How To Make Baked BBQ Chicken Tenders
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 1 lb chicken tenders
- 1 cup BBQ sauce
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow bowl, mix together breadcrumbs, garlic powder, paprika, salt, and pepper.
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Dip each chicken tender into the BBQ sauce, making sure it is fully coated.
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Roll the coated chicken tender in the breadcrumb mixture, pressing firmly to adhere.
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Place the coated chicken tenders on the prepared baking sheet.
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Bake for 20 minutes, or until the chicken is cooked through and the coating is crispy.
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Serve the baked BBQ chicken tenders with additional BBQ sauce for dipping.
Nutrition
- Calories : 284kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 64mg
- Sodium : 964mg
- Total Carbohydrates : 36g
- Dietary Fiber : 2g
- Sugar : 19g
- Protein : 19g
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