Fried Broccoli Recipe


Fried Broccoli Recipe

How To Make Fried Broccoli

It is super easy to make this fried broccoli recipe! It takes just 10 minutes and it gives you a crisp and flavorful veggie dish with just six ingredients.

Prep: 3 mins
Cook: 7 mins
Total: 10 mins


  • lb fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp. dry mustard powder, (optional)
  • ½ kosher salt


  1. Chop the broccoli into medium sized florets
  2. In small bowl, mix together ¼ cup water with garlic powder, onion powder and mustard powder.
  3. Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
  4. Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.


  • Sugar: 3g
  • :
  • Calcium: 82mg
  • Calories: 156kcal
  • Carbohydrates: 12g
  • Fat: 11g
  • Fiber: 5g
  • Iron: 1mg
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 1g
  • Potassium: 551mg
  • Protein: 5g
  • Saturated Fat: 2g
  • Sodium: 57mg
  • Vitamin A: 1060IU
  • Vitamin C: 152mg
Nutrition Disclaimer
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