How To Make Air Fryer Chicken Katsu with Homemade Katsu Sauce
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
- for the homemade katsu sauce:
- 1/4 cup ketchup
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 clove garlic, minced
Instructions
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Preheat the air fryer to 400°F (200°C).
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Season the chicken breasts with salt and black pepper.
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Dredge each chicken breast in flour, dip them in beaten eggs, and then coat them with breadcrumbs, pressing firmly to adhere.
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Spray the breaded chicken breasts with cooking spray on both sides.
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Place the chicken breasts in the air fryer basket in a single layer, avoiding overcrowding.
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Set the air fryer to cook at 400°F (200°C) for 10 minutes, then flip the chicken breasts and cook for an additional 5-8 minutes or until golden brown and crisp.
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While the chicken is cooking, prepare the homemade katsu sauce by combining all the sauce ingredients in a small bowl and whisking until well combined.
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Serve the air-fried chicken katsu with the homemade katsu sauce on the side.
Nutrition
- Calories : 380kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 182mg
- Sodium : 1240mg
- Total Carbohydrates : 39g
- Dietary Fiber : 2g
- Sugar : 9g
- Protein : 35g
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