Chicken with Plum Glaze Recipe

Chicken with Plum Glaze Recipe

How To Make Chicken with Plum Glaze

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4 chicken breasts
  • 1/2 cup plum jam
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. Season the chicken breasts with salt and pepper.

  3. In a small saucepan, heat the plum jam, soy sauce, honey, garlic, and ginger over medium heat until well combined.

  4. Place the chicken breasts in a baking dish and pour the plum glaze over them, ensuring they are evenly coated.

  5. Bake the chicken for 25-30 minutes or until cooked through, basting with the glaze halfway through.

  6. Remove the chicken from the oven and let it rest for a few minutes before serving.

  7. Garnish with fresh cilantro and serve with steamed rice or roasted vegetables.

Nutrition

  • Calories : 320kcal
  • Total Fat : 6g
  • Saturated Fat : 1.5g
  • Cholesterol : 85mg
  • Sodium : 530mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 1g
  • Sugar : 28g
  • Protein : 28g
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