How To Make Airline Chicken Breast Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 airline chicken breasts
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
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Rub the chicken breasts with olive oil and then sprinkle the spice mixture evenly over both sides.
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Heat an oven-safe skillet over medium-high heat. Once hot, add the chicken breasts, skin-side down, and sear for 3-4 minutes until the skin is golden brown and crispy.
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Flip the chicken breasts and transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
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Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition
- Calories : 285kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 292mg
- Total Carbohydrates : 2g
- Protein : 36g
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