How To Make Pineapple Jerk Chicken
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 2 tablespoons jerk seasoning
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground cinnamon
Instructions
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In a bowl, combine pineapple juice, jerk seasoning, soy sauce, vegetable oil, brown sugar, garlic powder, onion powder, black pepper, thyme, and cinnamon. Mix well.
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Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
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Preheat the grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and discard the marinade.
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Grill the chicken for about 6-8 minutes per side, or until cooked through and juices run clear. During the last few minutes of cooking, brush the chicken with some reserved marinade for added flavor.
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Remove the chicken from the grill and let it rest for a few minutes before serving. Serve hot with grilled pineapple slices on the side.
Nutrition
- Calories : 305kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 101mg
- Sodium : 675mg
- Total Carbohydrates : 14g
- Dietary Fiber : 1g
- Sugar : 10g
- Protein : 42g
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