How To Make Seared Ahi Tuna Steaks
Skillet cooking is one of the most basic methods of getting food on the table. But you’d be surprised by just how many dishes you can come up with this cooking method! Apart from frying up chickens and steaks, you can also make tasty desserts like upside-down cakes. The selections are limitless. So grab your favorite skillet, and get cooking with these unique, flavorful skillet cooking recipes!
Serves:
Ingredients
- 4 ahi tuna steaks (about 6 oz each)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/4 cup chopped green onions
- 1 tbsp sesame seeds
Instructions
-
In a shallow dish, combine soy sauce, sesame oil, olive oil, black pepper, garlic powder, and ginger powder. Mix well.
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Add the tuna steaks to the marinade and let them sit for 10 minutes, turning once.
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Heat a non-stick skillet over high heat. Remove the tuna steaks from the marinade, shaking off any excess.
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Sear the tuna steaks for 2-3 minutes on each side for medium-rare doneness. Cook for an additional minute per side for medium.
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Remove the tuna steaks from the skillet and let them rest for a few minutes.
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Sprinkle with chopped green onions and sesame seeds.
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Slice the tuna steaks and serve immediately.
Nutrition
- Calories : 240kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 65mg
- Sodium : 600mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugars : 0g
- Protein : 34g
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