Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) Recipe

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Felecia Published: February 17, 2021 Modified: May 31, 2021

How To Make Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free)

Dietary restrictions shouldn’t stop anyone from enjoying a good dessert. This pumpkin pie is vegan & gluten-free but still tastes like the traditional one.

Preparation: 20 minutes
Cooking: 1 hour 15 minutes
Cool Time: 2 hours
Total: 3 hours 35 minutes



For Crust:

  • cupsall purpose baking flour,gluten free
  • 1tspsalt
  • ½cupvegetable oil
  • 2tbspfrench vanilla soy creamer

For Pie Filling:

  • 2cupspumpkin,canned
  • 1cupfrench vanilla soy creamer
  • ¾cupbrown sugar
  • ¼cupcornstarch
  • 1tbspdark corn syrup
  • 1tspground cinnamon
  • ½tspground ginger
  • ½tspground nutmeg
  • ½tspsalt
  • tspground cloves


  1. Preheat an oven to 425 degrees F.

  2. Stir together all purpose gluten-free flour and 1 teaspoon salt. In a separate bowl, whisk together the vegetable oil and soy creamer until creamy.

  3. Pour oil mixture into flour mixture, stir with fork until blended. Pat the crust into the bottom and sides of a 9-inch pie pan.

  4. Bake for 15 minutes in preheated oven. Remove and set aside.

  5. Decrease oven to 350 degrees F . Place pumpkin, soy creamer, brown sugar, cornstarch, corn syrup, cinnamon, ginger, nutmeg, salt, and cloves in a blender. Blend until combined.

  6. Pour into prebaked pie crust. Place foil around the edges of the pie crust and bake for 60 minutes or until a knife inserted 1 inch from crust comes out clean.

  7. Cool pie on counter for 2 hours then refrigerate overnight before serving.


  • Calories: 337.54kcal
  • Fat: 16.57g
  • Saturated Fat: 1.00g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 10.11g
  • Polyunsaturated Fat: 2.50g
  • Carbohydrates: 45.88g
  • Fiber: 1.04g
  • Sugar: 22.76g
  • Protein: 2.77g
  • Sodium: 281.13mg
  • Calcium: 25.42mg
  • Potassium: 146.73mg
  • Iron: 0.69mg
  • Vitamin A: 123.60µg
  • Vitamin C: 2.63mg
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