How To Make Fried Broccoli
It is super easy to make this fried broccoli recipe! It takes just 10 minutes and it gives you a crisp and flavorful veggie dish with just six ingredients.
Ingredients
- 1½ lb fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp. dry mustard powder, (optional)
- ½ kosher salt
Instructions
- Chop the broccoli into medium sized florets
- In small bowl, mix together ¼ cup water with garlic powder, onion powder and mustard powder.
- Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
- Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.
Nutrition
- Sugar: 3g
- :
- Calcium: 82mg
- Calories: 156kcal
- Carbohydrates: 12g
- Fat: 11g
- Fiber: 5g
- Iron: 1mg
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 1g
- Potassium: 551mg
- Protein: 5g
- Saturated Fat: 2g
- Sodium: 57mg
- Vitamin A: 1060IU
- Vitamin C: 152mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pan-Fry & Skillet
Warm Broccoli and Barley Pilaf Recipe
Fried Rice
Chinese Red Cabbage Fried Rice Recipe
In less than 15 minutes, you can revamp your leftover rice by turning it into this cabbage fried rice. Natural aromatic seasonings like minced garlic, ginger, onion, ground black pepper, and green chili sauce make it extra delicious.
Noodles
Pad See Ew (Thai Noodles with Beef and Broccoli) Recipe
Pan-Fry & Skillet
Broccoli with Turmeric and Tomatoes Recipe
Stir Fry
Ethopian Stir-Fried Beef or Tibs Recipe
Stir Fry
Diabetic-Friendly Broccoli Chicken Stir Fry Recipe
Make a delicious and healthy stir fry for diabetics with chicken, broccoli, and bell pepper flavored with a simple sauce made using chicken broth and Worcestershire.
Seafood
Orange Shrimp and Broccoli with Garlic Sesame Fried Rice Recipe
Fried Rice
Easy Vegetable Fried Rice Recipe
Seafood
Pan-Fried Salmon With Potatoes And Broccoli Recipe
Casserole
Cheesy Broccoli Rice Casserole Recipe
Quinoa
Marinated Tea Tofu and Broccoli with Quinoa Recipe
Fried Rice
Thai-Style Pork Fried Rice Recipe