How To Make Lemon & Marjoram Sardines with Walnut & Pepper Dressing
Skillet cooking is one of the most basic methods of getting food on the table. But you’d be surprised by just how many dishes you can come up with this cooking method! Apart from frying up chickens and steaks, you can also make tasty desserts like upside-down cakes. The selections are limitless. So grab your favorite skillet, and get cooking with these unique, flavorful skillet cooking recipes!
Serves:
Ingredients
- 8 fresh sardines, gutted and scaled
- 2 lemons, juiced and zest grated
- 2 tablespoons fresh marjoram, chopped
- 4 tablespoons olive oil
- Salt and pepper to taste
- 1 cup walnuts, chopped
- 2 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes
Instructions
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Preheat grill to medium heat.
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In a bowl, mix lemon juice, lemon zest, marjoram, olive oil, salt, and pepper.
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Place sardines on a plate and pour the marinade over them. Let them marinate for 10 minutes.
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Meanwhile, prepare the walnut and pepper dressing by combining chopped walnuts, minced garlic, crushed red pepper flakes, salt, and pepper in a small bowl.
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Grill the marinated sardines for about 4 minutes on each side, or until cooked through.
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Serve the grilled sardines with a generous drizzle of walnut and pepper dressing on top.
Nutrition
- Calories : 315kcal
- Total Fat : 22g
- Saturated Fat : 3g
- Cholesterol : 53mg
- Sodium : 125mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 23g
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