How To Make Spinach Chicken Parmesan Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 tbsp olive oil
- 2 cups marinara sauce
- 2 cups baby spinach
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a shallow dish, mix together the breadcrumbs, Parmesan, Italian seasoning, garlic powder, salt, and black pepper.
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Dip each chicken breast into the beaten eggs, then coat in the breadcrumb mixture, pressing it firmly onto all sides.
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Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden brown, about 3-4 minutes per side.
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Transfer the chicken to a baking dish and spoon marinara sauce over each breast.
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Scatter the baby spinach over the chicken, then sprinkle with mozzarella cheese.
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Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
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Garnish with fresh basil leaves before serving.
Nutrition
- Calories : 378kcal
- Total Fat : 13g
- Saturated Fat : 4g
- Cholesterol : 158mg
- Sodium : 1176mg
- Total Carbohydrates : 25g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 38g
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