How To Make Watercress & Chicken Stir-Fry
You can’t go wrong with these tried and tested chicken breast cast iron skillet recipes. Cast iron skillets help seal the flavors of your chicken breasts. A well known and trusty cooking vessel that is easy to maintain and clean up. That’s why they are a staple in many Southern kitchens. Have a go at recipes that not only utilize the cast iron skillet, they also bring out the flavors of your favorite dishes. These meals are also beginner friendly for those just starting to explore the wonders of cooking.
Serves:
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 2 tablespoons vegetable oil
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 bunch of watercress, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
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Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
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Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
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In the same skillet, add another tablespoon of vegetable oil and garlic. Cook for 1 minute until fragrant.
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Add the sliced red bell pepper and stir-fry for 2-3 minutes until slightly softened.
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Add the chopped watercress and cook for another 2-3 minutes until wilted.
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Return the cooked chicken to the skillet and mix well with the vegetables.
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In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Pour the sauce over the chicken and vegetables.
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Stir-fry for another 1-2 minutes until everything is well-coated and heated through.
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Season with salt and pepper to taste. Serve hot.
Nutrition
- Calories : 243kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 54mg
- Sodium : 672mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 29g
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