How To Make Chicken and Red Wine Sauce
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup red wine
- 1 cup chicken broth
- 2 tablespoons tomato paste
- 1 tablespoon flour
- Salt and pepper to taste
Instructions
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Season the chicken breasts with salt and pepper.
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Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side or until golden brown. Remove from the skillet and set aside.
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In the same skillet, add the onion and garlic. Cook for 2-3 minutes or until softened.
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Add the red wine to the skillet and bring to a simmer. Cook for 5 minutes or until the wine has reduced by half.
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In a separate bowl, whisk together the chicken broth, tomato paste, and flour. Pour into the skillet and stir to combine.
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Return the chicken breasts to the skillet and spoon the sauce over them. Cover and cook for an additional 10-15 minutes or until the chicken is cooked through.
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Serve the chicken with the red wine sauce spooned over the top.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 600mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 35g
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