How To Make Chicken with Plum Glaze
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 chicken breasts
- 1/2 cup plum jam
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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Season the chicken breasts with salt and pepper.
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In a small saucepan, heat the plum jam, soy sauce, honey, garlic, and ginger over medium heat until well combined.
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Place the chicken breasts in a baking dish and pour the plum glaze over them, ensuring they are evenly coated.
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Bake the chicken for 25-30 minutes or until cooked through, basting with the glaze halfway through.
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Remove the chicken from the oven and let it rest for a few minutes before serving.
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Garnish with fresh cilantro and serve with steamed rice or roasted vegetables.
Nutrition
- Calories : 320kcal
- Total Fat : 6g
- Saturated Fat : 1.5g
- Cholesterol : 85mg
- Sodium : 530mg
- Total Carbohydrates : 36g
- Dietary Fiber : 1g
- Sugar : 28g
- Protein : 28g
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