a few minutes until the mushroom squeaks when it's rubbed across the bottom of the pan.
- Add the blue oyster mushrooms to the skillet and let them toast on one side for about 2 minutes or until they start to brown.
- Stir the mushrooms and let them toast for 1 to 2 minutes.
- Add the butter, garlic, soy sauce, and rice vinegar, stirring to combine.
- Reduce the heat to low and let them caramelize together until they become dark brown and a little crispy. Stir them every so often to prevent any burning.
- Once cooked, remove from heat and stir in the toasted sesame oil and sesame seeds.
- Serve and enjoy!
Recipe Notes
If you use a low sodium soy sauce, you may need to add a pinch of salt to season them to your taste.
Nutrition
- Sugar: 1g
- :
- Calcium: 12mg
- Calories: 158kcal
- Carbohydrates: 4g
- Cholesterol: 8mg
- Fat: 15g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 5g
- Potassium: 223mg
- Protein: 2g
- Saturated Fat: 4g
- Sodium: 119mg
- Trans Fat: 1g
- Vitamin A: 112IU
- Vitamin C: 1mg
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